Greek Chicken Cauliflower Rice Bowls : Healthy & Flavorful Meal Prep

These Greek Chicken Cauliflower Rice Bowls are the perfect blend of Mediterranean flavors and nutritious ingredients. Featuring grilled chicken, crisp veggies, creamy tzatziki, and flavorful seasonings, this dish is an excellent low-carb, high-protein meal that’s both satisfying and delicious.

Whether you’re meal prepping for the week or making a quick dinner, this easy, low-carb recipe will be your go-to! The combination of fresh cucumbers, tomatoes, olives, feta cheese, and juicy grilled chicken creates a flavor-packed, nutrient-rich meal that keeps you full without the extra carbs.

Pair it with cauliflower rice or leafy greens for a complete low-carb meal that’s simple to make and absolutely delicious!

Why You Will Love Making This Recipe

1. Low-Carb & Keto-Friendly: Perfect for those following a ketogenic diet.
2. Meal-Prep Friendly: Stays fresh for up to 4 days in the fridge.
3. Packed with Flavor: Mediterranean herbs and spices enhance the dish.
4. High in Protein: Keeps you full and supports muscle recovery.
5. Customizable: Add your favorite toppings and variations.

Ingredients:

For the Greek Chicken Bowls:

• 2 boneless, skinless chicken breasts
• 1 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp dried oregano
• 1/2 tsp paprika
• Salt & pepper to taste
• 1/2 cup cherry tomatoes, halved
• 1/2 cup cucumber, diced
• 1/4 cup red onion, sliced
• 1/4 cup Kalamata olives, sliced
• 1/4 cup crumbled feta cheese
• 1/2 cup cauliflower rice

For the Tzatziki Sauce:

• 1/2 cup Greek yogurt
• 1 tbsp lemon juice
• 1 garlic clove, minced
• 1 tbsp fresh dill, chopped
• Salt & pepper to taste

 

Equipment Used:

• Grill pan or skillet
• Mixing bowls
• Cutting board & knife
• Whisk

Directions & Instructions

1. Prepare the Chicken:

• In a bowl, combine olive oil, garlic powder, oregano, paprika, salt, and pepper.
• Coat chicken breasts in the marinade and let sit for 15 minutes.

2. Cook the Chicken:

• Heat a grill pan or skillet over medium heat.
• Cook chicken for 5-7 minutes per side until fully cooked.
• Remove from heat and let rest for 5 minutes, then slice.

3. Make the Tzatziki Sauce:

• In a small bowl, mix Greek yogurt, lemon juice, minced garlic, dill, salt, and pepper.
• Stir well and refrigerate until ready to serve.

4. Assemble the Bowls:

• Place cauliflower rice in a bowl.
• Add sliced chicken, cucumbers, tomatoes, onions, olives, and feta cheese.
• Drizzle with tzatziki sauce and serve.

Nutritional Information

Per serving:

• Calories: 320
• Protein: 38g
• Carbohydrates: 8g
• Fat: 14g
• Fiber: 2g
• Sodium: 430mg

This Greek Chicken Cauliflower Rice Bowl is a nutrient-dense meal that keeps you feeling full and energized.

Prep Time and Cook Time:

• Prep Time: 15 minutes
• Cook Time: 15 minutes
• Total Time: 30 minutes

Variations:

• Spicy Version: Add red pepper flakes or hot sauce.
• Vegan Option: Replace chicken with grilled tofu.
• Extra Crunch: Top with toasted almonds or pine nuts.

Frequently Asked Questions

1. Can I make this ahead of time?

Yes! Store in an airtight container in the fridge for up to 4 days.

2. Can I use store-bought tzatziki?

Absolutely! Just check the label for added sugars if you’re keeping it low-carb.

3. What can I use instead of cauliflower rice?

Try zucchini noodles or leafy greens for another low-carb option.

Pro Tips By Lyndy

• Marinate the chicken overnight for extra flavor.
• Use fresh herbs for the best tzatziki sauce.
• Let the chicken rest before slicing to keep it juicy.

Serving Suggestions

• Pair with a side salad for a light meal.
• Serve with low-carb pita bread for a complete dish.
• Enjoy as a wrap using lettuce leaves or low-carb tortillas.