Creamy Tahini Pasta : Easy & Flavorful

Looking for a creamy, rich, and flavorful pasta dish that’s also quick and easy? This Creamy Tahini Pasta is the perfect meal for busy weeknights. Made with a nutty tahini sauce, garlic, lemon juice, and pasta, it’s both simple and delicious.

Tahini, a paste made from ground sesame seeds, adds a silky, nutty richness that pairs perfectly with pasta. This dish is also dairy-free and can be made vegan-friendly, making it a great option for those with dietary restrictions.

Whether you’re a tahini lover or new to this ingredient, this tahini pasta is a must-try! Plus, it’s ready in just 15 minutes, making it an effortless meal.

Why You Will Love Making This Recipe

Super Creamy & Flavorful. Tahini creates a silky, nutty sauce.
Quick & Easy. Ready in just 15 minutes with minimal ingredients.
Vegan & Dairy-Free. Perfect for plant-based diets.
Nutritious & Filling. Tahini is rich in healthy fats and protein.
Customizable. Add veggies, protein, or spice for variety.
No Heavy Cream Needed. A great alternative to traditional creamy sauces.

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Ingredients:

8 oz pasta (spaghetti, linguine, or fettuccine)
1/4 cup tahini
2 cloves garlic, minced
2 tbsp lemon juice
1/2 tsp salt
1/2 tsp black pepper
1/2 tsp red pepper flakes (optional, for heat)
1/2 cup pasta water
1 tbsp olive oil
Fresh parsley & sesame seeds (for garnish, optional)

Equipment Used:

Large pot
Mixing bowl
Whisk
Strainer

Directions & Instructions

1. Cook the Pasta:

Bring a large pot of salted water to a boil and cook the pasta according to package instructions. Reserve 1/2 cup of pasta water, then drain the pasta.

2. Make the Tahini Sauce:

In a mixing bowl, whisk together tahini, lemon juice, minced garlic, salt, black pepper, and red pepper flakes.
Slowly add pasta water, whisking continuously until smooth and creamy.

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3. Combine Everything:

In the same pot, add olive oil and cooked pasta.
Pour the tahini sauce over the pasta and toss until evenly coated.

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4. Serve & Enjoy!

Garnish with fresh parsley and sesame seeds.
Serve warm and enjoy!

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Nutritional Information

Per serving:

Calories: 380
Protein: 12g
Carbohydrates: 48g
Fat: 14g
Fiber: 4g
Sodium: 400mg

This tahini pasta is packed with healthy fats and plant-based protein, making it both satisfying and nutritious. It’s also a great alternative to dairy-based creamy pastas. To boost protein, add chickpeas or tofu!

Prep Time and Cook Time:

Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes

Variations:

Make It Spicy: Add extra chili flakes or hot sauce.
Add Protein: Stir in chickpeas, grilled chicken, or tofu.
Extra Creamy: Blend in a little hummus or cashew cream.
Gluten-Free: Use gluten-free pasta instead.

Frequently Asked Questions

1. Can I make this ahead of time?

Yes! Store in an airtight container in the fridge for up to 3 days. Reheat with a splash of water to loosen the sauce.

2. Can I use a different type of pasta?

Absolutely! Whole wheat, chickpea, or zucchini noodles all work great.

3. Can I use store-bought tahini?

Yes! Just make sure to stir it well before using, as tahini can separate.

Pro Tips By Lyndy

Use high-quality tahini for the best flavor and smoothest sauce.
Whisk the sauce well to avoid any grainy texture.
Adjust consistency with pasta water—add more for a thinner sauce.
Toast sesame seeds for an extra nutty flavor.

Serving Suggestions

Serve with a side salad or roasted vegetables.
Pair with garlic bread or pita chips.
Enjoy with a glass of white wine or iced tea.