Craving a quick, protein-packed, and delicious snack? These Easy Two-Ingredient Cottage Cheese Tots are crispy, nutritious, and super simple to make! Using just cottage cheese and breadcrumbs, you’ll create a tasty, high-protein alternative to traditional tater tots.
These tots are baked or air-fried, making them a healthier option without sacrificing flavor. Whether you’re meal-prepping, looking for a kid-friendly snack, or needing a post-workout bite, these tots fit the bill.
Why You Will Love Making This Recipe
- Only Two Ingredients: No complicated shopping lists needed!
- High in Protein: Cottage cheese is a great source of protein and calcium.
- Quick & Easy: Ready in under 30 minutes.
- Customizable: Add herbs, spices, or cheese for extra flavor.
- Baked or Air-Fried: A healthier alternative to fried snacks.
Ingredients:
- 1 cup cottage cheese
- 1 cup breadcrumbs (panko or regular)
Equipment Used:
- Mixing bowl
- Baking sheet or air fryer
- Parchment paper
- Spoon or cookie scoop
Directions & Instructions
1. Prepare the Mixture:
- In a mixing bowl, combine cottage cheese and breadcrumbs.
- Stir until a dough-like consistency forms.
2. Shape the Tots:
- Scoop out small portions and roll into tot shapes.
- Place them on a parchment-lined baking sheet.
3. Bake or Air-Fry:
- Oven: Preheat to 400°F (200°C) and bake for 15-20 minutes until golden brown.
- Air Fryer: Cook at 375°F (190°C) for 10-12 minutes, shaking halfway.
4. Serve & Enjoy:
- Let cool slightly and serve with your favorite dipping sauce!
Nutritional Information
Per serving:
- Calories: 120
- Protein: 10g
- Carbohydrates: 12g
- Fat: 4g
- Fiber: 1g
- Sodium: 250mg
These cottage cheese tots offer a high-protein, low-fat snack option perfect for any diet.
Prep Time and Cook Time:
- Prep Time: 10 minutes
- Cook Time: 15-20 minutes
- Total Time: 25-30 minutes
Variations:
- Spicy Version: Add red pepper flakes or hot sauce.
- Cheesy Twist: Mix in grated Parmesan or cheddar.
- Herbed Flavor: Add garlic powder, parsley, or oregano.
Frequently Asked Questions
1. Can I use gluten-free breadcrumbs?
Yes! Use gluten-free breadcrumbs for a gluten-free version.
2. How do I store leftovers?
Keep in an airtight container in the fridge for up to 3 days. Reheat in the oven or air fryer.
3. Can I freeze these tots?
Yes! Freeze them on a baking sheet first, then transfer to a freezer-safe bag. Bake straight from frozen at 400°F for 15-18 minutes.
Pro Tips By Lyndy
- Use a cookie scoop for evenly sized tots.
- Drain excess liquid from the cottage cheese for better consistency.
- Flip halfway through cooking for even crispiness.
Serving Suggestions
- Serve with ketchup, ranch, or marinara sauce.
- Pair with a side salad for a light meal.
- Enjoy as a protein-packed breakfast option.
Easy Two-Ingredient Cottage Cheese Tots : Healthy & Delicious Snack
Craving a quick, protein-packed, and delicious snack? These Easy Two-Ingredient Cottage Cheese Tots are crispy, nutritious, and super simple to make! Using just cottage cheese and breadcrumbs, you’ll create a tasty, high-protein alternative to traditional tater tots.
- Mixing bowl
- Baking sheet or air fryer
- Parchment paper
- Spoon or cookie scoop
- 1 cup cottage cheese
- 1 cup breadcrumbs (panko or regular)
- Prepare the Mixture:
- In a mixing bowl, combine cottage cheese and breadcrumbs.
- Stir until a dough-like consistency forms.
- Shape the Tots:
- Scoop out small portions and roll into tot shapes.
- Place them on a parchment-lined baking sheet.
- Bake or Air-Fry:
- Oven: Preheat to 400°F (200°C) and bake for 15-20 minutes until golden brown.
- Air Fryer: Cook at 375°F (190°C) for 10-12 minutes, shaking halfway.
- Serve & Enjoy:
- Let cool slightly and serve with your favorite dipping sauce!
Use a cookie scoop for evenly sized tots.
Drain excess liquid from the cottage cheese for better consistency.
Flip halfway through cooking for even crispiness.