Almost Classic Cottage Cheese Chicken Salad : High-Protein & Healthy

This Almost Classic Cottage Cheese Chicken Salad is a light, creamy, and protein-rich twist on the traditional chicken salad. Instead of using mayonnaise, this recipe incorporates cottage cheese for a healthier, high-protein alternative without sacrificing flavor or texture.

With lean shredded chicken, cottage cheese, crunchy celery, and flavorful seasonings, this dish is perfect for a quick lunch, meal prep, or a high-protein snack. It’s a great way to enjoy a classic dish with a healthy upgrade, making it ideal for low-carb, high-protein, or balanced diets.

Ready in just 10 minutes, this chicken salad is a must-try for anyone looking for a satisfying and nutritious meal!

Why You Will Love Making This Recipe

High-Protein & Low-Fat: Packed with lean chicken and cottage cheese.
No Mayo Needed: A lighter, healthier alternative to traditional chicken salad.
Quick & Easy: Ready in just 10 minutes!
Meal Prep Friendly: Stays fresh in the fridge for up to 3 days.
Customizable: Add your favorite seasonings, herbs, and mix-ins.

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Ingredients:

For the Cottage Cheese Chicken Salad:

2 cups shredded cooked chicken
1/2 cup cottage cheese (full-fat or low-fat)
1/4 cup Greek yogurt (optional, for extra creaminess)
1/4 cup celery, finely chopped
1 tbsp Dijon mustard
1 tbsp fresh lemon juice
1/2 tsp garlic powder
Salt & pepper to taste

Equipment Used:

Mixing bowl
Spoon or spatula
Knife & cutting board

Directions & Instructions

1. Mix the Ingredients:

In a large bowl, combine shredded chicken, cottage cheese, Greek yogurt (if using), celery, Dijon mustard, and lemon juice.
Add garlic powder, salt, and pepper to taste.

2. Stir Until Well Combined:

Use a spoon or spatula to mix everything thoroughly.
Adjust seasoning as needed.

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3. Serve & Enjoy:

Serve immediately or refrigerate for at least 30 minutes to allow the flavors to meld.
Enjoy on toast, in a wrap, or with fresh greens.

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Nutritional Information

Per serving (1/2 cup):

Calories: 180
Protein: 22g
Carbohydrates: 3g
Fat: 7g
Fiber: 1g
Sodium: 240mg

This cottage cheese chicken salad is a nutritious, high-protein meal perfect for a healthy lifestyle.

Prep Time and Cook Time:

Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes

Variations:

Avocado Twist: Replace Greek yogurt with mashed avocado.
Spicy Kick: Add red pepper flakes or hot sauce.
Crunchy Add-Ins: Mix in chopped nuts, apples, or dried cranberries.

Frequently Asked Questions

1. How long does this chicken salad last?

Store in an airtight container in the fridge for up to 3 days.

2. Can I make this dairy-free?

Yes! Swap cottage cheese and Greek yogurt for dairy-free alternatives like almond-based yogurt.

3. Can I use canned chicken?

Yes, but fresh shredded chicken gives the best texture.

Pro Tips By Lyndy

Use full-fat cottage cheese for extra creaminess.
Chill before serving for the best flavor.
Shred chicken finely for a smoother texture.

Serving Suggestions

Serve in a lettuce wrap for a low-carb meal.
Spread on whole-grain toast for a hearty breakfast.
Scoop onto a salad for a protein boost.