two plates filled with chicken, cucumber and tzatzki bowls next to each other

Chicken Tzatziki Bowls : Fresh Mediterranean Meal

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If you’re looking for a light yet satisfying meal, these Chicken Tzatziki Bowls are the perfect choice! Packed with juicy, marinated grilled chicken, fluffy rice, crisp veggies, and a refreshing homemade tzatziki sauce, this Mediterranean-inspired dish is ideal for healthy chicken lunch bowls, meal prep, or a quick and flavorful dinner.

Whether you’re craving a gyro chicken bowl, need Tzatziki sauce meal ideas, or want a Taziki’s chicken recipe that’s easy to make, this dish is a must-try! Serve it in a bowl over rice, in a wrap, or alongside pita bread for a versatile meal the whole family will love.

Table of Contents

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Why You’ll Love This Chicken Tzatziki Bowl Recipe

  • Healthy & Nutritious – Packed with lean protein, fresh veggies, and probiotics from tzatziki sauce.
  • Easy to Make – Simple ingredients and minimal prep time.
  • Customizable – Swap out grains, proteins, or toppings to suit your preferences.
  • Great for Meal Prep – Make ahead and assemble for quick lunches or dinners.
  • Mediterranean-Inspired Flavors – Bright, fresh, and satisfying!

Ingredients for Chicken Tzatziki Bowls

For the Chicken Marinade:

  • 1 ½ lbs (680g) boneless, skinless chicken breasts or thighs
  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • ½ teaspoon salt
  • ½ teaspoon black pepper

For the Tzatziki Sauce:

  • 1 cup (250g) Greek yogurt
  • ½ cup (60g) grated cucumber, squeezed to remove excess water
  • 1 tablespoon lemon juice
  • 1 clove garlic, minced
  • 1 tablespoon fresh dill or mint, chopped
  • ½ teaspoon salt
  • ½ teaspoon black pepper

For the Bowls:

  • 2 cups cooked white or brown rice (or quinoa for a low-carb option)
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, diced
  • ½ cup red onion, thinly sliced
  • ½ cup feta cheese, crumbled
  • ¼ cup Kalamata olives, pitted and sliced (optional)
  • Warm pita bread or naan (optional)

Kitchen Equipment Needed

To make these Tzatziki sauce meals, you’ll need:

  • Mixing bowls
  • Whisk
  • Cutting board & knife
  • Grill pan, skillet, or outdoor grill
  • Measuring cups and spoons
  • Tongs

Step-by-Step Instructions to Make Chicken Tzatziki Bowls

Step 1: Marinate the Chicken

  1. In a bowl, whisk together olive oil, lemon juice, minced garlic, oregano, salt, and pepper.
  2. Add the chicken and coat evenly. Cover and let marinate in the refrigerator for at least 30 minutes (or up to 8 hours for deeper flavor).

Step 2: Make the Tzatziki Sauce

  1. Grate the cucumber and squeeze out excess water using a paper towel or cheesecloth.
  2. In a bowl, mix Greek yogurt, cucumber, lemon juice, garlic, fresh dill (or mint), salt, and pepper.
  3. Cover and refrigerate for at least 30 minutes to let the flavors meld.

Step 3: Cook the Chicken

  1. Heat a grill pan, skillet, or outdoor grill over medium-high heat.
  2. Cook the chicken for 5-7 minutes per side until golden brown and fully cooked (internal temperature of 165°F/75°C).
  3. Let rest for 5 minutes, then slice into strips.

Step 4: Assemble the Bowls

  1. Divide the cooked rice (or quinoa) into serving bowls.
  2. Arrange the grilled chicken, cherry tomatoes, cucumber, red onion, feta cheese, and olives on top.
  3. Drizzle with tzatziki sauce and serve with warm pita bread or naan if desired.
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Expert Tips for the Best Chicken Tzatziki Bowls

  • Marinate the chicken longer – For the most flavorful and juicy meat.
  • Use fresh herbs in tzatziki – Dill or mint add an authentic Mediterranean taste.
  • Let the tzatziki chill – The flavors blend better if it rests in the fridge for at least 30 minutes.
  • Grill the chicken for charred flavor – If using a stovetop skillet, press the chicken down for grill marks.
  • Make it a wrap – Serve everything in a warm pita for a Taziki dinner idea on the go!

Fun Variations of Chicken Tzatziki Bowls

  • Low-Carb Version – Swap rice for cauliflower rice or serve over mixed greens.
  • Spicy Chicken Tzatziki Bowl – Add red pepper flakes or cayenne to the marinade for heat.
  • Mediterranean Grain Bowl – Use farro, bulgur, or couscous instead of rice.
  • Vegan Option – Substitute grilled tofu or chickpeas for chicken and use dairy-free yogurt in the tzatziki.

How to Store & Keep Your Tzatziki Bowls Fresh

  • Refrigerate: Store leftovers in an airtight container for up to 4 days.
  • Tzatziki Sauce: Keeps fresh for up to 5 days in the fridge.
  • Meal Prep: Store ingredients separately and assemble when ready to eat.

Serving Ideas and Presentation Tips

  • Garnish with fresh dill, lemon slices, or a drizzle of olive oil for extra flavor.
  • Serve in a large bowl with pita wedges on the side for a beautiful presentation.
  • Pair with hummus or baba ganoush for a Mediterranean feast.

Common Mistakes to Avoid When Making Tzatziki Bowls

  • Not draining the cucumber – Too much moisture makes tzatziki watery.
  • Overcooking the chicken – Use a meat thermometer to prevent dryness.
  • Skipping the marinating step – Even 30 minutes makes a big difference in flavor.

Pairing Ideas: What to Serve with Chicken Tzatziki Bowls

  • Greek lemon potatoes for a hearty side.
  • Roasted vegetables like zucchini, eggplant, or bell peppers.
  • A refreshing mint lemonade for a light drink.
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FAQ Section

1. Can I make this recipe ahead of time?
Yes! Marinate the chicken overnight and prepare the tzatziki sauce in advance for easy assembly.

2. What can I use instead of Greek yogurt for tzatziki?
You can use sour cream or a dairy-free yogurt alternative.

3. Can I cook the chicken in an air fryer?
Yes! Cook at 375°F (190°C) for 12-15 minutes, flipping halfway.

Final Thoughts and Call to Action

This Chicken Tzatziki Bowl is a fresh, healthy, and delicious Taziki’s chicken recipe that’s perfect for meal prep, quick lunches, or a light dinner. Whether you’re looking for chicken and tzatziki recipes, a gyro chicken bowl, or an easy tzatziki sauce meal idea, this dish is a must-try!

Try this chicken Taziki rice bowl today and let us know how it turned out! Tag us on social media and subscribe for more Taziki dinner ideas and healthy Mediterranean recipes!

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Chicken Tzatziki Bowls : Fresh Mediterranean Meal

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Print Recipe

If you’re looking for a light yet satisfying meal, these Chicken Tzatziki Bowls are the perfect choice!

  • Author: Lyndy kitchen
  • Prep Time: 15
  • Cook Time: 20
  • Total Time: 35
  • Category: Dinner
  • Cuisine: Mediterranean

Ingredients

Scale

For the Chicken Marinade:

  • 1 ½ lbs (680g) boneless, skinless chicken breasts or thighs

  • 3 tablespoons olive oil

  • 2 tablespoons lemon juice

  • 2 cloves garlic, minced

  • 1 teaspoon dried oregano

  • ½ teaspoon salt

  • ½ teaspoon black pepper

For the Tzatziki Sauce:

  • 1 cup (250g) Greek yogurt

  • ½ cup (60g) grated cucumber, squeezed to remove excess water

  • 1 tablespoon lemon juice

  • 1 clove garlic, minced

  • 1 tablespoon fresh dill or mint, chopped

  • ½ teaspoon salt

  • ½ teaspoon black pepper

For the Bowls:

  • 2 cups cooked white or brown rice (or quinoa for a low-carb option)

  • 1 cup cherry tomatoes, halved

  • 1 cup cucumber, diced

  • ½ cup red onion, thinly sliced

  • ½ cup feta cheese, crumbled

  • ¼ cup Kalamata olives, pitted and sliced (optional)

  • Warm pita bread or naan (optional)

Instructions

Step 1: Marinate the Chicken

  1. In a bowl, whisk together olive oil, lemon juice, minced garlic, oregano, salt, and pepper.

  2. Add the chicken and coat evenly. Cover and let marinate in the refrigerator for at least 30 minutes (or up to 8 hours for deeper flavor).

Step 2: Make the Tzatziki Sauce

  1. Grate the cucumber and squeeze out excess water using a paper towel or cheesecloth.

  2. In a bowl, mix Greek yogurt, cucumber, lemon juice, garlic, fresh dill (or mint), salt, and pepper.

  3. Cover and refrigerate for at least 30 minutes to let the flavors meld.

Step 3: Cook the Chicken

  1. Heat a grill pan, skillet, or outdoor grill over medium-high heat.

  2. Cook the chicken for 5-7 minutes per side until golden brown and fully cooked (internal temperature of 165°F/75°C).

  3. Let rest for 5 minutes, then slice into strips.

Step 4: Assemble the Bowls

  1. Divide the cooked rice (or quinoa) into serving bowls.

  2. Arrange the grilled chicken, cherry tomatoes, cucumber, red onion, feta cheese, and olives on top.

  3. Drizzle with tzatziki sauce and serve with warm pita bread or naan if desired.

Notes

  • Marinate the chicken longer – For the most flavorful and juicy meat.

  • Use fresh herbs in tzatziki – Dill or mint add an authentic Mediterranean taste.

  • Let the tzatziki chill – The flavors blend better if it rests in the fridge for at least 30 minutes.

  • Grill the chicken for charred flavor – If using a stovetop skillet, press the chicken down for grill marks.

Nutrition

  • Serving Size: 6
  • Calories: 320
  • Fat: 17g
  • Carbohydrates: 35g
  • Fiber: 6g
  • Protein: 35g

Keywords: Tzatziki Sauce Meal Ideas

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