Spring Roll Salad with Peanut Sauce : A Fresh, Healthy Bowl for Every Season

If you love vibrant colors, crisp veggies, and creamy peanut dressing, this Spring Roll Salad with Peanut Sauce is the perfect recipe to brighten your day. It’s like your favorite fresh spring rolls — but deconstructed into a hearty, beautiful salad bowl that’s easy to make and full of wholesome ingredients.

This dish is ideal for those who love Healthy Bowls Recipes, Vegane Rezepte, and Recette Santé meals that are light yet satisfying. Whether you’re preparing a refreshing summer dinner, a quick weekday lunch recipe, or a flavorful vegetarian bowl, this salad has it all — crunch, freshness, and a deeply rich peanut dressing you’ll want to drizzle on everything.

For a complete, colorful menu, try serving this salad with Cucumber Dill Salad or pair it with a warm dish like Vegetable Casserole for a comforting balance.

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Why You’ll Love This Healthy Bowls Recipe

This salad is all about balance — fresh vegetables, crunchy textures, creamy dressing, and satisfying flavors. Here’s why it’s destined to become a staple in your kitchen:

🌿 Nutrient-rich and energizing: Packed with fresh produce, plant protein, and good fats.
🥕 Quick and easy: Perfect for busy weeknights or meal prep lunches.
🥗 Vegan and gluten-free: Naturally wholesome, made with simple, clean ingredients.
🍋 Bright and fresh: Full of colors, vitamins, and flavors that feel like sunshine.
🥜 The peanut sauce: Creamy, nutty, and perfectly balanced with a touch of tang.

If you love vibrant vegan meals, you’ll also enjoy the One Pan Greek Vegetables Recipe or this protein-packed Vegetarian Pasta Primavera.

Ingredients You’ll Need for Spring Roll Salad with Peanut Sauce

This Spring Roll Salad captures the essence of Vietnamese-inspired freshness with crunchy veggies, herbs, and a bold peanut sauce.

For the Salad:

• 2 cups shredded green cabbage
• 1 cup shredded purple cabbage
• 1 cup julienned carrots
• 1 red bell pepper, thinly sliced
• 1 cucumber, thinly sliced or spiralized
• ½ cup edamame, cooked and shelled
• ½ cup fresh mint leaves
• ½ cup fresh cilantro leaves
• 1 avocado, sliced (optional)
• 1 cup cooked rice noodles or couscous (optional)

Optional Protein Add-Ins:

• Grilled tofu, tempeh, or chickpeas for plant-based protein
• If you prefer a grain base, substitute noodles with fluffy couscous for a Mediterranean twist

Pro Tip: For a more hearty version, you can layer your salad with cooked brown rice or quinoa — turning it into a satisfying lunch bowl!

Pair this with something cozy like Pumpkin Chicken Chili or Stuffed Acorn Squash for a balanced, wholesome dinner.

For the Creamy Peanut Dressing

This is what makes the salad irresistible — a creamy, nutty dressing that ties everything together.

Ingredients:

• ¼ cup creamy peanut butter
• 2 tablespoons soy sauce (or tamari for gluten-free)
• 1 tablespoon maple syrup or honey
• 1 tablespoon rice vinegar
• 1 teaspoon sesame oil
• 1–2 tablespoons warm water (to thin)
• ½ teaspoon grated ginger
• 1 small garlic clove, minced
• 1 teaspoon lime juice

Whisk until smooth and creamy. Adjust the thickness by adding water a little at a time.

If you love creamy sauces, you might also like Sweet Chili Sauce or the savory Whipped Parmesan and Honey Pecan Cheese Dip.

Kitchen Equipment for Easy Vegane Rezepte and Lunch Recipes

You won’t need much to make this dish. Here’s what’s helpful:

• A large mixing bowl
• Cutting board and sharp knife
• Small whisk or blender for dressing
• Vegetable peeler or spiralizer
• Serving bowls

That’s it — minimal prep, minimal cleanup, maximum flavor.

Step-by-Step Preparation: How to Make This Fresh Salad Bowl

Making this salad is quick and rewarding. You’ll be amazed by how beautiful it looks once assembled!

Step 1: Prepare the Vegetables
Wash and chop all your vegetables into thin, even slices. For a fun presentation, spiralize the cucumber or carrots.

Step 2: Make the Peanut Sauce
Whisk together all peanut dressing ingredients until smooth. If it’s too thick, add a splash of warm water.

Step 3: Cook the Noodles (Optional)
If using noodles or couscous, prepare them according to package instructions and let cool.

Step 4: Assemble the Salad
In a large bowl or serving dish, layer cabbage, carrots, peppers, cucumber, and herbs. Add your noodles or grain base if using.

Step 5: Drizzle and Toss
Pour the peanut dressing generously over the top and toss gently to coat.

Step 6: Garnish and Serve
Top with crushed peanuts, fresh herbs, and avocado slices. Serve immediately!

For extra inspiration, try pairing this salad with a refreshing drink like Lavender Lemonade or Cucumber Mint Agua Fresca.

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Tips for Perfecting Your Spring Roll Salad at Home

✔️ Use cold, crisp veggies: They hold texture better and make the salad more refreshing.
✔️ Make the dressing ahead: It thickens slightly and develops richer flavor after resting.
✔️ Add crunch: Top with chopped peanuts, cashews, or sesame seeds.
✔️ Layer smartly: Place heavier items like noodles at the bottom and leafy herbs on top.
✔️ Balance flavors: If it’s too tangy, add a bit of sweetener; if too rich, add lime.

If you enjoy crunchy, satisfying recipes, try Snake Charmer’s Pretzels for a savory snack pairing.

Healthy Benefits: A Nutritious Recette Santé Packed with Flavor

This Recette Santé isn’t just beautiful — it’s loaded with nutrients.

• Cabbage and carrots are rich in fiber and antioxidants.
• Peanut butter provides protein and healthy fats for satiety.
• Ginger and lime aid digestion and immune function.
• Fresh herbs like mint and cilantro promote detoxification and refresh the palate.

Together, these ingredients create a balanced bowl that fuels your body and delights your senses.

Flavor Variations: Vegane Rezepte and Vegetarian Bowls Recipe Ideas

• 🥑 Tropical Twist: Add mango or pineapple chunks for sweetness.
• 🥒 Crunchy Cashew Salad: Replace peanuts with cashews and add extra sesame seeds.
• 🌾 Couscous Spring Roll Salad: Swap noodles for whole-grain couscous.
• 🌶️ Spicy Thai Version: Add chili flakes or sriracha to your dressing.
• 🫘 Protein Power Bowl: Include tofu, edamame, or roasted chickpeas.

This flexibility makes it perfect for Vegetarische Rezepte lovers who enjoy customizing their bowls.

Serving Suggestions: From Summer Dinner to Soup and Salad Pairings

This salad shines as a light summer dinner or as part of a soup and salad combo. Serve it with:

• Creamy Mushroom Soup for a cozy contrast.
• Cottage Cheese Flatbread for extra protein.
• Cheddar Bay Biscuits for crunch and comfort.

It’s also the perfect lunch — refreshing, quick, and energizing without being heavy.

How to Store Leftovers and Keep the Peanut Sauce Fresh

• Salad: Store components separately in airtight containers for up to 3 days.
• Peanut Sauce: Refrigerate for up to 5 days; stir before using.
• Meal Prep Tip: Assemble in jars — dressing on bottom, veggies on top — for grab-and-go lunches.

Creative Add-Ins: Couscous, Noodles, or Protein Options

If you like variety in your bowls recipe, here are easy add-ins:

• Couscous or quinoa for hearty texture
• Rice noodles for an authentic spring roll vibe
• Tofu or tempeh for extra protein
• Grated beetroot for color and nutrients

You can even add roasted veggies like Garlic Herb Roasted Potatoes to make it a warm-weather dinner bowl.

Common Mistakes to Avoid When Making Spring Roll Salad

❌ Using wilted vegetables – crisp freshness makes all the difference.
❌ Overdressing – add the sauce slowly and toss lightly.
❌ Skipping the herbs – mint and cilantro define the spring roll flavor.
❌ Forgetting balance – adjust sweet, sour, and salty notes before serving.

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Frequently Asked Questions About This Healthy Bowl Recipe

Q1: Can I make this salad ahead of time?
Yes! Store components separately and toss just before eating.

Q2: Is this salad gluten-free?
Yes, just use tamari instead of soy sauce.

Q3: What if I don’t like peanut butter?
You can use almond butter, sunflower seed butter, or tahini instead.

Q4: Can I add fruit?
Absolutely — mango, apple, or orange segments add great balance.

Q5: Can I make this salad warm?
Yes, toss warm noodles or roasted veggies with the dressing for a cozy twist.

Final Thoughts: A Bright, Balanced, and Refreshing Lunch Recipe

This Spring Roll Salad with Peanut Sauce is proof that healthy food can be vibrant, satisfying, and full of flavor. It’s a dish that celebrates fresh produce, balance, and the joy of eating well — perfect for lunch, dinner, or a colorful summer party.

With its crisp veggies, creamy peanut dressing, and endless customizations, this salad fits beautifully into any lifestyle — from Vegane Rezepte fans to Recette Santé lovers who appreciate clean, mindful eating.

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