Looking for a quick, creamy, and satisfying meal? Marry Me Chickpeas is a plant-based spin on the famous Marry Me Chicken, offering the same indulgent flavors in a vegan-friendly way. This dish features chickpeas cooked in a luscious sun-dried tomato and coconut cream sauce, infused with garlic, basil, and a hint of spice for a delightful depth of flavor.
The best part? It’s ready in just 15 minutes, making it an ideal option for busy weeknights or a last-minute gourmet meal. Whether you serve it over pasta, rice, or with crusty bread, this recipe will quickly become a staple in your kitchen.
Not only is it delicious, but it’s also packed with plant-based protein, fiber, and heart-healthy ingredients, making it as nutritious as it is satisfying. Let’s dive in and learn how to make this irresistible dish!
Why You Will Love Making This Recipe
1. Quick & Easy
This Marry Me Chickpeas recipe is ready in 15 minutes, perfect for when you need a flavorful meal in a hurry.
2. Creamy & Flavorful
The combination of sun-dried tomatoes, coconut cream, and garlic creates a rich, restaurant-quality sauce that feels indulgent yet simple.
3. Budget-Friendly
Using pantry staples like canned chickpeas and coconut milk keeps this dish affordable while still tasting luxurious.
4. Protein-Packed & Nutritious
Chickpeas provide plant-based protein and fiber, making this dish both satisfying and healthy.
5. Customizable
Want extra heat? Add red pepper flakes. Prefer a tangy twist? Try a splash of lemon juice. Serve it your way!
Ingredients
For the Sauce:
- 1 tablespoon olive oil
- 4 cloves garlic, minced
- 1 teaspoon red pepper flakes (optional)
- 1/2 cup sun-dried tomatoes, chopped
- 1 teaspoon dried basil
- 1/2 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1 cup canned coconut milk (full-fat for best creaminess)
- 1/2 cup vegetable broth
For the Chickpeas:
- 1 (15-ounce) can chickpeas, drained and rinsed
- 1 teaspoon nutritional yeast (optional, for cheesy flavor)
Garnishes:
- Fresh basil, chopped
- Vegan Parmesan (optional)
- Lemon wedges
Equipment Used
- Large skillet
- Wooden spoon or spatula
- Measuring cups and spoons
- Cutting board and knife
Directions & Instructions
1. Sauté the Aromatics:
- Heat olive oil in a large skillet over medium heat.
- Add garlic and red pepper flakes, sautéing for 1 minute until fragrant.
- Stir in sun-dried tomatoes, basil, oregano, salt, and black pepper, cooking for another minute.
2. Simmer the Sauce:
- Pour in the coconut milk and vegetable broth and bring to a gentle simmer.
- Stir well and let it cook for 3-5 minutes until the sauce thickens slightly.
3. Add the Chickpeas:
- Stir in the chickpeas and nutritional yeast (if using).
- Let everything cook together for 5 minutes, allowing the flavors to meld.
4. Garnish & Serve:
- Remove from heat and sprinkle with fresh basil and vegan Parmesan.
- Serve warm over pasta, rice, or with crusty bread.
- Add a squeeze of lemon juice for a burst of freshness!
Nutritional Information
Each serving of Marry Me Chickpeas provides:
- Calories: ~250 per serving
- Protein: ~9g
- Fiber: ~7g
- Healthy Fats: From coconut milk and olive oil
- Rich in Antioxidants: Sun-dried tomatoes provide lycopene, which supports heart health
This dish is naturally gluten-free, dairy-free, and high in fiber, making it a wholesome and delicious option for all diets!
Prep Time and Cook Time
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
Variations
- Make it Spicier: Add extra red pepper flakes.
- Use Cashew Cream: Swap coconut milk for a homemade cashew cream for a different texture.
- Add Greens: Stir in spinach or kale for added nutrition.
- Protein Boost: Add baked tofu or white beans for more protein.
- Gluten-Free Option: Serve over quinoa or gluten-free pasta.
Frequently Asked Questions
Can I use another plant-based milk instead of coconut milk?
Yes! Cashew cream or oat milk work well, but coconut milk provides the best creaminess.
How do I store leftovers?
Store in an airtight container in the fridge for up to 3 days. Reheat gently on the stove.
Can I freeze Marry Me Chickpeas?
Yes! Freeze in a sealed container for up to 2 months. Thaw overnight before reheating.
What can I serve this with?
It pairs well with pasta, rice, couscous, or crusty bread.
Pro Tips by Lyndy
- Use full-fat coconut milk for the creamiest sauce.
- Let the sauce simmer for at least 5 minutes to deepen the flavors.
- Fresh basil adds brightness—don’t skip it!
- Toast your bread before serving for extra crunch.
- For a smoky twist, add smoked paprika.
Serving Suggestions
- Serve over pasta or rice for a complete meal.
- Enjoy with warm, crusty bread for dipping.
- Pair with a side salad for a refreshing contrast.
- Top with toasted pine nuts for added crunch.
Indulge in this creamy, dreamy Marry Me Chickpeas recipe—a quick, nourishing, and utterly delicious plant-based meal!