Craving the classic flavors of a cheeseburger but want a plant-based alternative? Look no further than these Vegan Cheeseburger Wraps! They combine savory meatless crumbles, melty vegan cheese, and all your favorite burger toppings in a soft tortilla for an easy and delicious meal.
These wraps are perfect for busy weeknights, taking just 30 minutes to make. Plus, they’re incredibly satisfying, making them a hit with both vegans and non-vegans alike. Whether you’re looking for a quick dinner or a meal-prep option, these wraps have you covered!
Not only do they taste amazing, but they also pack in plenty of plant-based protein, fiber, and nutrients, making them a nutritious yet indulgent option. Let’s get started!
Why You Will Love Making This Recipe
1. Quick & Easy
This recipe comes together in just 30 minutes, making it a perfect option for busy days.
2. Classic Cheeseburger Taste
Enjoy all the familiar flavors of a cheeseburger in a healthier, plant-based wrap format.
3. Customizable
Add extra toppings like avocado, vegan bacon, or pickles to make it your own.
4. Nutritious & Satisfying
Packed with protein from meatless crumbles, fiber from tortillas, and essential vitamins from fresh veggies.
5. Family-Friendly
Kids and adults alike will love these wraps, making them a great meal for the whole family.
Ingredients
For the Filling:
- 2 tablespoons olive oil
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 (16-ounce) package meatless crumbles
- 2 tablespoons ketchup
- 1 tablespoon mustard
- 1 teaspoon smoked paprika
- 1 tablespoon vegan Worcestershire sauce
- Salt and pepper to taste
For the Wraps:
- 4 large tortillas
- 1 cup vegan shredded cheese
- 1 cup shredded lettuce
- 1 large tomato, sliced
- Pickles (optional)
Equipment Used
- Large skillet
- Wooden spoon or spatula
- Measuring cups and spoons
- Cutting board and knife
- Grill pan or panini press (optional)
Directions & Instructions (300 words)
1. Prepare the Filling:
- Heat olive oil in a skillet over medium heat.
- Add onions and garlic, sautéing for 3-5 minutes until fragrant.
- Stir in meatless crumbles and cook for 5-7 minutes until browned.
- Add ketchup, mustard, smoked paprika, vegan Worcestershire sauce, salt, and pepper.
- Stir well and cook for another 2-3 minutes until heated through.
2. Assemble the Wraps:
- Lay out tortillas and sprinkle vegan cheese in the center.
- Spoon the cooked filling evenly over the cheese.
- Add lettuce, tomatoes, and pickles.
3. Wrap & Toast:
- Fold in the sides and roll tightly.
- Optional: Toast wraps on a grill pan or panini press for 2 minutes per side.
4. Serve & Enjoy:
- Slice in half and serve immediately with your favorite sides.
Nutritional Information
Each serving of Vegan Cheeseburger Wraps provides:
- Calories: ~450 per wrap
- Protein: ~18g
- Fiber: ~6g
- Healthy Fats: From olive oil and plant-based cheese
These wraps are dairy-free, high in fiber, and packed with plant-based protein, making them a wholesome choice!
Prep Time and Cook Time
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Variations
- Spicy Version: Add hot sauce or jalapeños.
- Gluten-Free Option: Use gluten-free tortillas.
- Extra Crunch: Toast the wraps in a panini press.
- Low-Carb Alternative: Serve in lettuce wraps instead of tortillas.
Frequently Asked Questions
Can I use a different plant-based protein?
Yes! Crumbled tofu, lentils, or black beans work well.
How do I store leftovers?
Store the filling separately in an airtight container for up to 3 days.
Can I freeze these wraps?
Yes! Assemble the wraps, wrap them in foil, and freeze for up to 2 months.
What can I serve with these wraps?
Try pairing them with fries, sweet potato wedges, or a fresh side salad.
Pro Tips By Lyndy
- Use a warm tortilla to prevent cracking.
- Let the filling cool slightly before assembling to avoid soggy wraps.
- For a smoky flavor, add liquid smoke.
- Press the wrap lightly while toasting for a crisp texture.
Serving Suggestions
- Serve with crispy fries or onion rings.
- Enjoy with a side of coleslaw for a refreshing contrast.
- Pair with a vegan milkshake for the ultimate burger-inspired meal!
These Vegan Cheeseburger Wraps are quick, delicious, and sure to be a hit. Enjoy!