Name: Mediterranean Chicken Burger : A Classic Burger
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Cuisine: Mediterranean
Ingredients: 1 lb (450g) ground chicken; 1 cup (30g) fresh spinach, finely chopped; 1/2 cup (60g) white cheddar cheese, shredded; 1/4 cup (30g) breadcrumbs (or almond flour for a low-carb option); 1 egg; 1 tsp garlic powder; 1 tsp onion powder; 1/2 tsp salt; 1/2 tsp black pepper; 1/2 tsp paprika; 1 tbsp olive oil (for cooking); Whole wheat burger buns or lettuce wraps; Sliced tomatoes and onions; Greek yogurt or tzatziki sauce

If you’re looking for a healthy, flavorful burger alternative, this Mediterranean Chicken Burger Recipe is just what you need! Made with lean ground chicken, fresh spinach, and creamy white cheddar, these burgers are packed with protein, bursting with Mediterranean-inspired flavors, and perfect for clean eating. Whether you’re searching for Ground Chicken Recipes Burgers, a Chicken Spinach Sandwich, or wondering What to Make With Turkey Burger, this recipe is an excellent choice. Let’s dive into the details!

Why You’ll Love This Mediterranean Chicken Burger Recipe

This Cheddar Spinach Chicken Burger is not your typical fast-food burger—it’s a nutritious and delicious alternative made with wholesome ingredients. Here’s why you’ll love it:

✔ High in Protein & Low in Fat – Using white meat chicken keeps it light yet satisfying.
✔ Loaded with Greens – Fresh spinach adds extra vitamins, minerals, and flavor.
✔ Melted White Cheddar Goodness – The creamy cheese balances the juicy chicken perfectly.
✔ Quick & Easy – You can have these burgers ready in under 30 minutes.
✔ Versatile – Enjoy them in a lettuce wrap, on a toasted bun, or over a salad!

Ingredients You’ll Need

To make these Chicken Feta Burgers, gather the following ingredients:

For the Chicken Burgers:

1 lb (450g) ground chicken
1 cup (30g) fresh spinach, finely chopped
1/2 cup (60g) white cheddar cheese, shredded
1/4 cup (30g) breadcrumbs (or almond flour for a low-carb option)
1 egg
1 tsp garlic powder
1 tsp onion powder
1/2 tsp salt
1/2 tsp black pepper
1/2 tsp paprika
1 tbsp olive oil (for cooking)

For Serving:

Whole wheat burger buns or lettuce wraps
Sliced tomatoes and onions
Greek yogurt or tzatziki sauce

Kitchen Equipment Required

To make these Healthy Chicken Burgers Clean Eating, you’ll need:

✔ Mixing Bowl – To combine all ingredients.
✔ Grill Pan or Skillet – For cooking the burgers.
✔ Spatula – To flip the patties.
✔ Cheese Grater – To shred the white cheddar.

Step-by-Step Instructions: How to Make Cheddar Spinach Chicken Burgers

Step 1: Prepare the Chicken Mixture

In a large mixing bowl, combine the ground chicken, chopped spinach, shredded white cheddar, breadcrumbs, egg, garlic powder, onion powder, salt, pepper, and paprika. Mix everything well until fully combined but avoid overmixing, as this can make the burgers tough.

Step 2: Shape the Patties

Divide the mixture into 4 equal portions and shape them into round burger patties, about ½ inch thick. If the mixture is too sticky, lightly grease your hands with olive oil.

Step 3: Cook the Burgers

Heat 1 tbsp olive oil in a grill pan or skillet over medium heat. Cook the patties for 5-6 minutes per side, flipping once, until they reach an internal temperature of 165°F (75°C).

Step 4: Assemble & Serve

Place the cooked burgers on a toasted bun or lettuce wrap. Add sliced tomatoes, onions, and a dollop of Greek yogurt or tzatziki for extra Mediterranean flavor. Serve immediately and enjoy!

Tips for the Best Cheddar Spinach Chicken Burgers

✔ Don’t Overmix – Overworking the meat can make the burgers dense and dry.
✔ Use Fresh Spinach – Frozen spinach holds excess moisture, which can make the patties too wet.
✔ Check Internal Temperature – Always ensure the burgers reach 165°F (75°C) for food safety.
✔ Let Them Rest – Allow the cooked patties to sit for a few minutes before serving. This keeps them juicy!

Variations & Substitutions

Want to switch things up? Here are some ideas to customize your Chicken Spinach Sandwich:

🔹 Turkey Alternative – Swap ground chicken for ground turkey for a leaner option.
🔹 Add Feta Cheese – For a more Mediterranean-inspired flavor, mix in crumbled feta instead of cheddar.
🔹 Make it Spicy – Add 1 tsp crushed red pepper flakes or a dash of hot sauce for extra heat.
🔹 Low-Carb Version – Skip the bun and serve your burger on a lettuce wrap or cauliflower bun.

Serving Suggestions: What to Eat With Cheddar Spinach Chicken Burgers

These White Meat Meals pair well with healthy sides! Try these options:

🥗 Mediterranean Salad – A mix of cucumbers, cherry tomatoes, feta, and olives.
🍠 Baked Sweet Potato Fries – A crispy and nutritious alternative to French fries.
🥑 Avocado Slices – Creamy avocado balances the flavors beautifully.
🌿 Tzatziki or Hummus Dip – Adds extra Mediterranean-inspired creaminess.

How to Store & Reheat Leftovers

If you have extra Cheddar Spinach Chicken Burgers, here’s how to store them properly:

Refrigerator:

📦 Place cooked burgers in an airtight container and refrigerate for up to 3 days.

Freezer:

❄ Wrap uncooked or cooked patties individually in plastic wrap and store in a freezer-safe bag for up to 3 months.

Reheating:

🔥 Reheat in a skillet over medium heat for 3-4 minutes per side or in a 350°F (175°C) oven for 10 minutes.

FAQs

1. Can I use ground turkey instead of chicken?

Yes! Ground turkey works perfectly in this recipe and keeps it lean and healthy.

2. How do I keep chicken burgers from drying out?

Make sure to add a binding ingredient like egg and breadcrumbs and don’t overcook them.

3. Can I grill these burgers instead of pan-frying?

Absolutely! Grill them over medium heat for 5-6 minutes per side until fully cooked.

4. What toppings go well with these burgers?

Tzatziki, hummus, sliced avocado, tomatoes, and onions all complement the flavors beautifully.

5. Are these burgers gluten-free?

Use almond flour instead of breadcrumbs and serve on a gluten-free bun or lettuce wrap.

Final Thoughts & Call to Action

This Mediterranean Chicken Burger Recipe is a must-try if you’re looking for a healthy, delicious, and protein-packed meal! Whether you’re making them for a quick dinner or meal prep, they are flavorful, juicy, and satisfying. Try this Chicken Feta Burger Recipe and let us know how it turned out! Share this recipe with friends and family, and don’t forget to subscribe to our blog for more Recipes to Make With Ground Chicken!