Irresistibly Flavorful Chili Lime Seasoned Baked Salmon with Avocado Salsa : Amazing Salmon Recipes

Posted on August 10, 2025 ·

By Lyndy

grilled cajun salmon with avocado on a wooden cutting board next to lime wedges

If you’re looking for a dinner that’s as visually stunning as it is flavorful, this Chili Lime Seasoned Baked Salmon with Avocado Salsa might just be your new go-to. Perfect for busy weeknights, special occasions, or even meal prep, this dish delivers a zesty punch of chili and lime that’s balanced by the creamy freshness of avocado salsa. It’s light, nutrient-dense, and quick to make — an ideal choice for anyone following a Mediterranean diet, keto-friendly meal plan, or simply wanting a healthy, 5-star dinner at home.

Why You’ll Love This Salmon and Avocado Combination

The beauty of this recipe lies in its balance. The chili-lime marinade seeps into every flake of salmon, giving it a slightly spicy yet tangy flavor. The avocado salsa adds creaminess and a burst of freshness, transforming a simple baked salmon into a gourmet experience. Plus, it’s:

  • Quick and easy — done in under 30 minutes
  • Healthy and satisfying — rich in omega-3s, vitamins, and antioxidants
  • Versatile — works for lunch, dinner, or even a light brunch

For more salmon inspiration, you might also love trying our Mediterranean Baked Fish for a coastal flavor twist.

Ingredients You’ll Need

For the Salmon

  • 4 salmon fillets (about 6 oz each, skin on or off)
  • 2 tablespoons olive oil
  • 2 tablespoons fresh lime juice
  • 1 teaspoon lime zest
  • 1 tablespoon honey (or sugar-free alternative)
  • 1–2 teaspoons chili powder (adjust for spice preference)
  • ½ teaspoon paprika
  • ½ teaspoon ground cumin
  • ½ teaspoon garlic powder
  • ½ teaspoon salt
  • ¼ teaspoon black pepper

For the Avocado Salsa

  • 2 ripe avocados, diced
  • 1 medium tomato, diced
  • ¼ cup red onion, finely chopped
  • ¼ cup fresh cilantro, chopped
  • 1 tablespoon lime juice
  • 1 teaspoon olive oil
  • Salt and pepper, to taste

How to Make Chili Lime Seasoned Baked Salmon

Step 1: Prepare the Marinade

In a small bowl, whisk together olive oil, lime juice, lime zest, honey, chili powder, paprika, cumin, garlic powder, salt, and pepper. The honey helps balance the tang and spice, while lime juice adds brightness.

Step 2: Marinate the Salmon

Place salmon fillets in a shallow dish or zip-top bag. Pour the marinade over the fish, coating evenly. Let sit for 10–15 minutes. Marinating longer than 20 minutes isn’t recommended for lime-based marinades, as the acid can start to “cook” the fish.

Step 3: Bake the Salmon to Perfection

Preheat oven to 400°F (200°C). Arrange salmon fillets on a parchment-lined baking sheet. Bake for 10–12 minutes, depending on thickness, until the salmon flakes easily with a fork. For an extra char, broil the last 1–2 minutes.

If you like sheet pan meals, you might also enjoy our Garlic Parmesan Chicken Kebabs — another easy, flavor-packed dinner.

Step 4: Make the Avocado Salsa

While the salmon bakes, combine avocado, tomato, red onion, cilantro, lime juice, olive oil, salt, and pepper in a bowl. Toss gently to keep avocado chunks intact.

Step 5: Assemble and Serve

Place baked salmon on plates and generously top with avocado salsa. Serve immediately for the best texture and flavor.

Expert Tips for Perfect Baked Salmon

  • Check for doneness early — salmon can overcook quickly.
  • Use fresh lime juice — bottled juice lacks the same vibrant flavor.
  • Pat salmon dry before marinating to help the seasoning stick better.
  • Line your pan to make cleanup a breeze.

Variations to Try

  • Grilled Version — Cook salmon on a preheated grill for 4–5 minutes per side.
  • Smoked Salmon Twist — Use a smoker for a deeper, richer flavor.
  • Mango Salsa — Swap avocado for mango for a tropical sweetness.

If you’re into fruity flavors, try our Peach Bruschetta with Whipped Ricotta for a refreshing appetizer.

Serving Suggestions

This Chili Lime Salmon with Avocado Salsa pairs wonderfully with:

  • A side of Cucumber Dill Salad
  • Quinoa or brown rice for a heartier meal
  • Roasted vegetables like zucchini or sweet potato wedges

Common Mistakes to Avoid

  • Overbaking — results in dry salmon.
  • Overpowering chili — start mild and adjust spice to taste.
  • Mushy avocado — assemble salsa right before serving.

Make-Ahead, Storage, and Reheating Tips

  • Make-Ahead: Prep marinade and salsa ingredients ahead, but keep salsa unassembled until serving.
  • Storage: Store cooked salmon in an airtight container for up to 3 days. Salsa should be stored separately to prevent browning.
  • Reheating: Warm salmon gently in the oven at 275°F (135°C) until heated through.

FAQs About Chili Lime Salmon with Avocado Salsa

Can I use frozen salmon?
Yes, just thaw completely before marinating.

What’s the best substitute for avocado?
Mango, cucumber, or pineapple can work well in the salsa.

Is this recipe gluten-free?
Yes, naturally gluten-free as written.

More Amazing Salmon Recipes to Try

If you love salmon, check out these reader favorites:

Printable Recipe Card

Chili Lime Seasoned Baked Salmon with Avocado Salsa
Prep Time: 15 minutes
Cook Time: 12 minutes
Total Time: 27 minutes
Servings: 4

Ingredients
(See full list in “Ingredients You’ll Need” section above)

Instructions

  1. Mix marinade ingredients.
  2. Coat salmon and marinate 10–15 minutes.
  3. Bake at 400°F for 10–12 minutes.
  4. Prepare avocado salsa.
  5. Top salmon with salsa and serve.

Final Call to Action

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Irresistibly Flavorful Chili Lime Seasoned Baked Salmon with Avocado Salsa: Amazing Salmon Recipes for Every Meal


  • Author: Lyndy
  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Description

This Chili Lime Seasoned Baked Salmon with Avocado Salsa combines tender, perfectly baked salmon with zesty seasoning and creamy avocado salsa for a vibrant, healthy dish. Ideal for lunch, dinner, or even breakfast, it’s keto-friendly, bursting with fresh flavor, and impressive enough for guests.


Ingredients

Scale

For the Salmon:

  • 4 salmon fillets (about 6 oz each)
  • 2 tablespoons olive oil
  • 1 teaspoon chili powder
  • 1 teaspoon ground cumin
  • 1/2 teaspoon paprika
  • 1/2 teaspoon garlic powder
  • Juice of 1 lime
  • Salt and pepper to taste

For the Avocado Salsa:

  • 2 ripe avocados, diced
  • 1 small red onion, finely chopped
  • 1 jalapeño, seeded and minced
  • 1/4 cup fresh cilantro, chopped
  • Juice of 1 lime
  • Salt and pepper to taste

Instructions

  1. Preheat oven: Set to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Make seasoning: In a small bowl, mix olive oil, chili powder, cumin, paprika, garlic powder, lime juice, salt, and pepper.
  3. Season salmon: Brush seasoning mixture generously over salmon fillets.
  4. Bake: Place salmon on prepared sheet and bake for 12–15 minutes, until it flakes easily with a fork.
  5. Prepare salsa: While salmon bakes, combine avocado, red onion, jalapeño, cilantro, lime juice, salt, and pepper in a bowl.
  6. Serve: Top baked salmon with avocado salsa and enjoy immediately.

Notes

  • Ripe avocados make the creamiest salsa.
  • Adjust heat by increasing or reducing jalapeño.
  • Extra zest: Add chili flakes or smoked paprika to salsa.
  • Don’t overbake salmon to keep it moist; check at 12 minutes.
  • Storage: Keep salmon and salsa separate; refrigerate up to 2 days.
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Dinner, Lunch, Seafood
  • Method: Baked
  • Cuisine: American

Nutrition

  • Serving Size: 1 salmon fillet with salsa
  • Calories: 380
  • Sugar: 2g
  • Sodium: 220mg
  • Fat: 25g
  • Saturated Fat: 4g
  • Unsaturated Fat: 18g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 4g
  • Protein: 32g
  • Cholesterol: 75mg

Keywords: Chili Lime Salmon, Baked Salmon with Avocado Salsa, Keto Salmon Recipe, Healthy Salmon Dinner, Low Carb Seafood Recipe, Salmon and Avocado Recipes

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