4-Ingredient Sunflower Seed Chocolate Bites : Easy & Healthy Treat!

Looking for a quick and healthy snack that satisfies your sweet tooth? These 4-Ingredient Sunflower Seed Chocolate Bites are the perfect solution! They’re nut-free, naturally sweetened, and packed with nutrients, making them a great option for anyone with dietary restrictions.

Whether you need a quick energy boost, a lunchbox treat, or a post-workout snack, these chocolate bites are easy to prepare and require minimal ingredients. Made with sunflower seeds, dark chocolate, maple syrup, and a pinch of sea salt, they offer a delicious balance of crunch, sweetness, and chocolatey richness.

Plus, they’re vegan, gluten-free, and refined sugar-free, making them suitable for a variety of diets. Let’s dive into why you’ll love making them!

Why You Will Love Making This Recipe

Only 4 Ingredients: No complicated ingredients—just simple, wholesome pantry staples.
Quick & Easy: No baking required, ready in under 30 minutes.
Nut-Free: Perfect for those with nut allergies or school-safe snacks.
Naturally Sweetened: Uses maple syrup instead of refined sugar.
Customizable: Add dried fruits, coconut, or a sprinkle of sea salt.

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Ingredients:

1 cup sunflower seeds
1 cup dark chocolate (melted)
2 tbsp maple syrup
¼ tsp sea salt

Equipment Used:

Mixing bowl
Spoon or spatula
Baking sheet
Parchment paper
Microwave or double boiler (for melting chocolate)

Directions & Instructions

Toast the Sunflower Seeds: In a dry pan over medium heat, toast sunflower seeds until golden and fragrant (about 3-4 minutes). Let cool.
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Melt the Chocolate: Use a microwave or double boiler to melt the dark chocolate until smooth.
Mix Ingredients: In a bowl, combine toasted sunflower seeds, melted chocolate, maple syrup, and sea salt. Stir well.
Shape the Bites: Scoop small portions onto a parchment-lined baking sheet.
Set & Cool: Refrigerate for 20 minutes until firm. Enjoy!

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Nutritional Information

Each serving (1 bite) contains approximately:

Calories: 120
Protein: 3g
Carbohydrates: 8g
Fats: 9g
Fiber: 2g

These bites are high in healthy fats, protein, and antioxidants—a great guilt-free snack!

Prep Time and Cook Time:

Prep Time: 10 minutes
Chill Time: 20 minutes
Total Time: 30 minutes

Variations:

Add Coconut: Mix in shredded coconut for extra texture.
Dried Fruit: Chopped dried cranberries or raisins add natural sweetness.
Spicy Kick: Sprinkle in some cinnamon or cayenne pepper for warmth.
Nut Butter: Swirl in almond or peanut butter for creaminess.

Frequently Asked Questions

Q: Can I make these ahead of time?
A: Yes! Store in an airtight container in the fridge for up to 1 week.

Q: Can I use honey instead of maple syrup?
A: Absolutely! Honey works well, but it will alter the taste slightly.

Q: What type of chocolate is best?
A: Dark chocolate (70% or higher) provides a rich taste and added health benefits.

Q: Are these freezer-friendly?
A: Yes! Freeze in an airtight container for up to 3 months.

Pro Tips By Lynda:

Use Fresh Sunflower Seeds: Enhances the flavor and texture.
Double the Batch: These go fast, so make extras!
Don’t Overheat the Chocolate: Melt slowly to prevent burning.
Line Your Tray: Prevents sticking and makes cleanup easy.

Serving Suggestions:

With Coffee or Tea: A perfect afternoon snack.
On Yogurt: Crumble on top of Greek yogurt for added crunch.
Gift Idea: Package in a cute box for a homemade treat.