Looking for a flavor-packed, high-protein, and easy-to-make meal? These Spicy Tofu Wraps are the perfect combination of heat, crunch, and creaminess. Made with crispy tofu, fresh veggies, and a zesty sauce, this dish is ideal for lunch, dinner, or meal prep.
Tofu is a nutritional powerhouse, providing plant-based protein, iron, and essential amino acids. Paired with crunchy vegetables and a bold, spicy sauce, this wrap is both nourishing and delicious.
Not only are these wraps quick to make, but they’re also versatile—you can customize the spice level, add extra toppings, or swap out ingredients based on your preference. Whether you’re a long-time vegan or just looking for a satisfying meatless meal, this recipe will become a favorite!
Why You Will Love Making This Recipe (300 words)
1. Easy & Quick
This recipe comes together in under 30 minutes, making it perfect for busy days.
2. High-Protein & Satisfying
Tofu is loaded with protein and essential nutrients, keeping you full and energized.
3. Spicy & Flavorful
A deliciously bold sauce adds a spicy kick that makes this wrap irresistible.
4. Customizable
Adjust the spice level, switch up the veggies, or add extra toppings to suit your taste.
5. Great for Meal Prep
Make the tofu ahead of time and assemble wraps throughout the week!
Ingredients
For the Tofu:
- 1 (14-ounce) block firm or extra-firm tofu, pressed and cubed
- 1 tablespoon olive oil
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 1/2 teaspoon chili powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
For the Spicy Sauce:
- 1/4 cup vegan mayo or tahini
- 1 tablespoon hot sauce (adjust to taste)
- 1 teaspoon lime juice
- 1/2 teaspoon maple syrup
- 1/4 teaspoon garlic powder
Wrap Fillings:
- 4 large tortillas or wraps
- 1 cup shredded lettuce
- 1/2 cup sliced bell peppers
- 1/2 cup shredded carrots
- 1/4 cup chopped cilantro
- 1/4 cup sliced avocado (optional)
Equipment Used
- Large skillet
- Mixing bowl
- Spatula
- Cutting board and knife
Directions & Instructions
1. Prepare the Tofu
- Drain and press the tofu to remove excess moisture.
- Cut into small cubes and toss with olive oil, smoked paprika, garlic powder, chili powder, salt, and black pepper.
- Heat a skillet over medium heat and cook tofu for 5-7 minutes, stirring occasionally until crispy.
2. Make the Spicy Sauce
- In a small bowl, mix vegan mayo, hot sauce, lime juice, maple syrup, and garlic powder.
- Adjust spice level to taste and set aside.
3. Assemble the Wraps
- Lay out a tortilla and spread a spoonful of spicy sauce on it.
- Add lettuce, bell peppers, shredded carrots, tofu, and cilantro.
- Add sliced avocado if using.
- Fold in the sides and roll tightly.
4. Serve & Enjoy
- Slice wraps in half and serve immediately.
- Pair with extra sauce for dipping or a side salad.
Nutritional Information
Each Spicy Tofu Wrap provides:
- Calories: ~350 per wrap
- Protein: ~18g
- Fiber: ~6g
- Healthy Fats: From avocado and olive oil
- Rich in Vitamins & Minerals: Thanks to fresh vegetables
These wraps are naturally vegan, dairy-free, and can be made gluten-free by using GF tortillas.
Prep Time and Cook Time
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
Variations
- Make It Milder: Reduce hot sauce or use a mild chili powder.
- Extra Crunch: Add shredded red cabbage or cucumber.
- Grilled Wrap: Lightly toast the assembled wrap for added crispiness.
- Gluten-Free Option: Use gluten-free tortillas.
- Add More Protein: Include chickpeas or tempeh for a protein boost.
Frequently Asked Questions
Can I make this ahead of time?
Yes! Store assembled wraps in an airtight container in the fridge for up to 2 days.
What’s the best tofu to use?
Firm or extra-firm tofu works best for a crispy texture.
Can I make this oil-free?
Yes! Bake the tofu instead of pan-frying, or use an air fryer.
How can I store leftovers?
Store leftover tofu and sauce separately in the fridge for up to 4 days.
Pro Tips By Lyndy
- Press the tofu well to remove excess moisture for the best texture.
- Don’t overfill the wrap to avoid breaking.
- Warm the tortillas slightly to make them easier to roll.
- Double the sauce for extra dipping or drizzling.
- Serve with lime wedges for extra zest!
Serving Suggestions
- Pair with sweet potato fries for a complete meal.
- Serve with a side salad for added freshness.
- Dip in extra spicy sauce for more heat.
- Enjoy with a cold smoothie for a refreshing combo.
Spicy Tofu Wraps : A Flavorful High-Protein Vegan Meal
Looking for a flavor-packed, high-protein, and easy-to-make meal? These Spicy Tofu Wraps are the perfect combination of heat, crunch, and creaminess. Made with crispy tofu, fresh veggies, and a zesty sauce, this dish is ideal for lunch, dinner, or meal prep.
- Large skillet
- Mixing bowl
- Spatula
- Cutting board and knife
For the Tofu:
- 1 14-ounce block firm or extra-firm tofu, pressed and cubed
- 1 tablespoon olive oil
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 1/2 teaspoon chili powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
For the Spicy Sauce:
- 1/4 cup vegan mayo or tahini
- 1 tablespoon hot sauce (adjust to taste)
- 1 teaspoon lime juice
- 1/2 teaspoon maple syrup
- 1/4 teaspoon garlic powder
Wrap Fillings:
- 4 large tortillas or wraps
- 1 cup shredded lettuce
- 1/2 cup sliced bell peppers
- 1/2 cup shredded carrots
- 1/4 cup chopped cilantro
- 1/4 cup sliced avocado (optional)
- Prepare the Tofu
- Drain and press the tofu to remove excess moisture.
- Cut into small cubes and toss with olive oil, smoked paprika, garlic powder, chili powder, salt, and black pepper.
- Heat a skillet over medium heat and cook tofu for 5-7 minutes, stirring occasionally until crispy.
- Make the Spicy Sauce
- In a small bowl, mix vegan mayo, hot sauce, lime juice, maple syrup, and garlic powder.
- Adjust spice level to taste and set aside.
- Assemble the Wraps
- Lay out a tortilla and spread a spoonful of spicy sauce on it.
- Add lettuce, bell peppers, shredded carrots, tofu, and cilantro.
- Add sliced avocado if using.
- Fold in the sides and roll tightly.
- Serve & Enjoy
- Slice wraps in half and serve immediately.
- Pair with extra sauce for dipping or a side salad.
Press the tofu well to remove excess moisture for the best texture.
Don’t overfill the wrap to avoid breaking.
Warm the tortillas slightly to make them easier to roll.