If you’ve been craving Oreos on keto, these Keto Oreo Cheesecake Bars will be your new go-to dessert. They combine the rich creaminess of cheesecake with a low carb chocolate “Oreo-style” crust, giving you the indulgence you want without breaking your macros. Whether you’re looking for an easy keto dessert, a postre keto (keto-friendly dessert), or something to share at gatherings, these bars check all the boxes.
Unlike store-bought low carb snacks, these bars taste like the real thing – creamy, chocolaty, and just the right amount of sweet. Plus, they’re made with wholesome ingredients that fit right into your low carb low fat recipes collection. If you like these, you might also love Keto Brownie Bites or the creamy No Bake Keto Cheesecake.
Table of Contents
What Are Keto Oreo Cheesecake Bars?
Traditional Oreo cheesecake bars are loaded with sugar and refined carbs. This keto-friendly version recreates that nostalgic taste using almond flour, cocoa, cream cheese, and sugar substitutes. The result? Oreo Cheesecake Bars that are:
- Low in carbs
- Moderate in fat
- High in flavor
- Perfect for keto cheesecake lovers
They’re also baked in a bar form, making them easier to portion and store compared to a whole cheesecake.
Why This Recipe Fits Into Low Carb Low Fat Recipes and Keto Dessert Easy Categories
When it comes to keto, balance is key. This dessert is:
- Low carb: Each bar contains a fraction of the carbs found in traditional cheesecake.
- Easy to make: No complicated steps, just mix, bake, and chill.
- Low in sugar: Uses keto-friendly sweeteners like erythritol or monk fruit.
- Flexible: Can be enjoyed as a dessert, or even a quick breakfast low carb option with coffee.
If you’ve ever struggled with finding a dessert that feels indulgent but still aligns with your keto goals, these cheesecake bars are the answer. For another treat that fits perfectly, try Keto Cinnamon Rolls.
Ingredients Needed for Homemade Keto Cheesecake Bars
Here’s everything you’ll need for the crust and filling:
For the Keto “Oreo” Crust:
- Almond flour (low carb base)
- Unsweetened cocoa powder
- Granulated keto sweetener (erythritol or monk fruit)
- Melted butter
- A pinch of salt
For the Cheesecake Filling:
- Cream cheese, softened
- Granulated sweetener
- Heavy cream or sour cream
- Eggs
- Vanilla extract
Optional: Sugar-free chocolate chips or crushed keto cookies for extra crunch.
If you enjoy cheesecake variations, you may also want to try these Keto Cheesecake Cookies.
Kitchen Tools You’ll Need
- 8×8 baking pan lined with parchment paper
- Mixing bowls
- Electric mixer or hand whisk
- Spatula
- Measuring cups & spoons
Step-by-Step: How to Make Keto Oreo Cheesecake Bars at Home
- Prepare the crust – Mix almond flour, cocoa powder, sweetener, butter, and salt. Press firmly into the lined pan. Bake for 8–10 minutes until set.
- Make the filling – Beat cream cheese until smooth. Add sweetener, eggs, cream, and vanilla. Mix until creamy.
- Assemble the bars – Pour filling over the baked crust. Smooth the top with a spatula.
- Bake – Bake at 325°F (160°C) for 30–35 minutes until the edges are set but the center is slightly jiggly.
- Chill – Refrigerate for at least 3–4 hours before slicing. This step is key for firm, creamy bars.
If you prefer no-bake options, check out this No Bake Keto Chocolate Cheesecake.
Tips for Baking the Perfect Low Carb Cheesecake Bars
- Always use room temperature cream cheese for a smooth filling.
- Don’t overbake – the bars will firm up while chilling.
- Use parchment paper for easy removal and clean slicing.
- Chill overnight for best flavor and texture.
Keto-Friendly Variations and Swaps
- Add sugar-free chocolate chips to the filling.
- Make a swirl effect with melted sugar-free chocolate.
- Swap almond flour for coconut flour (adjust liquid to avoid dryness).
- Add a peanut butter layer for Oreo + PB lovers.
You might also like experimenting with Keto Oreo Mug Cake, another quick twist on cookies and cream.
Other Low Carb Sweets You’ll Love
If you enjoy these cheesecake bars, you’ll also want to try other keto dessert easy recipes:
These recipes make it easy to stick to your lifestyle without feeling deprived.
How to Serve Keto Cheesecake Bars (Postre Keto Ideas)
These bars are versatile and can be served in many ways:
- As a postre keto after dinner with a drizzle of sugar-free chocolate syrup.
- With fresh berries on top for a refreshing twist.
- Alongside coffee for a sweet breakfast low carb treat.
- Cut into bite-sized pieces for party platters.
For a dinner-and-dessert combo, pair these bars with Keto Lasagna to create a full keto-friendly meal.
Storage and Freezing Tips
- Fridge: Store in an airtight container for up to 5 days.
- Freezer: Wrap each bar individually and freeze for up to 2 months. Thaw in the fridge before serving.
Common Mistakes to Avoid
- Overbeating the batter (can cause cracks).
- Skipping the chilling step – don’t rush it!
- Using the wrong sweetener (stick to keto-approved ones).
Frequently Asked Questions
Can I use regular Oreos for this recipe?
No – that would add too many carbs. Stick with sugar-free or homemade keto cookies.
Can I make this dairy-free?
Yes! Use dairy-free cream cheese and coconut cream.
Can I eat this for breakfast?
Absolutely – it’s a great option for a sweet yet low carb breakfast.
Can I make these bars ahead of time?
Yes – they actually taste better the next day after the flavors develop in the fridge.
Conclusion
These Keto Oreo Cheesecake Bars are the perfect mix of indulgence and health. They’re creamy, chocolaty, and satisfy dessert cravings without the sugar crash. Whether you’re new to keto or a seasoned pro, this recipe will become a staple in your keto cheesecake collection.
If you’re looking for more keto recipes dinner and dessert ideas, be sure to save this recipe, share it with friends, and explore other low carb sweets like Keto Pecan Pie Bars or Keto Snickerdoodle Cookies.
PrintDelicious Keto Oreo Cheesecake Bars (The Ultimate Low Carb Sweet Treat)
- Total Time: 4 hours (includes chilling)
- Yield: 16 bars 1x
Description
These Keto Oreo Cheesecake Bars are the ultimate low carb dessert: rich, creamy, chocolatey, and perfectly indulgent without the sugar crash. With a fudgy almond flour cocoa crust, a velvety cheesecake filling, and a crumbly cookie-style topping, these bars mimic the taste of Oreo cheesecake while staying keto-friendly. Perfect for meal prep, parties, or a late-night treat, they’re easy to make, freezer-friendly, and sure to satisfy every craving for cookies-and-cream goodness.
Ingredients
For the Chocolate Crust & Topping:
- 2 cups (200g) almond flour
- ½ cup (50g) unsweetened cocoa powder
- ½ cup (115g) melted butter
- ½ cup (100g) low carb sweetener (erythritol, monk fruit, or blend)
- 1 tsp vanilla extract
- ¼ tsp salt
For the Cheesecake Filling:
- 16 oz (450g) cream cheese, softened
- 2 large eggs
- ½ cup (120g) sour cream
- ½ cup (100g) low carb sweetener
- 1 tsp vanilla extract
- Optional: sugar-free chocolate chips or crushed keto sandwich cookies
Instructions
- Prepare crust: Mix almond flour, cocoa powder, melted butter, sweetener, vanilla, and salt until crumbly. Press two-thirds into a parchment-lined 8×8 or 9×9 pan. Reserve the rest for topping.
- Make filling: Beat softened cream cheese with sweetener until smooth. Add eggs one at a time, mixing gently. Stir in sour cream and vanilla until combined.
- Assemble: Spread cheesecake filling over the crust. Sprinkle reserved chocolate mixture on top.
- Bake: Bake at 325°F (160°C) for 35–40 minutes, until edges are set and the center slightly jiggles.
- Chill: Cool at room temperature, then refrigerate at least 3 hours or overnight before slicing into bars.
Notes
- Use room temperature cream cheese for a smooth, lump-free filling.
- Do not overmix eggs — too much air can cause cracks.
- Line pan with parchment for easy removal.
- Best texture comes from chilling overnight.
- Variations: add sugar-free peanut butter swirls, or sprinkle crushed keto cookies on top.
- Prep Time: 20 minutes
- Cook Time: 40 minutes
- Category: Dessert, Keto, Low Carb, Cheesecake, Bars
- Method: Baked
- Cuisine: American, Low Carb, Keto-Friendly
Nutrition
- Serving Size: 1 bar
- Calories: 220
- Sugar: 2g
- Sodium: 150mg
- Fat: 20g
- Saturated Fat: 9g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 55mg
Keywords: Keto Oreo Cheesecake Bars, Low Carb Sweets, Keto Dessert Easy, Postre Keto, Low Carb Cheesecake Bars