Vegan Chick-fil-A Style Nuggets : Crispy, Flavorful & Oil-Free

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Craving the classic Chick-fil-A nuggets but want a plant-based, healthier alternative? These Vegan Chick-fil-A Style Nuggets are crispy on the outside, tender inside, and packed with incredible flavor. Plus, they’re oil-free and paired with a delicious vegan honey mustard dipping sauce for the ultimate experience.

Made with tofu, these nuggets are marinated in a flavorful brine, coated in a seasoned batter, and baked or air-fried to crispy perfection. Whether you’re meal-prepping, feeding a crowd, or just indulging in a nostalgic treat, this recipe is sure to become a favorite.

These nuggets are high in protein, fiber, and essential nutrients, making them a wholesome option for any meal. Let’s dive into this easy and delicious recipe!

Why You Will Love Making This Recipe

1. Crispy & Flavorful

These nuggets have a perfectly seasoned, crunchy coating that mimics the texture of classic Chick-fil-A nuggets.

2. Oil-Free & Healthy

Baked or air-fried, they’re a lighter alternative to deep-fried nuggets.

3. High-Protein & Plant-Based

Tofu provides a great protein source, making these nuggets satisfying and nutritious.

4. Easy & Budget-Friendly

Simple ingredients and pantry staples make this an affordable meal option.

5. Perfect for Dipping

Pair with a creamy vegan honey mustard sauce for an authentic fast-food experience.

Ingredients

For the Nuggets:

  • 1 block extra-firm tofu, pressed and torn into bite-sized pieces
  • 1/2 cup unsweetened plant milk
  • 1 tablespoon Dijon mustard
  • 1 tablespoon maple syrup
  • 1 teaspoon apple cider vinegar
  • 1 cup panko breadcrumbs
  • 1/2 cup chickpea flour or all-purpose flour
  • 1 teaspoon smoked paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper

For the Vegan Honey Mustard:

  • 1/4 cup Dijon mustard
  • 2 tablespoons maple syrup
  • 1 teaspoon apple cider vinegar
  • 1/2 teaspoon garlic powder

Equipment Used

  • Air fryer or oven
  • Mixing bowls
  • Whisk
  • Baking sheet (if using oven)
  • Parchment paper

Directions & Instructions

1. Prepare the Tofu

  • Press the tofu to remove excess moisture.
  • Tear it into nugget-sized pieces for a more natural, meaty texture.

2. Make the Marinade

  • In a bowl, whisk together plant milk, Dijon mustard, maple syrup, and apple cider vinegar.
  • Add the tofu pieces and let them marinate for at least 15 minutes.

3. Prepare the Coating

  • In a separate bowl, mix panko breadcrumbs, chickpea flour, paprika, garlic powder, onion powder, salt, and pepper.
  • Coat each tofu piece in the mixture, ensuring even coverage.

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4. Cook the Nuggets

  • Air Fryer: Cook at 375°F (190°C) for 15 minutes, shaking halfway through.
  • Oven: Bake at 400°F (200°C) for 20 minutes, flipping halfway.

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5. Make the Vegan Honey Mustard

  • Mix all sauce ingredients in a small bowl and whisk until smooth.
  • Serve alongside the crispy nuggets for dipping!

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Nutritional Information

Each serving of Vegan Chick-fil-A Style Nuggets provides:

  • Calories: ~180
  • Protein: ~12g
  • Fiber: ~4g
  • Healthy Fats: From natural tofu sources
  • No Added Oils: Making it a heart-healthy option

This dish is packed with plant-based protein, fiber, and essential vitamins, making it both nutritious and delicious.

Prep Time and Cook Time

  • Prep Time: 15 minutes
  • Cook Time: 15-20 minutes
  • Total Time: 30-35 minutes

Variations

  • Gluten-Free: Use gluten-free breadcrumbs.
  • Spicy Version: Add cayenne pepper to the coating.
  • Extra Crunchy: Double-coat the tofu for a thicker crust.
  • Different Dips: Try BBQ sauce or vegan ranch.

Frequently Asked Questions

Can I make these ahead of time?

Yes! Store in an airtight container in the fridge for up to 3 days.

Can I freeze them?

Yes, freeze before or after baking for up to 2 months.

What’s the best tofu to use?

Extra-firm tofu works best for the perfect nugget texture.

Can I pan-fry them?

Yes, cook with a light spray of oil in a non-stick skillet.

Pro Tips By Lyndy

  • Press the tofu well for the best texture.
  • Marinate for extra flavor—overnight is even better!
  • Use panko breadcrumbs for maximum crispiness.
  • Flip halfway through cooking for even browning.

Serving Suggestions

  • Pair with fries or a side salad for a complete meal.
  • Serve in a wrap or sandwich for a fun twist.
  • Enjoy as appetizers with different dipping sauces.

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