Description
This Air Fryer Tilapia is crispy on the outside, tender on the inside, and ready in under 15 minutes. A healthy, protein-packed dinner that’s perfect for busy weeknights and pairs beautifully with a variety of sides.
Ingredients
Scale
- 4 tilapia fillets (approximately 4–6 oz each)
- 1 tablespoon olive oil
- ½ teaspoon garlic powder
- ½ teaspoon paprika
- ½ teaspoon onion powder
- ¼ teaspoon salt
- ¼ teaspoon black pepper
- Lemon wedges, for serving
- Chopped parsley, for garnish (optional)
Instructions
- Preheat Air Fryer: Set to 400°F (200°C).
- Prep the Fish: Pat tilapia fillets dry with paper towels.
- Season: In a bowl, mix olive oil, garlic powder, paprika, onion powder, salt, and pepper. Brush or rub evenly on both sides of fillets.
- Air Fry: Place fillets in the basket in a single layer. Cook for 8–10 minutes, flipping halfway, until golden and flaky.
- Serve: Garnish with lemon wedges and chopped parsley. Serve immediately.
Notes
- Use paper towels to dry fish for a crispier texture.
- Cook from frozen: Increase time to 12–14 minutes at 400°F, flipping halfway.
- Tilapia is done when it reaches 145°F and flakes easily.
- Leftovers: Store in fridge up to 3 days. Reheat in air fryer or oven.
- Variations: Try Cajun, lemon herb, or Asian-inspired seasoning blends.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Air Fryer
- Cuisine: American
Nutrition
- Serving Size: 1 fillet
- Calories: 130
- Sugar: 0g
- Sodium: 180mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 22g
- Cholesterol: 50mg
Keywords: Air Fryer Tilapia, Healthy Fish Recipe, Quick Dinner, Crispy Tilapia, Tilapia in Air Fryer