Delicious Roasted Sweet Potato Goat Cheese Salad : A Perfect Autumn Salad

Posted on September 13, 2025 ·

By Lyndy

a white plate topped with greens and sweet potato salad

If you’re searching for a salad that’s hearty, colorful, and bursting with flavor, this Roasted Sweet Potato Goat Cheese Salad is the answer. With caramelized sweet potatoes, tangy goat cheese, and fresh greens, this salad strikes the perfect balance between comforting and refreshing. It’s a versatile dish that can serve as a side, light lunch, or even a stunning centerpiece for your dinner table.

As the weather cools and root vegetables come into season, recipes like this become the ultimate autumn salad. Think sweet, savory, creamy, and crunchy all in one bite. For another cozy fall favorite, try our Scalloped Potatoes or Cheesy Root Vegetable Gratin.

The Magic of Combining Sweet Potato and Goat Cheese

Sweet potatoes bring a natural sweetness and earthy flavor that pairs beautifully with the creamy tang of goat cheese (chèvre). The roasting process intensifies the potatoes’ caramelized notes, while the goat cheese crumbles melt slightly into the warm vegetables, creating a luxurious bite.

Adding textures like crunchy seeds, juicy pomegranate arils, or roasted nuts makes this salad feel indulgent yet wholesome. It’s not just a salad; it’s an experience.

Why This Salad Belongs on Your Table

Here’s why you’ll love it:

  • Healthy and nourishing: Packed with fiber, vitamins, and healthy fats.
  • Versatile: Serve as a side dish, main course, or potluck star.
  • Easy to prepare: Minimal prep with maximum flavor.
  • Seasonal: Perfectly aligned with fall and winter produce.

If you enjoy veggie-based dishes like our Garlic Herb Roasted Potatoes, Carrots, and Zucchini, this salad will fit right into your weekly menu.

Ingredients for Roasted Sweet Potato Goat Cheese Salad

Here’s what you’ll need to make this vibrant salad (serves 4):

  • 2 medium sweet potatoes (about 1 lb), peeled and cubed
  • 2 tablespoons olive oil
  • Salt and freshly ground black pepper, to taste
  • 5 cups mixed salad greens (arugula, spinach, or baby kale work well)
  • 1/2 cup crumbled goat cheese (chèvre)
  • 1/2 cup pomegranate arils (optional, for brightness)
  • 1/4 cup toasted walnuts or pecans
  • 2 tablespoons pumpkin seeds (pepitas)
  • 3 tablespoons olive oil
  • 1 tablespoon balsamic vinegar or apple cider vinegar
  • 1 teaspoon honey or maple syrup
  • 1 teaspoon Dijon mustard

Step-by-Step Instructions to Make the Perfect Autumn Salad

Step 1: Roast the sweet potatoes
Preheat your oven to 400°F (200°C). Toss the cubed sweet potatoes with olive oil, salt, and pepper. Spread evenly on a baking sheet and roast for 25–30 minutes, flipping halfway, until golden brown and tender.

Step 2: Prepare the greens and toppings
While the potatoes roast, rinse and dry the salad greens. Toast the nuts lightly in a dry skillet for extra crunch and flavor.

Step 3: Whisk the dressing
Combine olive oil, vinegar, honey, and Dijon mustard in a small bowl. Whisk until emulsified. Adjust seasoning with salt and pepper.

Step 4: Assemble the salad
Arrange salad greens on a platter or large bowl. Top with roasted sweet potatoes, crumbled goat cheese, pomegranate arils, nuts, and pumpkin seeds.

Step 5: Dress and serve
Drizzle with the dressing just before serving and toss gently to coat.

Kitchen Tools You’ll Need

  • Baking sheet
  • Parchment paper (optional, for easy cleanup)
  • Large mixing bowl
  • Small whisk or jar for dressing
  • Salad tongs

Tips for Roasting Vegetables Like a Pro

  • Cut evenly: Cube sweet potatoes the same size for even cooking.
  • Don’t overcrowd the pan: Spread them in a single layer for caramelized edges.
  • Season well: Olive oil, salt, and pepper are simple but essential.
  • Try preheating the pan: It helps achieve crispier edges.

If you’re a fan of roasted flavors, you’ll also love our Garlic Parmesan Chicken Skewers paired with a side salad like this one.

Variations and Substitutions

This salad is endlessly customizable:

  • Roasted Pumpkin Salad with Goat Cheese: Swap sweet potatoes for pumpkin or butternut squash.
  • Brussel Sprout Goat Cheese Salad: Add roasted Brussels sprouts for a winter twist.
  • Avocado Salad Recipes: Toss in sliced avocado for creaminess.
  • Chevre Roasted Vegetable Salad: Add roasted carrots, parsnips, or beets for variety.
  • Nut-free option: Replace nuts with sunflower or pumpkin seeds.

Serving Suggestions for Roasted Vegetable Salad with Goat Cheese

This salad shines on its own but also pairs beautifully with:

How to Turn This Salad Into a Main Dish

To make this salad more filling:

  • Add roasted chicken, salmon, or chickpeas for protein.
  • Serve over quinoa or farro for a grain-based bowl.
  • Top with a poached egg for a bistro-style lunch.

Storing Leftovers and Make-Ahead Tips

  • Store salad without dressing in an airtight container in the fridge for up to 2 days.
  • Keep dressing separate and drizzle just before serving.
  • Roasted sweet potatoes can be stored separately for up to 4 days and reheated before tossing into the salad.

Common Mistakes to Avoid

  • Over-roasting sweet potatoes: They should be caramelized, not mushy.
  • Overdressing the salad: Add dressing just before serving to keep greens crisp.
  • Skipping textures: Nuts and seeds add essential crunch.
  • Using too much cheese: A little goat cheese goes a long way.

What to Pair With Pomegranate Goat Cheese Salad

Pair this salad with:

FAQs About Roasted Sweet Potato Goat Cheese Salad

Can I make this salad ahead of time?
Yes! Roast the sweet potatoes and prepare the dressing ahead. Assemble just before serving.

Can I use feta instead of goat cheese?
Absolutely. Feta gives a saltier bite and works well here.

Is this salad gluten-free?
Yes, as written. Just double-check your vinegar choice.

Can I make it vegan?
Yes. Use dairy-free goat cheese or swap in avocado for creaminess.

Final Thoughts: A Yummy Salad Recipe You’ll Make Again and Again

This Roasted Sweet Potato Goat Cheese Salad is more than just a side dish—it’s a celebration of seasonal flavors. It’s the kind of salad you’ll crave year-round, whether as a quick lunch, a festive holiday dish, or a light dinner. With creamy goat cheese, caramelized sweet potatoes, and a mix of textures, it’s guaranteed to impress.

If you love yummy salad recipes, try pairing this one with Cucumber Shrimp Salad or our Chickpea Feta Avocado Salad for variety.

Print
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Roasted Sweet Potato Goat Cheese Salad – A Perfect Autumn Salad Recipe


  • Author: Lyndy
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

This Roasted Sweet Potato Goat Cheese Salad is a perfect fall-inspired dish featuring caramelized sweet potatoes, creamy goat cheese, crisp greens, pomegranate seeds, and toasted nuts. Tossed with a light vinaigrette, it’s hearty enough for a main or perfect as a festive side dish.


Ingredients

Scale
  • 2 medium sweet potatoes, peeled and cubed
  • 2 tablespoons olive oil
  • 1 teaspoon sea salt
  • 1/2 teaspoon black pepper
  • 6 cups mixed greens (arugula, spinach, or spring mix)
  • 1/2 cup pomegranate arils
  • 1/3 cup crumbled goat cheese (chèvre)
  • 1/4 cup toasted pecans or walnuts
  • 1 avocado, sliced (optional)

For the dressing:

  • 3 tablespoons olive oil
  • 1 tablespoon balsamic vinegar (or apple cider vinegar)
  • 1 teaspoon Dijon mustard
  • 1 teaspoon maple syrup or honey
  • Salt and pepper, to taste

Instructions

  1. Roast Sweet Potatoes: Preheat oven to 400°F (200°C). Toss cubed sweet potatoes with olive oil, salt, and pepper. Spread on a parchment-lined baking sheet and roast for 25–30 minutes, flipping halfway.
  2. Prepare Dressing: In a bowl or jar, whisk olive oil, vinegar, Dijon, maple syrup, salt, and pepper until emulsified.
  3. Assemble Salad: In a serving bowl, layer greens, roasted sweet potatoes, pomegranate arils, goat cheese, nuts, and avocado (if using).
  4. Dress & Serve: Drizzle with dressing just before serving and toss gently.

Notes

  • Cube sweet potatoes evenly so they roast uniformly.
  • Don’t overcrowd the baking sheet for maximum caramelization.
  • Assemble salad just before serving to keep greens crisp.
  • Swap goat cheese for feta or blue cheese if preferred.
  • For a vegan version, use plant-based cheese or omit it.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Salad, Side Dish, Vegetarian
  • Method: Roasting, Tossing
  • Cuisine: Mediterranean, American

Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 8g
  • Sodium: 380mg
  • Fat: 20g
  • Saturated Fat: 6g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 6g
  • Protein: 8g
  • Cholesterol: 15mg

Keywords: Roasted Sweet Potato Goat Cheese Salad, Autumn Salad, Fall Salad Recipes, Pomegranate Goat Cheese Salad, Healthy Salad Recipes

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