Description
If you’re looking for crispy, juicy, and flavorful chicken tenders, these Air Fryer Honey Garlic Chicken Tenders are a must-try!
Ingredients
Scale
For the Chicken Tenders:
- 1 lb chicken tenders
- 1 cup all-purpose flour
- 1 teaspoon garlic powder
- ½ teaspoon paprika
- ½ teaspoon salt
- ½ teaspoon black pepper
- 2 eggs, beaten
- 1 cup panko breadcrumbs
- 1 tablespoon olive oil spray (for air frying)
For the Honey Garlic Butter Glaze:
- 3 tablespoons butter
- 4 cloves garlic, minced
- ¼ cup honey
- 2 tablespoons soy sauce
- 1 teaspoon apple cider vinegar (optional, for balance)
- ½ teaspoon red pepper flakes (optional, for a little heat)
Instructions
Step 1: Prepare the Breading Station
- In a shallow bowl, mix flour, garlic powder, paprika, salt, and black pepper.
- In another bowl, beat the eggs.
- In a third bowl, place panko breadcrumbs.
Step 2: Bread the Chicken Tenders
- Dredge each chicken tender in the flour mixture, coating evenly.
- Dip into the egg mixture, shaking off excess.
- Coat with panko breadcrumbs, pressing gently to adhere.
Step 3: Air Fry the Chicken Tenders
- Preheat the air fryer to 375°F (190°C).
- Lightly spray the basket with olive oil spray.
- Arrange the tenders in a single layer (work in batches if needed).
- Air fry for 10 minutes, flipping halfway, until golden brown and cooked through.
Step 4: Make the Honey Garlic Butter Glaze
- In a small saucepan, melt butter over medium heat.
- Add minced garlic and sauté for 30 seconds until fragrant.
- Stir in honey, soy sauce, apple cider vinegar, and red pepper flakes.
- Simmer for 2 minutes, stirring until combined.
Step 5: Coat & Serve
- Toss the crispy chicken tenders in the honey garlic butter glaze.
- Serve hot with extra sauce on the side.
Notes
- Don’t overcrowd the air fryer – Cook in batches for even crispiness.
- Use panko breadcrumbs – They create a light, crispy coating.
- For extra crunch – Double-coat the tenders by repeating the flour and egg steps.
- Want a spicier kick? – Add sriracha or hot sauce to the glaze.
- Prep Time: 10
- Cook Time: 10
- Category: Dinner
Nutrition
- Serving Size: 4
- Calories: 320
- Sugar: 5g
- Fat: 22g
- Carbohydrates: 35g
- Protein: 30g
Keywords: Garlic Chicken Tenders