Creamy Vegan Butternut Squash Pasta : A Comforting Plant-Based Meal

If you’re looking for a rich, creamy, and comforting pasta dish that’s also vegan and nutritious, this Vegan Butternut Squash Pasta is perfect for you! This recipe transforms roasted butternut squash into a silky, flavorful sauce that’s reminiscent of traditional mac and cheese, without any dairy.

Butternut squash is naturally sweet and creamy, making it an excellent base for a luscious pasta sauce. Paired with nutritional yeast for cheesiness, garlic for depth, and smoked paprika for a hint of warmth, this sauce is packed with bold flavors.

This dish is not only delicious but also incredibly easy to prepare. You can make it in just 15 minutes using a blender and a pot of pasta. Plus, it’s gluten-free friendly, and you can add your favorite plant-based protein or veggies for extra nutrition.

Whether you’re craving a healthy weeknight dinner or looking for a cozy meal on a chilly day, this vegan butternut squash pasta will quickly become a staple in your recipe rotation!

Why You Will Love Making This Recipe

Quick & Easy: Ready in just 15 minutes, making it perfect for busy weeknights.
Healthy & Nutritious: Butternut squash is low in calories, rich in fiber, and packed with vitamins A and C.
Ultra Creamy & Dairy-Free: Achieve a luxurious, cheesy sauce without any dairy.
Budget-Friendly: Uses affordable, everyday ingredients.
Kid-Friendly: The creamy texture and mild sweetness make this a family favorite.
Gluten-Free Option: Simply use your favorite gluten-free pasta.
Meal Prep Friendly: Make the sauce in advance for quick and easy meals.

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Ingredients:

12 oz pasta (penne, rotini, or macaroni work well)
1 ½ cups cooked butternut squash (roasted or steamed)
1 cup unsweetened almond milk (or any plant-based milk)
2 tbsp nutritional yeast (for a cheesy flavor)
1 tbsp olive oil
1 tsp garlic powder
1 tsp onion powder
½ tsp smoked paprika
½ tsp salt
¼ tsp black pepper
¼ cup reserved pasta water (optional, for adjusting sauce consistency)

Equipment Used:

Large pot
Blender or food processor
Measuring cups and spoons
Cutting board & knife
Strainer

Directions & Instructions

1. Cook the Pasta:

Bring a large pot of salted water to a boil and cook the pasta according to package instructions.
Reserve ¼ cup of pasta water before draining.

2. Prepare the Butternut Squash Sauce:

If using fresh butternut squash, roast or steam it until tender.
Add the cooked butternut squash, almond milk, nutritional yeast, olive oil, garlic powder, onion powder, smoked paprika, salt, and black pepper to a blender.
Blend until smooth and creamy.

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3. Combine Pasta and Sauce:

Return the cooked pasta to the pot and pour the butternut squash sauce over it.
Stir well to coat, adding reserved pasta water as needed to thin the sauce.

4. Serve & Enjoy:

Serve warm, garnished with fresh parsley or extra nutritional yeast.
Pair with a side salad or roasted vegetables.

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Nutritional Information

Per serving:

Calories: 350
Protein: 12g
Carbohydrates: 58g
Fat: 8g
Fiber: 6g
Sodium: 300mg

This vegan butternut squash pasta is a nutrient-packed, satisfying meal. Butternut squash is loaded with vitamin A, potassium, and antioxidants, making it great for immune health and digestion. Plus, it’s naturally low in fat and high in fiber, making it a great plant-based comfort meal.

Prep Time and Cook Time:

Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes

Variations:

Vegan Mac & Cheese: Use elbow macaroni and add more nutritional yeast for a cheesier taste.
Spicy Version: Add red pepper flakes or extra smoked paprika.
Protein Boost: Stir in chickpeas, tofu, or plant-based sausage.
Extra Veggies: Mix in spinach, mushrooms, or peas for added nutrition.

Frequently Asked Questions

1. Can I make this ahead of time?

Yes! Store the sauce separately in an airtight container in the fridge for up to 3 days. Reheat on the stovetop, adding extra plant milk as needed.

2. Can I use canned butternut squash?

Absolutely! Just make sure it’s plain and unsweetened.

3. What’s the best pasta for this dish?

Short pasta like penne, rotini, or macaroni works best since it holds the creamy sauce well.

4. How can I store leftovers?

Store leftover pasta in the fridge for up to 3 days. Reheat with a splash of milk.

Pro Tips By Lyndy

Use fresh or frozen butternut squash for best results.
Roasting the squash brings out its natural sweetness.
Add a squeeze of lemon juice to brighten the flavors.
Blend the sauce until silky smooth for the best texture.

Serving Suggestions

Pair with garlic bread or a side salad.
Serve alongside roasted Brussels sprouts or steamed broccoli.
Enjoy with a glass of white wine or a refreshing iced tea.