Flavorful Veggie Orzo : A Quick and Healthy One-Pan Meal

Looking for a comforting, satisfying, and healthy dish that comes together in under 30 minutes? This Veggie Orzo recipe is your go-to solution. It’s packed with fresh vegetables, tender orzo pasta, and a light seasoning that makes it a perfect addition to your weeknight dinner rotation or quick lunch meal prep.

Whether you’re a busy parent, college student, or simply someone trying to eat more plant-based meals, this dish is for you. It’s easy, versatile, affordable, and totally customizable. Plus, if you’re into healthy eating without sacrificing taste, this recipe checks all the boxes.

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Why You’ll Love This Easy Veggie Orzo Recipe

This dish is not just another pasta recipe. It’s:

• Nutritious: Loaded with fiber, vitamins, and antioxidants from the vegetables
• Quick and Simple: Ready in about 25 minutes
• Customizable: Use any veggies you have in the fridge
• Family-Friendly: Loved by kids and adults alike
• Great for Meal Prep: Stores well and tastes great reheated

If you love wholesome, satisfying meals like this, you might also enjoy our Vegetarian Pasta Primavera or this protein-packed Cottage Cheese Egg Salad.

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Ingredients for Veggie Orzo

Here’s what you’ll need to make this delicious one-pan veggie orzo:

• 1 tbsp olive oil
• 1/2 yellow onion, diced
• 1 garlic clove, minced
• 1/2 red bell pepper, diced
• 1/2 zucchini, diced
• 1/2 cup cherry tomatoes, halved
• 1/2 cup frozen peas
• 3/4 cup dry orzo pasta
• 1 1/2 cups vegetable broth
• 1/2 tsp Italian seasoning
• Salt and pepper, to taste
• 1 tbsp freshly grated Parmesan cheese (optional)

Optional garnish: fresh basil, lemon zest, or chili flakes

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Kitchen Equipment You’ll Need

To make this easy vegetable orzo, you’ll only need a few basic kitchen tools:

• Large non-stick skillet or sauté pan
• Wooden spoon or silicone spatula
• Cutting board and knife
• Measuring cups and spoons
• Cheese grater (optional for parmesan)

How to Make Veggie Orzo: Step-by-Step

Step 1: Sauté Aromatics

Heat olive oil in a large skillet over medium heat. Add diced onion and sauté for 2–3 minutes until translucent. Stir in the minced garlic and cook for another minute until fragrant.

Step 2: Add Veggies

Toss in the red bell pepper and zucchini. Cook for 4–5 minutes until slightly softened. Add cherry tomatoes and peas, stirring everything together.

Step 3: Add Orzo and Simmer

Pour in the dry orzo and stir to coat with the veggies. Add the vegetable broth, Italian seasoning, salt, and pepper. Bring the mixture to a boil, then reduce heat and simmer uncovered for 10–12 minutes, stirring occasionally, until orzo is tender and liquid is mostly absorbed.

Step 4: Finish and Serve

Once the orzo is cooked, remove from heat and stir in freshly grated Parmesan if using. Adjust salt and pepper to taste. Serve warm, garnished with basil or lemon zest for a burst of freshness.

Looking for more easy veggie-forward recipes? Try our Roasted Vegetable Quinoa Bowl or this comforting Vegetable Casserole.

Tips for Perfect Veggie Orzo Every Time

• Cut veggies evenly so they cook at the same rate.
• Stir orzo often during cooking to prevent sticking.
• Use low-sodium broth to control salt levels.
• Add protein like chickpeas or tofu for a more filling meal.
• Brighten it up with a squeeze of lemon before serving.

Common Mistakes to Avoid

• Overcooking the orzo: It can get mushy quickly, so keep an eye on it.
• Using too much liquid: Stick to the recommended broth measurement to avoid a watery dish.
• Skipping seasoning: Italian seasoning brings it all together—don’t leave it out.

Tasty Variations and Add-ins

This is one of those healthy orzo recipes that can be customized easily. Try these ideas:

• Add leafy greens: Stir in spinach or kale at the end.
• Make it creamy: Add a splash of milk or a spoonful of cream cheese.
• Spice it up: Use red chili flakes or a spoon of harissa paste.
• Use roasted vegetables for a deeper flavor, like in our Garlic Herb Roasted Potatoes, Carrots, and Zucchini.

Serving and Presentation Tips

• Serve with a lemon wedge and a sprinkle of parmesan on top
• Garnish with chopped parsley or fresh basil for a fresh, herby touch
• Pair it with garlic bread or a Cheddar Bay Biscuit

For a hearty meal, serve this veggie orzo alongside a light soup like this Creamy Mushroom Soup or a protein-packed option like our High Protein Steak and Shrimp Stir Fry.

How to Store and Reheat Veggie Orzo

Store leftovers in an airtight container in the fridge for up to 4 days. Reheat in a microwave or pan over low heat, adding a splash of broth or water to loosen the texture.

Is This Good for Meal Prep?

Absolutely! Veggie orzo holds up well in the fridge and makes a great lunchbox meal. For best results:

• Let it cool before storing
• Divide into individual containers
• Store a lemon wedge or extra parmesan separately

Similar Recipes You May Like

• Healthy Veggie Egg Scramble
• Cucumber Dill Salad
• Mediterranean Veggie Sandwich
• Garlic Butter Corn with Melty Cheese

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FAQs About Veggie Orzo

Can I use other pasta instead of orzo?
Yes! You can substitute couscous, ditalini, or even small elbow pasta—just adjust the liquid as needed.

Is this recipe vegan?
It can be! Just skip the parmesan or use a vegan alternative.

Can I freeze veggie orzo?
It’s best enjoyed fresh, but you can freeze it for up to 1 month. Reheat gently to avoid mushiness.

Final Thoughts on Veggie Orzo

This veggie orzo recipe is a must-have in your meal prep routine or weeknight dinner playbook. It’s simple, flexible, nutritious, and incredibly flavorful. Whether you’re cooking for one or feeding a family, it brings convenience and comfort to the table without sacrificing health.

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