Irresistible Fluffy Almond Flour Blueberry Muffins Everyone Will Love

Looking for a delicious and healthy way to enjoy muffins without the carbs and gluten? These Almond Flour Blueberry Muffins are fluffy, moist, and bursting with juicy blueberries. Perfect for breakfast, snacking, or even a wholesome dessert, they cater to a range of diets—keto, paleo, gluten-free, and low-carb alike.

Whether you’re baking for yourself, your family, or guests, this recipe is an easy win. It uses simple pantry staples, takes just 10 minutes to prepare, and delivers big on flavor and texture. These muffins are similar in ease to our Mini Pumpkin Bread with Cinnamon Swirl and go hand-in-hand with other breakfast favorites like Freezer Breakfast Sandwiches or Croissant Breakfast Boats.

Let’s get baking!

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Why You’ll Love These Almond Flour Muffins

There are so many reasons to fall in love with these muffins:

• Naturally gluten-free and grain-free
• Keto and paleo compliant with no refined sugars
• Super fluffy and moist, thanks to almond flour
• Quick to make, perfect for busy mornings
• Great for meal prep and on-the-go snacks

They’re a great alternative to heavier breakfast options. Try pairing them with our Pumpkin Cottage Cheese Pancakes or a cup of Lavender Lemonade for a refreshing morning treat.

Ingredients for Almond Flour Blueberry Muffins

You’ll need the following to make 12 muffins:

• 2 cups almond flour (blanched and finely ground)
• 1/2 cup granulated sweetener of choice (erythritol, monk fruit, or coconut sugar)
• 1 teaspoon baking soda
• 1/4 teaspoon salt
• 3 large eggs
• 1/3 cup melted coconut oil
• 1/4 cup almond milk (or any plant-based milk)
• 1 teaspoon vanilla extract
• 1 cup blueberries (fresh or frozen)

Note: If using frozen blueberries, do not thaw before mixing into the batter.

Kitchen Tools You’ll Need

Prepare these tools before you start:

• 12-cup muffin pan
• Paper liners or oil spray
• Large and medium mixing bowls
• Whisk and rubber spatula
• Ice cream scoop (optional for even portions)
• Wire cooling rack

These muffins are just as easy to prepare as our Make-Ahead Breakfast Bowls, making them great for meal prep.

Step-by-Step Instructions to Make the Perfect Muffins

Here’s how to make these moist, bakery-style almond flour muffins:

1. Preheat your oven to 350°F (175°C). Line or grease a 12-cup muffin pan.
2. In a large bowl, whisk almond flour, sweetener, baking soda, and salt until well mixed.
3. In a separate bowl, beat eggs, then add coconut oil, almond milk, and vanilla. Mix until smooth.
4. Combine wet and dry ingredients gently. Do not overmix.
5. Fold in blueberries, making sure they are evenly distributed.
6. Fill each muffin cup 3/4 of the way using a spoon or scoop.
7. Bake for 22–25 minutes, or until golden brown and a toothpick comes out clean.
8. Let muffins cool in the tin for 5 minutes, then transfer to a wire rack.

If you’re a fan of batch baking, these muffins complement recipes like Pumpkin Protein Muffins and Banana Zucchini Muffins.

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Tips for Baking Perfect Low Carb Blueberry Muffins

• Always use blanched almond flour (not almond meal).
• Use room-temperature eggs and milk to help the batter blend well.
• Let batter rest for 5 minutes before baking to activate the leavening agent.
• Avoid overbaking. Start checking at 20 minutes.
• Add a sprinkle of sweetener on top for a slight crunch.

These tips also apply when making soft and moist Pumpkin Cheesecake Cookies or Chocolate Chip Pumpkin Pancakes.

Paleo and Keto Variations You Can Try

Want to switch things up? Try these variations:

• Add a mashed banana for natural sweetness like in these Paleo Banana Bread Muffins.
• Use coconut flour (about 2 tbsp) to enhance the fiber content.
• Add chia seeds or chopped walnuts for extra texture.
• Swap blueberries for raspberries or chopped strawberries.

Looking for more keto-friendly ideas? Try these Keto Peanut Butter Chocolate Fat Bombs.

Common Mistakes to Avoid When Baking with Almond Flour

Avoid these common pitfalls:

• Don’t use almond meal—the texture will be dense and gritty.
• Don’t overmix the batter—it can cause muffins to sink or become chewy.
• Too many blueberries can make them soggy in the center.
• Overbaking leads to dry muffins. Stick to the suggested time.

These tips apply when baking other almond flour-based recipes like our Cream Cheese Pumpkin Bread.

How to Store and Freeze Almond Flour Blueberry Muffins

These muffins are perfect for meal prepping.

Room Temperature: Store in an airtight container for up to 2 days.

Refrigerator: Keeps fresh for up to 5 days.

Freezer: Cool completely, then store in a freezer-safe bag for up to 3 months. Thaw overnight or microwave for 30 seconds.

You can pair them with Fruit Dip or Cottage Cheese Egg Salad for a complete snack or breakfast spread.

Healthy Pairings and Serving Ideas

These muffins are extremely versatile. Serve them with:

• Pumpkin Fluff Dip for a fall-inspired breakfast
• Apple Pie Dip with Cinnamon Sugar Chips for a cozy afternoon snack
• Brown Sugar Overnight Oats to balance textures and flavors

They’re also delicious warmed with almond butter or dairy-free spread.

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FAQs About Almond Flour Muffins

Can I use frozen blueberries?
Yes. Use them straight from the freezer to prevent color bleeding.

Are these muffins keto-friendly?
Absolutely. Use erythritol or monk fruit and almond milk for a perfect keto option.

Can I replace almond flour with coconut flour?
Not directly. Coconut flour is much more absorbent. For this recipe, a blend works best.

Do these muffins taste like almonds?
Not strongly. The flavor is balanced by vanilla and blueberries.

Can I make these ahead for a party or brunch?
Yes! They’re great for events—just like our Halloween Brownies or Muffin Tin Mini Apple Pies.

Final Thoughts + Call to Action

These Almond Flour Blueberry Muffins are everything you want in a healthy, easy-to-make recipe. With their soft texture, sweet bursts of berries, and nourishing ingredients, they’re a must-have in your breakfast or snack rotation.

If you enjoyed this recipe, be sure to share it with your friends, leave a comment below, and subscribe to our blog for more amazing almond flour desserts, keto recipes, and healthy breakfast ideas.

Love baking with almond flour? Check out our Pumpkin Twists or Cottage Cheese Flatbread next!

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