Looking for a healthy, nut-free snack that’s easy to make and bursting with natural sweetness? These Nut-Free Raspberry Bliss Balls are the perfect choice! They’re packed with flavor, gluten-free, and made with simple ingredients like raspberries, oats, and coconut.
These bliss balls are ideal for kids’ lunchboxes, pre-workout snacks, or a quick energy boost during the day. Unlike store-bought snacks, these homemade bliss balls contain no preservatives or artificial sweeteners. They’re naturally sweet, tangy, and incredibly delicious!
If you love healthy treats that require no baking and take only 10 minutes to make, this is the recipe for you!
Why You Will Love Making This Recipe
- No Nuts – Allergy-Friendly: Safe for school lunchboxes and those with nut allergies.
- No-Bake & Quick: Ready in just 10 minutes with minimal effort.
- Healthy & Naturally Sweetened: Made with real fruit and no artificial sugars.
- Great for Meal Prep: Stores well in the fridge or freezer for convenient snacking.
- Customizable: Add seeds, protein powder, or extra flavors to suit your taste!
These Raspberry Bliss Balls are an easy, nutritious, and tasty treat for everyone!
Ingredients:
- 1 cup frozen raspberries
- 1 cup rolled oats
- 1/2 cup desiccated coconut
- 2 tablespoons honey or maple syrup
- 1 teaspoon vanilla extract
- 1/4 teaspoon salt
Equipment Used:
- Food processor
- Mixing bowl
- Measuring cups and spoons
Directions & Instructions
1. Blend the Ingredients:
- Add frozen raspberries, oats, coconut, honey (or maple syrup), vanilla extract, and salt into a food processor.
- Blend until the mixture forms a sticky dough.
2. Shape the Bliss Balls:
- Scoop out small portions of the dough and roll into bite-sized balls.
- If the mixture is too sticky, chill in the fridge for 5-10 minutes before rolling.
3. Chill & Serve:
- Place the bliss balls on a plate and refrigerate for 30 minutes to set.
- Store in an airtight container in the fridge for up to one week or freeze for up to three months.
Nutritional Information
Per serving (1 bliss ball):
- Calories: 90
- Protein: 2g
- Carbohydrates: 12g
- Fat: 3g
- Sugar: 5g
These bliss balls are a healthy, satisfying snack that provides natural energy without refined sugars.
Prep Time and Cook Time:
- Prep Time: 10 minutes
- Chill Time: 30 minutes
- Total Time: 40 minutes
Variations:
- Chia Seed Boost: Add 1 tablespoon chia seeds for extra fiber.
- Chocolate Raspberry: Mix in 1 tablespoon cocoa powder for a chocolatey twist.
- Coconut-Free: Replace coconut with extra oats or sunflower seeds.
Frequently Asked Questions
1. Can I use fresh raspberries instead of frozen?
Yes, but the mixture might be softer, so chill before rolling.
2. How do I store these bliss balls?
Keep them in an airtight container in the fridge for up to one week or freeze for up to three months.
3. Can I make this recipe vegan?
Yes! Simply use maple syrup instead of honey.
Pro Tips By Lyndy
- Use a food processor for a smooth, even mixture.
- Chill the mixture if it’s too sticky to roll.
- Roll in extra coconut for a fun, decorative touch.
Serving Suggestions
- Pair with yogurt for a protein-packed snack.
- Enjoy with coffee or tea for an afternoon pick-me-up.
- Serve at kids’ parties as a fun, healthy treat.
Looking for a healthy, nut-free snack that’s easy to make and bursting with natural sweetness? These Nut-Free Raspberry Bliss Balls are the perfect choice! They’re packed with flavor, gluten-free, and made with simple ingredients like raspberries, oats, and coconut.
Nut-Free Raspberry Bliss Balls : Healthy & Delicious Snack
Looking for a healthy, nut-free snack that’s easy to make and bursting with natural sweetness? These Nut-Free Raspberry Bliss Balls are the perfect choice! They’re packed with flavor, gluten-free, and made with simple ingredients like raspberries, oats, and coconut.
- Food processor
- Mixing bowl
- Measuring cups and spoons
- 1 cup frozen raspberries
- 1 cup rolled oats
- 1/2 cup desiccated coconut
- 2 tablespoons honey or maple syrup
- 1 teaspoon vanilla extract
- 1/4 teaspoon salt
- Blend the Ingredients:
- Add frozen raspberries, oats, coconut, honey (or maple syrup), vanilla extract, and salt into a food processor.
- Blend until the mixture forms a sticky dough.
- Shape the Bliss Balls:
- Scoop out small portions of the dough and roll into bite-sized balls.
- If the mixture is too sticky, chill in the fridge for 5-10 minutes before rolling.
- Chill & Serve:
- Place the bliss balls on a plate and refrigerate for 30 minutes to set.
- Store in an airtight container in the fridge for up to one week or freeze for up to three months.
Use a food processor for a smooth, even mixture.
Chill the mixture if it’s too sticky to roll.
Roll in extra coconut for a fun, decorative touch.