If you’re looking for a delicious, plant-based twist on a classic burger, these Greek Chickpea Burgers are the perfect choice! Made with protein-packed chickpeas, fresh herbs, and bold Mediterranean flavors, they are both satisfying and nutritious.
Whether you’re vegan, vegetarian, or just looking to add more plant-based meals to your diet, these chickpea burgers are a fantastic option. They’re easy to make, budget-friendly, and meal-prep friendly, making them perfect for a quick weeknight dinner or a make-ahead lunch.
Paired with a creamy tzatziki sauce, fresh veggies, and a toasted bun, these burgers deliver the ultimate flavorful and wholesome experience.
Why You Will Love Making This Recipe
- Healthy & Nutrient-Dense: Packed with fiber, protein, and essential vitamins.
- Bursting with Mediterranean Flavors: Fresh herbs, garlic, and lemon give these burgers a bold and tangy taste.
- Perfect for Meal Prep: Make a batch ahead and store for quick meals throughout the week.
- Completely Plant-Based: A great vegan-friendly alternative to traditional burgers.
- Versatile & Customizable: Serve in buns, wraps, or bowls with your favorite toppings.
Ingredients:
For the Greek Chickpea Burgers:
- 1 can (15 oz) chickpeas, drained and rinsed
- 1/2 cup breadcrumbs (or oat flour for gluten-free)
- 1/4 cup red onion, finely chopped
- 2 cloves garlic, minced
- 1/4 cup fresh parsley, chopped
- 1 tbsp lemon juice
- 1 tsp cumin
- 1/2 tsp paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 tbsp olive oil
For Serving:
- Toasted burger buns or pita bread
- Tzatziki sauce or dairy-free alternative
- Lettuce, sliced tomatoes, and cucumbers
Equipment Used:
- Food processor or potato masher
- Mixing bowls
- Skillet or grill pan
- Spatula
Directions & Instructions
1. Prepare the Chickpea Mixture:
- In a food processor, pulse chickpeas, onion, garlic, parsley, lemon juice, cumin, paprika, salt, and pepper until combined.
- Transfer to a bowl and mix in breadcrumbs (or oat flour).
- Form into 4 evenly-sized patties.
2. Cook the Burgers:
- Heat olive oil in a skillet over medium heat.
- Cook the patties for 4-5 minutes per side, until golden brown and firm.
- Alternatively, grill the patties over medium heat for a charred, smoky flavor.
3. Assemble the Burgers:
- Toast the burger buns or pita bread.
- Spread tzatziki sauce on the bottom bun.
- Layer with lettuce, tomatoes, cucumbers, and the chickpea patty.
- Serve immediately and enjoy!
Nutritional Information
Per serving:
- Calories: 350
- Protein: 12g
- Carbohydrates: 40g
- Fat: 12g
- Fiber: 8g
- Sugar: 3g
These chickpea burgers are high in protein and fiber, making them an excellent plant-based meal that keeps you satisfied and energized.
Prep Time and Cook Time:
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
Variations:
- Gluten-Free: Use oat flour or gluten-free breadcrumbs.
- Spicy Version: Add red pepper flakes or a pinch of cayenne.
- Extra Crunch: Mix in chopped walnuts or sunflower seeds.
Frequently Asked Questions
1. Can I make these ahead of time?
Yes! Store cooked patties in the fridge for up to 4 days or freeze for up to 3 months.
2. What toppings go well with chickpea burgers?
Try tzatziki sauce, hummus, avocado, or pickled onions for extra flavor.
3. Can I bake these instead of pan-frying?
Yes! Bake at 375°F for 20 minutes, flipping halfway through.
Pro Tips By Lyndy
- Mash chickpeas slightly for a firmer texture.
- Chill patties for 15 minutes before cooking to prevent crumbling.
- Use fresh lemon juice and herbs for the best flavor.
Serving Suggestions
- Serve with sweet potato fries for a balanced meal.
- Pair with a fresh Greek salad for extra nutrients.
- Enjoy in a lettuce wrap for a low-carb option.
Greek Chickpea Burgers : A Flavorful & Healthy Plant-Based Meal
If you’re looking for a delicious, plant-based twist on a classic burger, these Greek Chickpea Burgers are the perfect choice! Made with protein-packed chickpeas, fresh herbs, and bold Mediterranean flavors, they are both satisfying and nutritious.
- Food processor or potato masher
- Mixing bowls
- Skillet or grill pan
- Spatula
For the Greek Chickpea Burgers:
- 1 can (15 oz chickpeas, drained and rinsed)
- 1/2 cup breadcrumbs (or oat flour for gluten-free)
- 1/4 cup red onion (finely chopped)
- 2 cloves garlic (minced)
- 1/4 cup fresh parsley (chopped)
- 1 tbsp lemon juice
- 1 tsp cumin
- 1/2 tsp paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 tbsp olive oil
For Serving:
- Toasted burger buns or pita bread
- Tzatziki sauce or dairy-free alternative
- Lettuce (sliced tomatoes, and cucumbers)
- Prepare the Chickpea Mixture:
- In a food processor, pulse chickpeas, onion, garlic, parsley, lemon juice, cumin, paprika, salt, and pepper until combined.
- Transfer to a bowl and mix in breadcrumbs (or oat flour).
- Form into 4 evenly-sized patties.
- Cook the Burgers:
- Heat olive oil in a skillet over medium heat.
- Cook the patties for 4-5 minutes per side, until golden brown and firm.
- Alternatively, grill the patties over medium heat for a charred, smoky flavor.
- Assemble the Burgers:
- Toast the burger buns or pita bread.
- Spread tzatziki sauce on the bottom bun.
- Layer with lettuce, tomatoes, cucumbers, and the chickpea patty.
- Serve immediately and enjoy!
Mash chickpeas slightly for a firmer texture.
Chill patties for 15 minutes before cooking to prevent crumbling.
Use fresh lemon juice and herbs for the best flavor.