Name: Mediterranean Chicken Zucchini Bake : Flavorful Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: Mediterranean
Ingredients: 2 large chicken breasts, cut into chunks; 2 zucchinis, sliced into rounds; 1 red bell pepper, sliced; 1 yellow bell pepper, sliced; ½ red onion, sliced; 1 cup cherry tomatoes, halved; 3 cloves garlic, minced; ¼ cup Kalamata olives, sliced; 2 tablespoons olive oil; 1 teaspoon dried oregano; ½ teaspoon dried basil; ½ teaspoon paprika; ½ teaspoon salt; ¼ teaspoon black pepper; ¼ cup crumbled feta cheese; 2 tablespoons fresh parsley, chopped; Lemon wedges for serving

If you’re looking for a healthy meal prep Mediterranean dish that’s easy, delicious, and perfect for any season, this Mediterranean Chicken Zucchini Bake is a must-try! Packed with lean protein, fresh vegetables, and bold Mediterranean flavors, this dish is perfect for easy weeknight dinners, meal prep, or a cozy winter meal.

Whether you’re following the Mediterranean diet, need a low-calorie dinner, or want a gluten-free Mediterranean recipe, this one-pan chicken bake is both nutritious and satisfying. Plus, it’s super simple—just chop, season, and bake!

Why You’ll Love This Mediterranean Chicken Zucchini Bake

Healthy & Nutritious – Packed with lean protein, fiber, and heart-healthy olive oil.
Quick & Easy – A sheet pan dinner that requires minimal prep.
Mediterranean Diet-Friendly – Made with fresh, wholesome ingredients.
Gluten-Free & Low-Carb – Great for Gf Mediterranean diet recipes.
Perfect for Meal Prep – Make ahead and enjoy throughout the week!

Ingredients for Mediterranean Chicken Zucchini Bake

For the Chicken & Vegetables:

2 large chicken breasts, cut into chunks
2 zucchinis, sliced into rounds
1 red bell pepper, sliced
1 yellow bell pepper, sliced
½ red onion, sliced
1 cup cherry tomatoes, halved
3 cloves garlic, minced
¼ cup Kalamata olives, sliced
2 tablespoons olive oil
1 teaspoon dried oregano
½ teaspoon dried basil
½ teaspoon paprika
½ teaspoon salt
¼ teaspoon black pepper

For Garnish:

¼ cup crumbled feta cheese
2 tablespoons fresh parsley, chopped
Lemon wedges for serving

Kitchen Equipment Needed

To make this Mediterranean chicken dinner recipe, you’ll need:

Large baking dish or sheet pan
Cutting board & knife
Mixing bowl
Measuring spoons
Tongs or spatula

Step-by-Step Instructions to Make Mediterranean Chicken Zucchini Bake

Step 1: Preheat & Prepare the Baking Dish

Preheat oven to 400°F (200°C).
Lightly grease a 9×13-inch baking dish with olive oil or nonstick spray.

Step 2: Prepare the Chicken & Vegetables

In a large mixing bowl, combine chicken, zucchini, bell peppers, red onion, cherry tomatoes, garlic, and olives.
Drizzle with olive oil, then sprinkle with oregano, basil, paprika, salt, and black pepper. Toss well to coat evenly.

Step 3: Assemble & Bake

Spread everything evenly in the baking dish.
Bake for 25-30 minutes, or until the chicken is fully cooked (internal temperature 165°F/75°C).
Remove from oven and let rest for 5 minutes.

Step 4: Garnish & Serve

Sprinkle with crumbled feta cheese and fresh parsley.
Serve with lemon wedges for extra flavor.

Expert Tips for the Best Mediterranean Chicken Zucchini Bake

Cut ingredients evenly – Ensures even cooking.
Use high heat – Helps caramelize the veggies for extra flavor.
Don’t overbake the chicken – Keeps it juicy and tender.
Add chickpeas – For extra protein and fiber.
Make it dairy-free – Omit the feta or use a plant-based alternative.

Fun Variations of Mediterranean Chicken Zucchini Bake

Spicy Mediterranean Bake – Add red pepper flakes for heat.
Lemon Garlic Chicken Bake – Marinate chicken in lemon juice & garlic before baking.
Roasted Eggplant Addition – Add cubed eggplant for more texture.
Greek Chicken & Potatoes – Toss in baby potatoes for a heartier meal.

How to Store & Keep Your Chicken Zucchini Bake Fresh

Refrigerate: Store in an airtight container for up to 4 days.
Freeze: Freeze individual portions for up to 2 months.
Reheat: Warm in the oven at 350°F (175°C) for 10-15 minutes or microwave for 2 minutes.

Serving Ideas and Presentation Tips

Pair with quinoa or couscous for a balanced meal.
Serve over greens for a low-carb salad bowl.
Top with tzatziki sauce for extra creaminess.

Common Mistakes to Avoid When Making Mediterranean Chicken Zucchini Bake

Overcrowding the pan – Spread everything out for even roasting.
Skipping the seasoning – Mediterranean flavors rely on herbs and spices.
Not using fresh lemon – Brightens up the dish and enhances flavors.

Pairing Ideas: What to Serve with Mediterranean Chicken Zucchini Bake

Greek salad with cucumbers, olives, and feta.
Hummus and pita bread for a delicious side.
Grilled asparagus or roasted Brussels sprouts for extra veggies.

FAQ Section

1. Can I use chicken thighs instead of chicken breasts?
Yes! Boneless, skinless chicken thighs will add extra juiciness and flavor.

2. How can I make this recipe vegetarian?
Swap the chicken for chickpeas, tofu, or halloumi cheese for a vegetarian version.

3. Can I make this dish ahead of time?
Yes! Chop and season everything, then store in the fridge overnight before baking.

Final Thoughts and Call to Action

This Mediterranean Chicken Zucchini Bake is an easy, flavorful, and healthy Mediterranean diet recipe perfect for meal prep or weeknight dinners. Whether you’re looking for a low-calorie Mediterranean diet recipe, a gluten-free Mediterranean dish, or a simple one-pan meal, this recipe delivers bold flavors with minimal effort.

Try this Mediterranean chicken dinner recipe today and let us know how it turned out! Tag us on social media and subscribe for more delicious Mediterranean recipes!

Mediterranean Chicken Zucchini Bake : Flavorful Recipe

Save

Print Recipe

If you’re looking for a healthy meal prep Mediterranean dish that’s easy, delicious, and perfect for any season, this Mediterranean Chicken Zucchini Bake is a must-try!

Author: Lyndy kitchen
Prep Time: 10
Cook Time: 30
Total Time: 40
Category: Dinner
Cuisine: Mediterranean