Lemon Pepper Cauliflower Wings : A Crispy Dinner

If you’re looking for a delicious vegan dinner that’s crispy, flavorful, and packed with antioxidants, these Lemon Pepper Cauliflower Wings are the perfect recipe! These easy cooked vegetables are coated in a tangy, zesty batter and baked (or air-fried) to crispy perfection—making them a great alternative to traditional wings.

Whether you’re preparing healthy family meals vegetarian, need healthy delicious side dishes, or want to incorporate more flavorful vegetable recipes into your diet, this dish delivers a crunchy, citrusy kick that everyone will love.

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Why You’ll Love These Lemon Pepper Cauliflower Wings

• Crispy & Flavorful – Perfectly seasoned with lemon zest, black pepper, and garlic.
• Vegan & Gluten-Free Option – A great healthy weeknight dinner vegetarian dish.
• Baked or Air-Fried – A crispy texture without deep-frying.
• Rich in Antioxidants – Cauliflower, lemon, and parsley make it a nutrient-dense meal.
• Perfect as a Snack or Side – Enjoy as a main dish or a healthy delicious side dish.

Ingredients for Lemon Pepper Cauliflower Wings

For the Cauliflower Wings:

• 1 head of cauliflower, cut into florets
• ¾ cup all-purpose flour (or gluten-free flour)
• ¾ cup unsweetened plant-based milk (almond, oat, or soy)
• 1 teaspoon garlic powder
• ½ teaspoon onion powder
• ½ teaspoon paprika
• ½ teaspoon black pepper
• ½ teaspoon salt
• 1 cup panko breadcrumbs (for extra crispiness)

For the Lemon Pepper Sauce:

• 3 tablespoons vegan butter, melted
• 1 teaspoon olive oil
• 2 tablespoons lemon juice (freshly squeezed)
• 1 teaspoon lemon zest
• 1 teaspoon black pepper
• ½ teaspoon garlic powder
• ½ teaspoon salt

For Garnish (Optional):

• Fresh parsley, chopped
• Lemon wedges for serving

Kitchen Equipment Needed

To make these flavorful vegetable recipes, you’ll need:

• Baking sheet or air fryer
• Mixing bowls
• Whisk
• Tongs
• Parchment paper

Step-by-Step Instructions to Make Lemon Pepper Cauliflower Wings

Step 1: Preheat & Prepare the Baking Sheet

1. Preheat oven to 425°F (220°C).
2. Line a baking sheet with parchment paper and set aside.

Step 2: Make the Batter

1. In a bowl, whisk together flour, plant-based milk, garlic powder, onion powder, paprika, black pepper, and salt until smooth.
2. Place panko breadcrumbs in a separate bowl.

Step 3: Coat the Cauliflower

1. Dip each cauliflower floret into the batter, coating evenly.
2. Roll in panko breadcrumbs for extra crunch.
3. Place on the prepared baking sheet.

Step 4: Bake the Cauliflower

1. Bake for 25-30 minutes, flipping halfway through, until golden and crispy.
2. (Air-Fryer Option: Cook at 375°F (190°C) for 15 minutes, shaking halfway.)

Step 5: Make the Lemon Pepper Sauce

1. In a small bowl, mix melted vegan butter, olive oil, lemon juice, lemon zest, black pepper, garlic powder, and salt.
2. Whisk until well combined.

Step 6: Toss & Serve

1. Remove the cauliflower from the oven.
2. Toss in the lemon pepper sauce until evenly coated.
3. Garnish with fresh parsley and serve with lemon wedges.

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Expert Tips for the Best Vegan Cauliflower Wings

• For extra crispiness – Bake an additional 5 minutes or broil for a golden finish.
• Use fresh lemon juice – Enhances the tangy flavor.
• Don’t skip the panko breadcrumbs – Helps create a crispy texture.
• For a spicier version – Add red pepper flakes or cayenne to the batter.
• Make ahead for meal prep – Store coated cauliflower in the fridge and bake when ready.

Fun Variations of Lemon Pepper Cauliflower Wings

• Buffalo Cauliflower Wings – Toss in hot sauce and vegan butter instead.
• Sweet & Spicy Cauliflower – Mix maple syrup with sriracha for a sticky glaze.
• Thai Peanut Cauliflower – Serve with a peanut sauce drizzle for a nutty twist.
• Lemon Garlic Herb Wings – Add rosemary and thyme for a Mediterranean touch.

How to Store & Keep Your Cauliflower Wings Fresh

• Refrigerate: Store in an airtight container for up to 3 days.
• Reheat: Bake at 375°F (190°C) for 10 minutes or air-fry for 5 minutes.
• Freeze: Freeze baked (uncoated) cauliflower for up to 2 months. Reheat and toss in sauce before serving.

Serving Ideas and Presentation Tips

• Serve with vegan ranch or tzatziki for dipping.
• Pair with quinoa or a chickpea salad for a complete meal.
• Top on a bed of greens for a delicious vegan dinner bowl.

Common Mistakes to Avoid When Making Cauliflower Wings

• Skipping the second coating – The breadcrumbs are key for crispiness.
• Using too much sauce – Toss lightly to prevent sogginess.
• Baking at too low a temperature – High heat ensures a crispy exterior.

Pairing Ideas: What to Serve with Lemon Pepper Cauliflower Wings

• Roasted sweet potatoes for a sweet and savory balance.
• Grilled asparagus or zucchini as a healthy delicious side dish.
• Lentil salad for a protein-packed meal.

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FAQ Section

1. Can I make these gluten-free?
Yes! Use gluten-free flour and breadcrumbs for a GF version.

2. Can I air-fry instead of baking?
Yes! Air-fry at 375°F (190°C) for 15 minutes, shaking halfway.

3. Can I use frozen cauliflower?
Fresh is best for crispiness, but thawed frozen cauliflower can work—just pat dry before coating.

Final Thoughts and Call to Action

These Lemon Pepper Cauliflower Wings are a crispy, zesty, and flavorful vegan dinner that’s easy to make and packed with healthy, antioxidant-rich ingredients. Whether you’re looking for healthy family meals vegetarian, delicious vegan dinner ideas, or just a fun way to enjoy cauliflower, this recipe is a must-try!

Try these vegan cauliflower wings today and share your results! Tag us on social media and subscribe for more easy plant-based recipes!

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