If you’re craving a fast-food classic but want a healthier, homemade alternative, this Black Bean Crunch Wrap Supreme is the perfect solution! Packed with flavorful black beans, fresh vegetables, and a crispy tostada shell, this dish delivers a satisfying crunch while remaining entirely vegetarian. Plus, it’s customizable, so you can tailor it to your taste with different fillings and toppings.
The beauty of this recipe is its simplicity and speed—ready in about 30 minutes, making it perfect for busy weeknights. The black bean filling is seasoned with garlic, cumin, and chili powder to bring out its rich and bold flavors, while the crunch from the tostada and golden-browned tortilla makes every bite a delight.
Not only is this dish nutritious and filling, but it’s also budget-friendly. You can make multiple servings for a fraction of the cost of store-bought versions, all while controlling the ingredients for a healthier, preservative-free meal. Whether you’re vegetarian or simply looking for a delicious meatless meal, this Black Bean Crunch Wrap Supreme will become a household favorite!
Why You Will Love Making This Recipe
- Better than Fast Food: Enjoy the flavors of a crunch wrap supreme with healthier, fresher ingredients.
- Quick & Easy: Takes only 30 minutes to make from start to finish.
- Vegetarian & Protein-Packed: Black beans provide fiber, protein, and essential nutrients.
- Perfectly Crunchy: The tostada shell and crispy tortilla give it that signature crunch.
- Customizable: Add your favorite toppings like avocado, sour cream, or hot sauce.
- Great for Meal Prep: Make a batch and store extras for quick meals.
- Budget-Friendly: Uses pantry staples like black beans, tortillas, and seasonings.
This homemade Black Bean Crunch Wrap Supreme is not only delicious but also a healthier, more satisfying alternative to takeout. Whether for lunch, dinner, or meal prep, you’ll love the combination of crispy, cheesy, and flavorful goodness!
Ingredients:
- Large flour tortillas (burrito-sized)
- Tostada shells (for crunch)
- 1 can black beans, rinsed and drained
- 1 beefsteak tomato, diced
- 1 small onion, chopped
- 1 small jalapeño, finely chopped (optional for heat)
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon chili powder
- 1/2 teaspoon cumin
- 1/2 teaspoon cayenne pepper (optional for spice)
- 1/2 teaspoon salt
- 1 tablespoon hot sauce (optional)
- Shredded cheese (or plant-based alternative)
- Lettuce, avocado, sour cream, and extra hot sauce (for toppings)
Equipment Used:
- Large skillet
- Mixing bowls
- Knife and cutting board
- Measuring spoons
- Spatula
Directions & Instructions
1. Prepare the Filling:
- Heat olive oil in a large skillet over medium heat.
- Add chopped onions and sauté for 3 minutes until softened.
- Stir in black beans, diced tomatoes, jalapeños, garlic powder, chili powder, cumin, cayenne, salt, and hot sauce.
- Let the mixture simmer for 2-3 minutes, then remove from heat.
2. Assemble the Crunch Wrap:
- Lay a large tortilla flat on a surface.
- Spoon black bean mixture into the center.
- Sprinkle with shredded cheese and any toppings (lettuce, avocado, sour cream, extra hot sauce).
- Place a tostada shell on top and press gently.
- Fold the edges of the tortilla up and over the tostada, creating pleats until fully wrapped.
3. Cook the Wrap:
- Heat a clean skillet over medium heat and lightly grease it.
- Place the wrap seam-side down and cook for 2-3 minutes until golden brown.
- Flip and cook for another 2-3 minutes until crispy.
- Serve hot and enjoy!
Nutritional Information
Per serving:
- Calories: 380
- Protein: 12g
- Carbohydrates: 45g
- Fat: 15g
- Fiber: 10g
- Sugar: 4g
- Sodium: 600mg
This Black Bean Crunch Wrap Supreme is a great source of fiber and plant-based protein. If you want a lower-sodium version, opt for low-sodium beans and seasonings.
Prep Time and Cook Time:
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Variations:
- Vegan Option: Use dairy-free cheese and plant-based sour cream.
- Spicy Kick: Add extra jalapeños or a drizzle of sriracha.
- Gluten-Free: Swap flour tortillas for gluten-free alternatives.
- Extra Protein: Add grilled tofu or tempeh for a protein boost.
Frequently Asked Questions
1. Can I use different beans?
Yes! Swap black beans for pinto beans, kidney beans, or refried beans.
2. How do I keep my crunch wrap from falling apart?
Use a large tortilla to fully wrap around the tostada, and press firmly while cooking.
3. Can I make this ahead of time?
Yes! Store assembled wraps in the fridge before toasting and cook when ready.
4. What’s the best way to reheat leftovers?
Reheat in a skillet, air fryer, or oven to maintain crispiness.
Pro Tips By Lyndy
- Press the wrap firmly to keep it from opening while cooking.
- Use fresh toppings like avocado and lettuce for extra flavor.
- Toast on medium heat to avoid burning while ensuring crispiness.
- Double the batch and store extras for quick meals.
Serving Suggestions
- Serve with a side of salsa or guacamole.
- Pair with a fresh salad or roasted veggies.
- Enjoy alongside Mexican rice or tortilla chips.
Black Bean Crunch Wrap Supreme : A Healthy & Flavorful Homemade Favorite
If you’re craving a fast-food classic but want a healthier, homemade alternative, this Black Bean Crunch Wrap Supreme is the perfect solution! Packed with flavorful black beans, fresh vegetables, and a crispy tostada shell, this dish delivers a satisfying crunch while remaining entirely vegetarian. Plus, it’s customizable, so you can tailor it to your taste with different fillings and toppings.
- Large skillet
- Mixing bowls
- Knife and cutting board
- Measuring spoons
- Spatula
- Large flour tortillas (burrito-sized)
- Tostada shells (for crunch)
- 1 can black beans (rinsed and drained)
- 1 beefsteak tomato (diced)
- 1 small onion (chopped)
- 1 small jalapeño (finely chopped (optional for heat))
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon chili powder
- 1/2 teaspoon cumin
- 1/2 teaspoon cayenne pepper (optional for spice)
- 1/2 teaspoon salt
- 1 tablespoon hot sauce (optional)
- Shredded cheese (or plant-based alternative)
- Lettuce (avocado, sour cream, and extra hot sauce (for toppings))
- Prepare the Filling:
- Heat olive oil in a large skillet over medium heat.
- Add chopped onions and sauté for 3 minutes until softened.
- Stir in black beans, diced tomatoes, jalapeños, garlic powder, chili powder, cumin, cayenne, salt, and hot sauce.
- Let the mixture simmer for 2-3 minutes, then remove from heat.
- Assemble the Crunch Wrap:
- Lay a large tortilla flat on a surface.
- Spoon black bean mixture into the center.
- Sprinkle with shredded cheese and any toppings (lettuce, avocado, sour cream, extra hot sauce).
- Place a tostada shell on top and press gently.
- Fold the edges of the tortilla up and over the tostada, creating pleats until fully wrapped.
- Cook the Wrap:
- Heat a clean skillet over medium heat and lightly grease it.
- Place the wrap seam-side down and cook for 2-3 minutes until golden brown.
- Flip and cook for another 2-3 minutes until crispy.
- Serve hot and enjoy!
Press the wrap firmly to keep it from opening while cooking.
Use fresh toppings like avocado and lettuce for extra flavor.
Toast on medium heat to avoid burning while ensuring crispiness.