Cheesy Garlic Chicken Wraps : Easy & Flavorful Recipe

If you’re looking for a quick, delicious, and satisfying meal, these Cheesy Garlic Chicken Wraps are the perfect choice! They’re made with tender chicken, melty cheese, and a flavorful garlic sauce, all wrapped in a warm tortilla for the ultimate handheld meal. Whether you need a fast lunch, an easy dinner, or a grab-and-go snack, this recipe is simple and packed with flavor.

What makes these wraps even better is their versatility—you can customize the ingredients to your liking and even make them ahead for meal prep. Serve them with a side salad, crispy fries, or a dipping sauce, and you have a meal that’s both comforting and satisfying.

Perfect for weeknight dinners, game day snacks, or even packed lunches, these Cheesy Garlic Chicken Wraps will quickly become a family favorite.

Why You Will Love Making This Recipe

Quick & Easy: This recipe comes together in under 30 minutes, making it perfect for busy schedules.
Cheesy & Flavorful: Loaded with garlic-infused chicken and melty cheese for a satisfying bite.
Customizable: Swap in your favorite cheese, use different tortillas, or add veggies for a nutritious twist.
Great for Meal Prep: Make ahead and reheat for a fast, delicious meal.
Kid-Friendly: Even picky eaters will love the cheesy, garlicky goodness!

These wraps deliver the perfect balance of crunch, creaminess, and savory goodness, making them a must-try for any meal.

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Ingredients:

2 cups cooked shredded chicken
1 cup shredded mozzarella or cheddar cheese
2 cloves garlic, minced
¼ cup mayonnaise or sour cream
1 tbsp olive oil
½ tsp garlic powder
½ tsp onion powder
Salt and black pepper, to taste
4 large tortillas
Fresh parsley, for garnish

Equipment Used:

Large skillet
Mixing bowl
Spatula
Knife and cutting board

Directions & Instructions

1. Prepare the Filling:

In a large skillet, heat olive oil over medium heat.
Add minced garlic and cook for 30 seconds until fragrant.
Stir in shredded chicken, garlic powder, onion powder, salt, and pepper.
Mix well and cook for 2-3 minutes until warmed through.

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2. Assemble the Wraps:

Spread mayonnaise or sour cream evenly over each tortilla.
Sprinkle a generous amount of shredded cheese over the tortillas.
Add a portion of the garlic chicken mixture to each tortilla.
Fold in the sides and roll tightly into a wrap.

3. Cook the Wraps:

Heat a skillet over medium heat and lightly grease with oil.
Place the wraps seam-side down and cook for 2-3 minutes per side until golden brown and crispy.

4. Serve & Enjoy:

Garnish with fresh parsley and serve warm.
Pair with dipping sauces like ranch, garlic aioli, or honey mustard.

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Nutritional Information

Per serving:

Calories: 420
Protein: 30g
Carbohydrates: 35g
Fat: 18g
Sodium: 620mg

These wraps provide a great balance of protein, carbs, and fats, making them a hearty and delicious option. To make them lighter, use whole-wheat tortillas and reduce the cheese.

Prep Time and Cook Time:

Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes

Variations:

Spicy Version: Add chopped jalapeños or hot sauce for a kick.
Veggie Option: Mix in spinach, bell peppers, or mushrooms.
Low-Carb Alternative: Use lettuce wraps instead of tortillas.

Frequently Asked Questions

1. Can I make these ahead of time?

Yes! Prepare and store them in an airtight container in the fridge for up to 3 days. Reheat in a skillet or air fryer for best results.

2. Can I freeze the wraps?

Absolutely! Wrap each in foil and freeze for up to 2 months. Thaw before reheating.

3. What can I serve with these wraps?

They pair well with salad, roasted veggies, fries, or a warm soup.

Pro Tips By Lyndy

Toast the tortillas before assembling for extra crunch.
Use fresh garlic for a bolder flavor.
Press the wraps with a spatula while cooking for even crispiness.

Serving Suggestions

Serve with garlic aioli or ranch dip.
Pair with a side salad or roasted veggies.
Enjoy with a refreshing lemonade or iced tea.