Delicious Dairy Free Green Bean Casserole : A Comforting Classic for Every Table

Posted on October 12, 2025 ·

By Lyndy

casserole filled with green bean casserole

Green bean casserole is a timeless favorite, especially during the holidays. But for those following a dairy-free lifestyle or cooking for guests with allergies, the traditional version made with cream and cheese can be off-limits. This Dairy Free Green Bean Casserole solves that problem—without sacrificing any of the creamy, savory goodness you expect from this classic comfort dish.

Made entirely without dairy and with gluten-free options, this recipe is perfect for Thanksgiving, Friendsgiving, or any dinner where you want to offer a satisfying and inclusive side dish. It’s so rich and flavorful that no one will guess it’s a gluten free dairy free green bean casserole—just that it’s absolutely delicious.

Looking for more dairy-free comfort food? Pair this casserole with Garlic Herb Roasted Potatoes, Carrots and Zucchini or a cozy Pumpkin Chicken Chili.

What Makes This Green Bean Casserole Dairy-Free and Gluten-Free?

Unlike traditional casseroles that rely on cream of mushroom soup and milk-based sauces, this version uses a homemade dairy-free mushroom gravy that gets its creaminess from plant-based milk and thickening agents like flour or starch. It’s naturally vegan and gluten-free adaptable by using gluten-free flour and crispy onions.

And yes—those crispy onions can be made gluten-free too with your favorite store-bought brand or a quick homemade batch.

This recipe is perfect for those avoiding dairy, gluten, or just looking for healthier holiday sides that don’t skimp on comfort.

Ingredients for Dairy Free Green Bean Casserole

Here’s everything you’ll need to make this skillet-style casserole:

  • 1 tablespoon olive oil
  • ½ cup chopped onion
  • 2 cloves garlic, minced
  • 8 ounces mushrooms, sliced
  • 2 tablespoons flour (use gluten-free if needed)
  • 1 cup vegetable broth
  • ¾ cup unsweetened almond milk (or other non-dairy milk)
  • Salt and pepper to taste
  • 1 ½ pounds green beans, trimmed and halved
  • 1 cup crispy fried onions (store-bought or homemade)

Optional additions: thyme, nutritional yeast, or smoked paprika for more flavor.

Want to explore more cozy sides? Try these Scalloped Potatoes or a dairy-free take on Cheesy Root Vegetable Gratin.

How to Make Dairy Free Green Bean Casserole in a Skillet

Step 1: Prep the green beans.
Bring a large pot of salted water to a boil. Add the green beans and blanch them for 5 minutes until slightly tender. Drain and set aside.

Step 2: Sauté the vegetables.
In a large skillet, heat olive oil over medium heat. Add chopped onions and cook until translucent, about 5 minutes. Stir in the garlic and sliced mushrooms, cooking until mushrooms are soft and browned.

Step 3: Make the dairy-free cream sauce.
Sprinkle flour over the mushroom mixture and stir well to coat. Slowly pour in the vegetable broth while stirring to prevent lumps. Add almond milk and continue stirring until the sauce thickens. Season with salt, pepper, and any additional herbs or spices you like.

Step 4: Combine the casserole.
Stir the blanched green beans into the skillet and toss to coat evenly in the sauce.

Step 5: Add crispy onions and bake.
Sprinkle crispy onions over the top. Bake in a 375°F oven for 15–20 minutes, or until bubbly and golden.

Step 6: Serve hot and enjoy.
This skillet casserole is best served immediately but still tastes amazing reheated.

Want more dairy-free recipes for brunch? Try these Cottage Cheese Egg Bakes or Pumpkin Cottage Cheese Pancakes.

Tips for a Creamy & Flavorful Dairy Free Casserole

  • Use unsweetened, unflavored non-dairy milk to avoid an odd aftertaste.
  • Cook your mushrooms until golden brown to deepen the flavor of the sauce.
  • Season in layers: Taste after each step to adjust seasoning.
  • Don’t skip the crispy onions! They add crunch and classic nostalgia.
  • Use a large oven-safe skillet so you can go from stovetop to oven with ease.

Craving more side dishes? You’ll also love Cheesy Mashed Potato Puffs.

What to Serve With Dairy Free Green Bean Casserole

This casserole pairs beautifully with other dairy free Thanksgiving recipes and comforting dinners:

You can also serve it as part of a vegan meal with sides like Cucumber Dill Salad or Sweet Chili Meatballs (dairy-free option).

Recipe Variations: Add Your Own Twist

  • Make it spicy: Add a pinch of crushed red pepper flakes or chipotle powder.
  • Top with crushed crackers: Use gluten-free crackers for added crunch.
  • Add protein: Toss in some lentils or vegan sausage crumbles.
  • Try different veggies: Add peas, carrots, or roasted cauliflower.

Looking for even more dairy-free ideas? Don’t miss this Creamy Sun-Dried Tomato Vegan Pasta.

Common Mistakes to Avoid When Making Green Bean Casserole

  • Using sweetened plant milk: Always use unsweetened, plain varieties.
  • Overcooking the green beans: You want them tender, not mushy.
  • Skipping the thickener: The flour or starch is crucial for creamy texture.
  • Not tasting as you go: Seasoning is everything in a dairy-free dish.
  • Overloading crispy onions before baking: Add some at the end to keep them crispy.

How to Make It Ahead of Time or Freeze for Later

Planning for Thanksgiving? This dish is great for prepping ahead.

  • Make ahead: Assemble the casserole up to 1 day in advance, cover, and refrigerate. Add crispy onions right before baking.
  • To freeze: Make the casserole without onions, cool completely, and freeze in an airtight container. Reheat and add onions before serving.

Try pairing it with freezable mains like Pumpkin Chicken Chili or Vegetarian Baked Ziti.

Dairy Free Green Bean Casserole for Thanksgiving and Beyond

While this casserole is perfect for the Thanksgiving table, it’s also a winner all year round. It works well for potlucks, Sunday dinners, or anytime you’re craving warm, savory comfort food with a healthy twist.

Need more dairy free Thanksgiving recipes? You’ll also enjoy Pumpkin Cheesecake Truffles or Pumpkin Protein Muffins.

Is This Green Bean Casserole Also Gluten-Free?

Yes! To make this a gluten free green bean casserole, simply use:

  • Gluten-free all-purpose flour or cornstarch for thickening
  • Certified gluten-free crispy onions
  • Gluten-free vegetable broth (check the label!)

It’s an easy swap that keeps the flavor and texture fully intact for your gluten-free guests.

Kitchen Tools You’ll Need

  • Large pot for blanching
  • Skillet (oven-safe preferred)
  • Wooden spoon or silicone spatula
  • Measuring cups and spoons
  • Cutting board and sharp knife
  • Oven mitts

Looking for breakfast casseroles instead? Check out this Loaded Breakfast Hash.

FAQ: Gluten and Dairy Free Green Bean Casserole Questions Answered

Can I use frozen green beans?
Yes! Thaw them first and skip the blanching step.

Can I use canned green beans?
You can, but the texture will be much softer. Fresh or frozen is recommended.

What’s the best plant-based milk to use?
Unsweetened almond or oat milk works best. Avoid coconut milk unless you want a coconut flavor.

Can I make it nut-free?
Yes! Use oat, rice, or soy milk instead of almond milk.

Is this casserole vegan?
It can be! Just ensure your crispy onions and broth are vegan.

Conclusion + Call to Action

This Dairy Free Green Bean Casserole delivers everything you love about the traditional dish—creamy texture, savory flavor, and a satisfying crunch—without the dairy or gluten. It’s inclusive, delicious, and easy enough to make all year long.

If you enjoyed this recipe, please share it with your friends and family, and don’t forget to subscribe to our blog for more dairy-free and gluten-free comfort food classics!

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Irresistible Dairy Free Green Bean Casserole for a Healthier Holiday Table


  • Author: Lyndy
  • Total Time: 45 minutes
  • Yield: 68 servings 1x

Description

This Dairy Free Green Bean Casserole is a wholesome twist on the classic holiday favorite—rich, creamy, and completely free from dairy and gluten. Made with fresh green beans, a velvety almond milk sauce, and a crispy topping, it delivers all the cozy comfort of traditional casseroles without compromise. Perfect for allergy-friendly Thanksgiving menus or weeknight dinners!


Ingredients

Scale
  • 1 ½ pounds fresh green beans, trimmed and halved
  • 1 tablespoon olive oil or dairy free butter
  • 1 small yellow onion, finely chopped
  • 8 ounces mushrooms, sliced (optional)
  • 2 cloves garlic, minced
  • 2 tablespoons gluten free flour (rice or almond flour)
  • 1 cup unsweetened almond milk (or dairy free milk of choice)
  • ½ cup vegetable broth
  • Salt and pepper, to taste
  • 1 tablespoon nutritional yeast (optional, adds cheesy flavor)
  • 1 ½ cups gluten free crispy fried onions or crushed GF crackers

Instructions

  1. Preheat the Oven: Set oven to 375°F (190°C) and lightly grease a 9×13” casserole dish.
  2. Blanch the Green Beans: Boil green beans for 4–5 minutes, then transfer to ice water to stop cooking. Drain and set aside.
  3. Sauté Vegetables: Heat olive oil in a skillet over medium heat. Add onion and mushrooms; sauté for 6–8 minutes until softened. Stir in garlic and cook 1 minute.
  4. Make the Sauce: Sprinkle in gluten free flour and stir to coat veggies. Gradually whisk in almond milk and broth. Simmer 5–7 minutes until thickened.
  5. Combine and Assemble: Stir in nutritional yeast, salt, and pepper. Mix green beans with sauce in the casserole dish and top with gluten free onions or crackers.
  6. Bake: Bake uncovered for 25–30 minutes until golden and bubbly. Serve warm.

Notes

  • Use unsweetened, unflavored plant-based milk to avoid sweetness.
  • Blanching the beans ensures the perfect tender-crisp texture.
  • Add nutritional yeast for extra umami and cheesy flavor without dairy.
  • Make ahead: Prepare casserole (without topping) and refrigerate up to 24 hours before baking.
  • To freeze: Assemble and freeze before baking. Thaw overnight and bake as directed.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Side Dish, Holiday Recipes, Dairy Free
  • Method: Baked
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 180
  • Sugar: 4g
  • Sodium: 320mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 3g
  • Protein: 5g
  • Cholesterol: 0mg

Keywords: Dairy Free Green Bean Casserole, Gluten Free Green Bean Casserole, Vegan Green Bean Casserole, Dairy Free Thanksgiving Recipes, Healthy Holiday Sides, Allergy Friendly Casseroles, Plant Based Comfort Food

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