Cottage Cheese Spinach Salad : A Fresh & Healthy Delight

If you’re looking for a nutritious, protein-rich salad that’s easy to prepare, this Cottage Cheese Spinach Salad is a fantastic choice! Made with fresh spinach, creamy cottage cheese, and a delightful mix of flavors, this salad is both satisfying and light. Whether you’re aiming for a healthy lunch, a refreshing side dish, or a quick dinner, this recipe is a must-try.

Spinach is loaded with vitamins and antioxidants, while cottage cheese provides a great source of protein and calcium. When combined, they create a perfect balance of taste and nutrition. You can customize the salad with additional toppings like nuts, fruits, or a homemade dressing. Let’s dive into this simple yet delicious recipe!

Why You Will Love Making This Recipe

• High in Protein: Cottage cheese makes this salad filling and nutritious.
• Quick & Easy: Only a few ingredients and minimal prep time.
• Fresh & Flavorful: The combination of spinach, cheese, and toppings is irresistible.
• Customizable: Add fruits, nuts, or different dressings to change the flavor.
• Perfect for Meal Prep: Make ahead for an easy, healthy meal.

Ingredients:

• 4 cups fresh spinach
• 1 cup cottage cheese
• 1/4 cup sliced almonds
• 1/4 cup dried cranberries
• 1/2 small red onion, thinly sliced
• 1 tbsp olive oil
• 1 tbsp balsamic vinegar
• 1/2 tsp salt
• 1/4 tsp black pepper

Equipment Used:

• Large salad bowl
• Cutting board
• Knife
• Small mixing bowl
• Whisk

Directions & Instructions

1. Prepare the Ingredients: Rinse and dry the spinach. Slice the red onion thinly.
2. Mix the Dressing: In a small bowl, whisk together olive oil, balsamic vinegar, salt, and pepper.
3. Assemble the Salad: Place the spinach in a large bowl. Add cottage cheese, almonds, cranberries, and red onion.
4. Dress the Salad: Drizzle the dressing over the salad and toss gently to combine.
5. Serve & Enjoy: Transfer to plates and serve immediately.

Nutritional Information

Each serving contains approximately:

• Calories: 180
• Protein: 12g
• Carbohydrates: 10g
• Fats: 8g
• Fiber: 3g

This salad is low in carbs, high in protein, and packed with essential vitamins and minerals.

Prep Time and Cook Time:

• Prep Time: 10 minutes
• Total Time: 10 minutes

Variations:

• Add Fresh Fruit: Try sliced apples, pears, or strawberries.
• Swap the Nuts: Use walnuts, pecans, or sunflower seeds.
• Change the Dressing: Experiment with honey mustard, lemon vinaigrette, or Greek yogurt dressing.
• Make it a Meal: Add grilled chicken, salmon, or chickpeas.

Frequently Asked Questions

Q: Can I use frozen spinach?
A: Fresh spinach is best, but if using frozen, make sure to drain and squeeze out excess water.

Q: How long does this salad last in the fridge?
A: Store without dressing for up to 2 days. Add dressing just before serving.

Q: What can I use instead of cottage cheese?
A: Try ricotta, feta, or goat cheese for a different flavor profile.

Q: Can I make this dairy-free?
A: Yes! Use a dairy-free cottage cheese alternative or avocado for creaminess.

Pro Tips By Lyndy:

1. Use Baby Spinach: It’s tender and perfect for salads.
2. Toast the Almonds: Enhances their nutty flavor.
3. Mix Dressing Separately: Prevents the salad from becoming soggy.
4. Add Fresh Herbs: Basil or mint can add extra freshness.

Serving Suggestions:

• With Grilled Protein: Serve alongside chicken or salmon.
• As a Side Dish: Complements pasta, rice, or roasted vegetables.
• With a Whole Grain: Enjoy with quinoa or brown rice for extra fiber.
• In a Wrap: Roll into a tortilla for a nutritious wrap.