Description
Looking for a dessert that’s creamy, indulgent, packed with protein, and takes minutes to make? These No Bake Peanut Butter Cottage Cheese Cheesecake Cups are the answer
Ingredients
For the cheesecake filling:
1 cup cottage cheese (full-fat or low-fat)
¼ cup natural peanut butter
2 tablespoons maple syrup or honey (adjust to taste)
1 teaspoon vanilla extract
Pinch of salt
For the crust (optional):
½ cup oat flour or crushed graham crackers
2 tablespoons melted coconut oil or butter
1 tablespoon maple syrup
For toppings (optional):
Mini chocolate chips
Chopped peanuts
Sliced bananas or berries
Cacao nibs or granola
Instructions
Start by preparing your crust (if using). In a small bowl, combine oat flour, melted coconut oil, and maple syrup. Stir until a crumbly mixture forms. Press evenly into the bottom of your jars or cups.
In a blender or food processor, combine the cottage cheese, peanut butter, maple syrup, vanilla, and a pinch of salt. Blend until completely smooth and creamy. Scrape down the sides as needed.
Spoon or pipe the mixture evenly over the crust layer in your jars.
Top with desired toppings like chopped peanuts, chocolate chips, or fresh fruit.
Refrigerate for at least 30 minutes to firm up before serving. These cups can also be enjoyed right away, but chilling enhances the cheesecake texture.
Notes
- Use full-fat cottage cheese for the creamiest results
- Blend thoroughly to remove all lumps—smoothness is key
- Adjust sweetness to your taste depending on your peanut butter and cottage cheese
- Use natural peanut butter with no added sugar or oils
- Prep Time: 10
- Cook Time: 30
- Category: Dessert
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 180
- Sugar: 5g (from maple syrup)
- Fat: 11g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 12g
Keywords: No Bake Peanut Butter Cottage Cheese Cheesecake Cups