High Protein Bagels : Easy, Healthy & Perfect

Looking for a healthy bagel that’s packed with protein and easy to make? These High Protein Bagels are the perfect solution! Made with just a few simple ingredients, they’re soft, chewy, and packed with protein, making them an ideal choice for meal prep for breakfast.

Unlike traditional bagels, these protein bagels are lower in carbs and don’t require yeast or boiling—making them super easy to whip up. Whether you’re pairing them with a vanilla protein shake, using them for sandwiches, or enjoying them plain, these bagels will keep you full and energized.

Let’s bake some delicious, homemade healthy bagels today!

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Why You’ll Love This Recipe

High in Protein – Made with Greek yogurt or vegan Greek yogurt for a protein boost.
Easy & Quick – No yeast or rising time needed!
Perfect for Meal Prep – Make a batch and enjoy all week.
Customizable – Add toppings like seeds, cheese, or cinnamon for variety.
Soft & Chewy Texture – Just like a classic bagel but with extra nutrition.

Ingredients for High Protein Bagels

Basic Dough

1 ½ cups self-rising flour (or 1 ½ cups all-purpose flour + 1 ½ teaspoons baking powder + ½ teaspoon salt)
1 cup Greek yogurt (or vegan Greek yogurt for dairy-free)
½ teaspoon salt

Optional Add-Ins for Extra Flavor

1 scoop vanilla protein powder (for extra protein)
½ teaspoon cinnamon (for a sweet version)
1 tablespoon everything bagel seasoning (for a savory option)

Egg Wash (for Golden Bagels)

1 egg, beaten (or plant-based milk for vegan)

Kitchen Equipment Needed

Mixing bowls
Measuring cups and spoons
Baking sheet
Parchment paper
Pastry brush (for egg wash)
Knife or bench scraper

Step-by-Step Instructions

Step 1: Preheat & Prep

Preheat your oven to 375°F (190°C).
Line a baking sheet with parchment paper.

Step 2: Make the Dough

In a bowl, mix self-rising flour, salt, and protein powder (if using).
Add Greek yogurt and stir until a dough forms.
Knead on a floured surface for 2-3 minutes until smooth.

Step 3: Shape the Bagels

Divide the dough into 4 equal pieces.
Roll each piece into a rope, then form a circle, pinching the ends together.

Step 4: Add Egg Wash & Toppings

Brush each bagel with egg wash (or plant-based milk for vegan).
Sprinkle with toppings like everything bagel seasoning, sesame seeds, or cinnamon sugar.

Step 5: Bake & Cool

Bake for 20-22 minutes until golden brown.
Let cool for 5 minutes before slicing.

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Common Mistakes to Avoid

Over-kneading the dough – Can make bagels too dense.
Skipping the egg wash – Helps create a golden crust.
Adding too much flour – Results in dry, tough bagels.

Variations & Substitutions

Sweet Bagels – Add ½ teaspoon cinnamon and 1 tablespoon maple syrup.
Savory Bagels – Mix in garlic powder, cheese, or herbs.
Higher Protein Version – Use whey or plant-based protein powder.

Serving and Presentation Tips

Enjoy with cream cheese, nut butter, or avocado.
Pair with a vanilla protein shake for a balanced meal.
Toast and top with eggs or smoked salmon for a protein-packed breakfast.

How to Store & Reheat Bagels

Refrigeration: Store in an airtight container for up to 5 days.
Freezing: Wrap individually and freeze for up to 2 months.
Reheating: Toast in the oven at 350°F (175°C) for 5 minutes.

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FAQs About High Protein Bagels

1. Can I make these gluten-free?
Yes! Use gluten-free self-rising flour for a GF version.

2. What’s the best protein powder for bagels?
Use unflavored or vanilla protein powder for the best texture.

3. Can I make these without an egg wash?
Yes! Use plant-based milk for a vegan alternative.

Conclusion & Call to Action

These High Protein Bagels are soft, chewy, and packed with protein—perfect for a healthy breakfast or meal prep. Whether you enjoy them plain, toasted, or topped with your favorite spreads, they’re an easy way to fuel your day.

Try this bagel recipe easy to make and let us know how it turned out! Don’t forget to share this recipe and subscribe for more high-protein breakfast ideas!