Spicy Mayo Shrimp Rice Bowl: A Healthy Food

If you’re craving a delicious, flavorful, and satisfying meal, this Spicy Mayo Shrimp Rice Bowl is the perfect solution. Packed with tender shrimp, fluffy rice, crisp vegetables, and a spicy mayo drizzle, this bowl is a healthier version of your favorite take-out dinner ideas. It’s perfect for anyone looking for a protein-packed meal that combines fresh ingredients with bold flavors.

Whether you’re preparing a healthy shrimp rice bowl for lunch, dinner, or a tasty dinner in a bowl recipe, this dish is easy to make and sure to become a staple in your meal rotation.

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Ingredients Overview

Here’s a detailed list of ingredients for making the Spicy Mayo Shrimp Rice Bowl:

Shrimp (1 pound or 450g, peeled and deveined)
Olive Oil (1 tablespoon)
Soy Sauce (2 tablespoons)
Garlic Powder (1 teaspoon)
Ginger Powder (½ teaspoon)
Cooked Rice (2 cups, jasmine, brown rice, or sushi rice)
Cucumber (1 cup, thinly sliced)
Carrot (1 cup, shredded)
Avocado (1, sliced)
Green Onions (¼ cup, thinly sliced)
Sesame Seeds (1 tablespoon, for garnish)
Nori Sheets (optional, cut into strips)

Spicy Mayo:

Mayonnaise (¼ cup)
Sriracha Sauce (1-2 tablespoons, to taste)
Lime Juice (1 tablespoon)

Kitchen Equipment Needed

To prepare this recipe, you’ll need the following tools:

Large skillet or frying pan
Medium mixing bowl
Cutting board
Sharp knife
Measuring cups and spoons
Wooden spoon or spatula
Serving bowls

Step-by-Step Preparation

Follow these steps to make a quick and flavorful Spicy Mayo Shrimp Rice Bowl:

Prepare the Spicy Mayo:
In a medium bowl, whisk together the mayonnaise, sriracha sauce, and lime juice until smooth. Adjust the level of sriracha to taste for more or less spice. Set aside.
Season and Cook the Shrimp:
In another bowl, toss the shrimp with olive oil, soy sauce, garlic powder, and ginger powder. Heat a large skillet over medium heat. Add the seasoned shrimp and cook for 2-3 minutes per side until the shrimp are pink and cooked through. Remove from heat.
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Prepare the Vegetables:
While the shrimp cooks, thinly slice the cucumber, shred the carrot, and slice the avocado.
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Assemble the Rice Bowls:
Divide the cooked rice among serving bowls. Top with cooked shrimp, sliced cucumber, shredded carrot, avocado slices, and green onions.
Drizzle with Spicy Mayo:
Drizzle the spicy mayo over the top of each bowl. Garnish with sesame seeds and nori strips if desired.
Serve and Enjoy:
Serve immediately and enjoy your fresh and flavorful Spicy Mayo Shrimp Rice Bowl!

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Tips for the Best Spicy Mayo

Balance the Spice: Adjust the amount of sriracha based on your heat preference. Start with 1 tablespoon and add more if you like it spicier.
Add a Touch of Sweetness: For a sweeter sauce, add a small amount of honey or maple syrup to the spicy mayo.
Make it Creamier: Add a small amount of Greek yogurt for a creamier, tangier sauce.

Common Mistakes to Avoid

Overcooking the Shrimp: Cook the shrimp just until they turn pink and opaque. Overcooking can make them rubbery.
Using Cold Rice: Warm the rice slightly before assembling the bowls for a better texture and flavor.
Skipping Fresh Ingredients: The crisp vegetables and fresh herbs add essential flavor and texture, so don’t skip them.

Serving and Presentation Ideas

Plating: Use a wide, shallow bowl to showcase the colorful ingredients and toppings.
Garnishing: Sprinkle sesame seeds, sliced green onions, and nori strips for a visually appealing presentation.
Side Dish: Serve with a side of miso soup or a simple green salad for a complete meal.

Recipe Variations and Customizations

Vegetarian Version: Replace the shrimp with grilled tofu, tempeh, or sautéed mushrooms for a vegetarian option.
Low-Carb Option: Swap the rice for cauliflower rice or a bed of mixed greens for a low-carb alternative.
Hawaiian Twist: Add fresh pineapple chunks for a sweet and tangy flavor inspired by a Hawaiian shrimp poke bowl.

Meal Prep and Storage Tips

Storage: Store the cooked shrimp, rice, and vegetables in separate airtight containers in the refrigerator for up to 3 days.
Reheating: Reheat the rice and shrimp separately in the microwave or skillet before assembling the bowls.
Spicy Mayo: Store the spicy mayo in a small airtight container and drizzle it on just before serving.

Pairing Ideas for a Complete Meal

Edamame: Steamed edamame seasoned with sea salt makes a great protein-rich side.
Miso Soup: A warm bowl of miso soup pairs perfectly with this rice bowl for a comforting meal.
Fruit Salad: A light fruit salad with pineapple, mango, or kiwi complements the spicy flavors of the shrimp bowl.

FAQ Section

Can I use pre-cooked shrimp for this recipe?
Yes! If using pre-cooked shrimp, simply toss them in the seasoning and warm them briefly in the skillet before adding them to the rice bowl.

Can I make this dish dairy-free?
Absolutely! The recipe is already dairy-free, but be sure to use a mayonnaise that is also dairy-free.

Is this recipe good for meal prep?
Yes! This dish is great for meal prepping. Just keep the spicy mayo separate and drizzle it on right before eating for the freshest taste.

Enjoy Your Spicy Mayo Shrimp Rice Bowl

This Spicy Mayo Shrimp Rice Bowl is a delicious, healthy, and satisfying meal that’s perfect for lunch, dinner, or meal prep. With its bold flavors, fresh ingredients, and spicy sauce, it’s sure to become a favorite in your kitchen. If you loved this recipe, be sure to share it with your friends and subscribe to our blog for more healthy and flavorful meal ideas!