If you’re looking for a crunchy, colorful, and nutrient-packed dish, this Raw Vegan Broccoli Salad is the perfect answer. It’s light, refreshing, and incredibly easy to make, making it an excellent choice for busy weeknights, potlucks, or anyone following a raw food diet plan. Unlike traditional creamy broccoli salads loaded with mayonnaise, this vegan version keeps things fresh and wholesome while still bursting with flavor.
This recipe is designed for health-conscious eaters, plant-based food lovers, and anyone who enjoys experimenting with raw vegan dinners. The combination of crisp broccoli, tangy dressing, and crunchy toppings like nuts and seeds creates a balanced salad that satisfies both your taste buds and nutritional needs. If you want another veggie-forward idea, check out this Vegetarian Pasta Primavera — it’s light, colorful, and makes a great companion to this salad.
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Why You’ll Love This Vegan Broccoli Salad Recipe
The best part about this vegan broccoli salad recipe is how effortlessly it fits into a healthy lifestyle. Broccoli is one of the most nutrient-dense vegetables, packed with vitamins C, K, and fiber while being naturally low in calories. Eating it raw preserves its full range of antioxidants and enzymes, making this dish ideal for those following a raw food diet plan.
Another reason to love this recipe is its versatility. It works as a refreshing side dish for a summer barbecue, a light lunch on its own, or even as part of a bigger spread of raw vegan dinners. Plus, it’s customizable — you can add almonds for crunch, swap the dressing base for tahini or cashew cream, or mix in cauliflower to create a vegan roasted broccoli cauliflower salad alternative.
If you like fresh and simple sides, you’ll also love this Cucumber Dill Salad, which pairs wonderfully with broccoli dishes.
Ingredients for Vegan Broccoli Salad Dish
Here’s everything you’ll need to prepare this crunchy, vibrant vegan broccoli salad dish.
Main Ingredients
- 4 cups raw broccoli florets, chopped small (about 2 medium heads)
- ½ cup shredded carrots
- ½ cup red bell pepper, diced
- ¼ cup red onion, finely chopped
- ¼ cup dried cranberries (unsweetened, if possible)
- ¼ cup sunflower seeds or pumpkin seeds
- ¼ cup sliced almonds (optional, for a vegan broccoli salad with almonds)
Dressing
- 3 tablespoons tahini or almond butter
- 2 tablespoons fresh lemon juice
- 1 tablespoon apple cider vinegar
- 1 tablespoon maple syrup or agave nectar
- 1 tablespoon olive oil (optional, for extra richness)
- 1 teaspoon Dijon mustard (for tang, optional)
- Salt and black pepper to taste
Optional Add-Ins
- Chopped fresh parsley or cilantro
- A pinch of chili flakes for spice
- Small florets of raw cauliflower for variety
Looking for another creamy but dairy-free recipe? Try this Creamy Sun-Dried Tomato Vegan Pasta for a hearty companion dish.
Kitchen Equipment You’ll Need
This recipe is simple and doesn’t require special tools. Here’s what you need:
- Cutting board and sharp knife
- Large mixing bowl
- Small bowl for dressing
- Whisk or fork
- Measuring cups and spoons
- Salad tongs for serving
Step-by-Step Preparation Guide
Step 1: Prepare the Broccoli
Wash and dry your broccoli thoroughly. Cut it into very small florets — the smaller, the better, as it makes the salad easier to chew and ensures the dressing coats every piece.
Step 2: Chop the Vegetables
Dice the red bell pepper and red onion finely. Shred the carrots if not pre-shredded. Combine them with the broccoli in a large mixing bowl.
Step 3: Make the Dressing
In a separate small bowl, whisk together tahini, lemon juice, apple cider vinegar, maple syrup, and Dijon mustard. Adjust consistency by adding a splash of water if it’s too thick. Season with salt and black pepper.
Step 4: Assemble the Salad
Pour the dressing over the broccoli mixture. Add cranberries, sunflower seeds, and almonds. Toss well until everything is evenly coated.
Step 5: Chill and Serve
For the best flavor, refrigerate the salad for at least 20 minutes before serving. This allows the broccoli to slightly soften and absorb the dressing. Serve chilled with extra seeds or herbs sprinkled on top.
This salad makes a fantastic side dish alongside Garlic Herb Roasted Potatoes, Carrots, and Zucchini for a filling vegan dinner.
Tips for Making the Best Raw Vegan Recipes Easy
- Cut broccoli small: Tiny florets make the salad more pleasant to eat and easier to coat with dressing.
- Balance the crunch: Combine chewy dried fruit with crisp veggies and crunchy nuts for texture.
- Freshness matters: Use fresh, firm broccoli for maximum crunch.
- Prep ahead: The salad tastes even better after sitting in the fridge, making it perfect for make-ahead raw vegan dinners.
If you like easy-to-prep meals, don’t miss this Make-Ahead Breakfast Bowl idea for busy mornings.
Variations of Vegan Broccoli Salad
- Vegan Broccoli Salad with Almonds: Almonds add extra crunch and healthy fats. Toast them lightly if you don’t mind a minimally processed twist.
- Vegan Roasted Broccoli Cauliflower Salad: If you prefer cooked veggies, roast broccoli and cauliflower before mixing them with the dressing.
- Vegan Broccoli Salad No Mayo: This recipe already avoids mayo, but you can make it creamier with cashew cream or blended silken tofu.
- Spicy Version: Add a pinch of cayenne or chili flakes for heat.
For another hearty vegetable-based side, check out this Cheesy Root Vegetable Gratin.
Common Mistakes to Avoid
- Over-chopping broccoli: Keep florets bite-sized — too small and they’ll lose crunch.
- Too much dressing: Start with less, then add more as needed to avoid sogginess.
- Skipping chill time: The flavors meld beautifully after resting in the fridge, so don’t skip it.
How This Salad Fits a Raw Food Diet Plan
This salad is an excellent addition to any raw food diet plan. By skipping cooking, the broccoli retains all of its natural nutrients, including vitamin C and sulforaphane, a compound linked to powerful health benefits. Seeds and nuts provide protein and healthy fats, while the tahini-based dressing ties it all together without processed ingredients.
It’s one of those dishes that proves raw vegan dinners can be filling, flavorful, and exciting.
For another plant-based option that aligns with clean eating, try this Sweet Potato and Chickpea Curry.
Pairings and Serving Suggestions
This salad pairs beautifully with:
- Other raw vegan mains like zucchini noodles or cauliflower rice.
- A side of fresh fruit for a light lunch.
- As part of a buffet table at parties or picnics.
It also makes a wonderful starter before hearty dishes such as Stuffed Acorn Squash or Vegetarian Baked Ziti.
Storage and Make-Ahead Tips
- Refrigeration: Store in an airtight container in the fridge for up to 3 days.
- Make ahead: The salad can be prepped a day in advance; just keep dressing and veggies separate until ready to serve.
- Avoid freezing: Fresh vegetables like broccoli and peppers lose their crunch once thawed.
If you enjoy prepping ahead, you’ll also love this cozy Slow Cooker Pumpkin Pie Oatmeal for breakfast.
Raw Vegan Dinners Featuring Broccoli
Broccoli is incredibly versatile and fits into many raw vegan dinners. Pair this salad with:
- A raw zucchini noodle pasta with avocado pesto.
- A rainbow veggie wrap with hummus.
- Fresh fruit smoothies for a balanced meal.
For a warm companion dish, try Garlicky Kale with White Beans and Lemon.
Frequently Asked Questions (FAQ)
Q1: Can I roast the broccoli instead?
Yes, roasting gives the salad a softer texture and smoky flavor, but it will no longer be considered raw.
Q2: What nuts can I use besides almonds?
Walnuts, pecans, or cashews all work well for crunch and flavor.
Q3: How long does it last in the fridge?
About 3 days in a sealed container. The broccoli will soften slightly over time but still tastes great.
Q4: Can I make it oil-free?
Yes, simply omit the olive oil and rely on tahini for creaminess.
For another light side dish with crunch, see this Crispy Smashed Potato Salad.
Final Thoughts on Vegan Broccoli Salad
This Vegan Broccoli Salad is a fresh, crunchy, and wholesome dish that proves raw food can be delicious and exciting. With simple ingredients and a creamy no-mayo dressing, it’s versatile enough for casual meals, potlucks, or as part of your weekly raw vegan dinners.
Whether you’re following a raw food diet plan or just looking for a new way to enjoy broccoli, this recipe is one you’ll want to make again and again.
PrintFresh and Flavorful Raw Vegan Broccoli Salad : A No-Mayo Vegan Dinner Idea
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Diet: Vegan
Description
This Raw Vegan Broccoli Salad is crunchy, zesty, and nourishing. Made with fresh broccoli, carrots, nuts, and dried fruit, then tossed in a tangy lemon-tahini dressing, it’s a dairy-free, gluten-free, and mayo-free salad that’s perfect for meal prep, potlucks, or light lunches.
Ingredients
- 1 large head of broccoli, chopped into small florets
- 1/2 cup shredded carrots
- 1/4 cup chopped red onion
- 1/3 cup raw almonds or sunflower seeds
- 1/4 cup raisins or dried cranberries
- 1 tbsp apple cider vinegar
- Juice of 1 lemon
- 1 tbsp maple syrup or agave
- 1 tbsp tahini or almond butter
- Salt and pepper, to taste
- Optional: 1 tbsp chia or hemp seeds for garnish
Instructions
- Prep vegetables: Chop broccoli into bite-sized florets. Add to a large bowl with carrots, onion, almonds, and raisins.
- Make dressing: In a small bowl, whisk apple cider vinegar, lemon juice, maple syrup, and tahini. Season with salt and pepper.
- Toss salad: Pour dressing over broccoli mixture. Toss until everything is well coated.
- Rest: Let sit for at least 10 minutes to soften and absorb flavor.
- Serve: Garnish with chia or hemp seeds if desired. Serve chilled.
Notes
- Chop broccoli small for the best texture.
- Massage broccoli lightly with lemon juice if you prefer softer bites.
- Soak dried fruit in warm water for 10 minutes if too firm.
- Taste dressing and adjust lemon or maple syrup to balance tang and sweetness.
- Best enjoyed fresh or within 3 days refrigerated.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-Cook
- Cuisine: Vegan, Raw
Nutrition
- Serving Size: 1 bowl
Keywords: Raw Vegan Broccoli Salad, Vegan Broccoli Salad no mayo, Raw broccoli salad recipe, Dairy-free broccoli salad, Mayo-free vegan salad


