Air Fryer Chicken Sausage and Veggies: The Perfect Healthy Meal

When it comes to quick, easy, and nutritious meals, Air Fryer Chicken Sausage and Veggies is a standout. Whether you’re looking to eat healthy during a busy week or you need a simple dinner that’s packed with flavor, this recipe is the perfect solution. The air fryer does all the work, giving you perfectly crispy chicken sausage and perfectly roasted veggies in a fraction of the time it would take in the oven or on the stove.

Not only is this meal healthy, but it’s also incredibly versatile. You can mix and match your favorite veggies and sausages to suit your taste preferences or dietary needs. Plus, it’s a great meal prep option, making it easy to enjoy healthy meals all week long.

Looking for more healthy meal ideas? Check out our Healthy Air Fryer Recipes for more nutritious and delicious meals!

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What Makes Air Fryer Chicken Sausage and Veggies So Special?

There are several reasons why Air Fryer Chicken Sausage and Veggies is a special recipe:

• Quick and Easy: This dish is perfect for busy nights. The air fryer speeds up the cooking process, giving you a healthy meal in about 20 minutes. It’s ideal for anyone looking for an easy dinner with minimal effort.
• Healthier than frying: By using the air fryer, you get the crispy texture you love without using excessive oil, making this a much healthier option compared to traditional frying or pan-frying.
• Packed with flavor: Chicken sausage brings a savory, flavorful base, while the roasted veggies add texture and natural sweetness. Together, they create a balanced and satisfying meal.
• Versatile: You can customize this recipe with your favorite veggies and sausages. Whether you prefer sweet potatoes, bell peppers, or zucchini, this dish can be easily adjusted to your tastes.
• Perfect for meal prep: The recipe is great for meal prep because it keeps well in the fridge for a few days and reheats beautifully in the air fryer or microwave. It’s ideal for quick lunches or dinners throughout the week.

If you’re looking for something healthy, flavorful, and easy to make, Air Fryer Chicken Sausage and Veggies is the perfect meal to try.

Ingredients for Air Fryer Chicken Sausage and Veggies

This recipe is simple and requires just a handful of fresh ingredients. Here’s what you’ll need:

For the Chicken Sausage and Veggies:

• 4 chicken sausages (choose your favorite type—Italian, chicken apple, or spicy chicken sausage work great)
• 1 cup broccoli florets
• 1 cup bell peppers, sliced (any color)
• 1 cup zucchini, sliced into rounds
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/2 teaspoon smoked paprika (optional, for added flavor)
• Salt and pepper, to taste

For Serving (optional):

• Fresh parsley or basil, chopped (for garnish)
• Lemon wedges (optional, for a fresh, zesty kick)

These ingredients come together to create a simple yet flavorful dish that’s perfect for a weeknight dinner or a healthy lunch option.

Step-by-Step Guide to Making Air Fryer Chicken Sausage and Veggies

Making Air Fryer Chicken Sausage and Veggies is incredibly easy. Follow these simple steps, and you’ll have a delicious, healthy meal in no time:

Step 1: Preheat the Air Fryer

Preheat your air fryer to 375°F (190°C) for 3-5 minutes. This ensures the air fryer is hot enough to cook the chicken sausage and veggies evenly.

Step 2: Prepare the Veggies

1. Cut the veggies: Slice the bell peppers into strips, zucchini into rounds, and separate the broccoli into florets.
2. Toss the veggies in oil and seasoning: In a large bowl, toss the veggies with olive oil, garlic powder, onion powder, smoked paprika (if using), and a pinch of salt and pepper. Make sure the veggies are evenly coated.

Step 3: Slice the Chicken Sausages

Slice each chicken sausage into about 3-4 pieces. This allows the sausages to cook more evenly and gives them a crispy, caramelized exterior in the air fryer.

Step 4: Place the Ingredients in the Air Fryer

1. Add the sausages and veggies to the air fryer: Arrange the seasoned veggies and chicken sausages in a single layer in the air fryer basket. You may need to cook them in batches, depending on the size of your air fryer.
2. Spray lightly with olive oil (optional): For an extra crispy finish, you can lightly spray the sausages and veggies with a bit of olive oil or cooking spray.

Step 5: Air Fry the Chicken Sausage and Veggies

1. Cook the sausage and veggies in the preheated air fryer for 15-18 minutes, shaking the basket halfway through the cooking time to ensure even cooking.
2. The chicken sausages should be golden and slightly crispy on the outside, and the veggies should be tender with a bit of crispness.

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Step 6: Serve and Enjoy

Once cooked, remove the sausages and veggies from the air fryer. Serve immediately, garnished with fresh parsley or basil, and optionally with lemon wedges for a fresh, citrusy kick.

How to Make the Best Healthy Sausage and Veggies in the Air Fryer

Achieving the perfect crispy yet juicy chicken sausage and tender veggies in the air fryer is easy with these tips:

• Preheat the air fryer: Always preheat your air fryer to ensure even cooking and a crispy texture.
• Don’t overcrowd the basket: Spread the sausages and veggies out in a single layer in the air fryer basket. Overcrowding can lead to uneven cooking.
• Use olive oil spray: Lightly spraying the sausages and veggies with olive oil or cooking spray ensures they cook to a crisp without excess oil.
• Shake the basket: Halfway through the cooking time, shake the basket or flip the sausages and veggies to ensure they cook evenly.

Tips for Making the Best Air Fryer Chicken Sausage and Veggies

• Customize the veggies: While this recipe calls for broccoli, bell peppers, and zucchini, feel free to swap in your favorite veggies. Carrots, sweet potatoes, or asparagus also work well in the air fryer.
• Use your favorite sausage: The beauty of this dish is that you can choose your favorite type of chicken sausage—whether it’s spicy, mild, or flavored with herbs and spices. Italian sausage or chicken apple sausage are great options.
• Cook in batches if necessary: Depending on the size of your air fryer, you may need to cook the sausages and veggies in batches to ensure everything is cooked evenly.

How to Serve Air Fryer Chicken Sausage and Veggies

This dish is incredibly versatile and can be served in many ways:

• As a main dish: Serve the chicken sausages and veggies as a main course, paired with a side salad or rice for a complete meal.
• In a wrap: Use the cooked sausage and veggies as a filling for a wrap or sandwich for a healthy, handheld meal.
• On a salad: Add the sausage and veggies to a bed of greens for a hearty, protein-packed salad.
• With grains: Serve alongside quinoa, brown rice, or cauliflower rice for a more filling, balanced meal.

How to Store and Reheat Leftover Chicken Sausage and Veggies

Storage:
Store any leftover chicken sausage and veggies in an airtight container in the refrigerator for up to 3-4 days.

Reheating:
To reheat, place the leftovers in the air fryer for 3-5 minutes at 350°F (175°C) to get them crispy again. Alternatively, you can microwave them, but they may lose some of their crispness.

Why Air Fryer Chicken Sausage and Veggies is Perfect for Healthy Meal Prep

Air Fryer Chicken Sausage and Veggies is perfect for meal prep because:

• Quick to make: With just a few simple ingredients and the air fryer, you can prepare this meal in under 30 minutes, making it a perfect option for meal prepping your lunches or dinners for the week.
• Keeps well: The chicken sausage and veggies hold up well in the fridge and can be easily reheated in the air fryer or microwave, making it a convenient meal for busy days.
• Nutritious: Packed with lean protein from the sausage and fiber from the veggies, this meal is filling and full of essential nutrients.
• Customizable: You can switch up the veggies or sausages based on what you have on hand or your dietary preferences, making this a versatile meal prep option.

Common Mistakes to Avoid When Making Air Fryer Chicken Sausage and Veggies

• Overcrowding the air fryer: When cooking, make sure to spread the sausage and veggies in a single layer for even cooking. Overcrowding can cause uneven crispiness.
• Not preheating the air fryer: Always preheat the air fryer to ensure that the food cooks evenly and crisps up well.
• Not cutting veggies to the same size: For even cooking, make sure your veggies are cut into similar sizes. This ensures they cook at the same rate.

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Frequently Asked Questions About Air Fryer Chicken Sausage and Veggies

Can I use regular sausage instead of chicken sausage?
Yes! You can use any type of sausage in this recipe. If you prefer regular pork sausage, feel free to swap it in, though chicken sausage is a healthier option.

Can I use frozen vegetables?
Yes, frozen vegetables can work in this recipe. Just make sure to thaw them beforehand and pat them dry to ensure they crisp up well in the air fryer.

Can I make this recipe vegan?
Yes! You can substitute the chicken sausage with plant-based sausage or tofu, and use your favorite vegetables to create a vegan-friendly meal.

Conclusion + Call to Action

Air Fryer Chicken Sausage and Veggies is a healthy, easy, and delicious meal that’s perfect for busy weeknights or meal prepping for the week. The air fryer makes it incredibly quick to prepare while ensuring a crispy, flavorful finish. It’s versatile, customizable, and packed with nutrition, making it a great choice for anyone looking for a healthy dinner option.

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