Irresistible Creamy Turkey Pumpkin Chili : A Cozy Fall Favorite

When cooler weather rolls in and the leaves start to fall, there’s nothing quite like a warm, hearty bowl of chili. This Creamy Turkey Pumpkin Chili brings together lean ground turkey, creamy pumpkin purée, beans, and warm spices into one comforting, nutritious meal. Whether you’re after a quick weeknight dinner or a meal-prep-friendly lunch, this recipe is a go-to fall staple.

It’s not just cozy; it’s also healthy and full of flavor. Unlike heavy cream-based soups, this chili gets its creaminess from pumpkin purée and a touch of Greek yogurt, keeping things lighter but just as satisfying. If you’ve been hunting for easy, wholesome pumpkin recipes for dinner, look no further.

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Why You’ll Love This Pumpkin Chili Recipe with Beans and Ground Turkey

This isn’t your average chili. The natural sweetness of pumpkin balances the bold spices and hearty texture of ground turkey and beans. The result is rich and satisfying, without the heaviness of traditional beef chili. Here’s why it’s a favorite:

Perfect for meal prep or weeknight dinners
High in protein and fiber
Lower in fat than beef chili
Kid-friendly and freezer-friendly
Great way to use canned pumpkin recipes year-round
Ready in under an hour with minimal prep

Whether you’re making it on the stove or converting it into a slow cooker turkey pumpkin chili, this dish is cozy, creamy, and crowd-pleasing.

Health Benefits of Using Pumpkin Purée in Chili Recipes

Pumpkin isn’t just for pies. This seasonal squash is rich in vitamins A and C, potassium, and antioxidants. When used in savory dishes, especially chili, pumpkin adds depth, texture, and creaminess without the need for heavy dairy.

Adding pumpkin purée to chili also helps reduce the acidity of tomatoes, giving your chili a smoother flavor. It’s one of the easiest pumpkin purée recipes healthy cooks can rely on throughout the fall and winter.

If you’re curious about other savory pumpkin recipes, check out our Pumpkin Greek Yogurt Pancakes or Pumpkin Cottage Cheese Pancakes for wholesome breakfast options.

Ingredients for Creamy Turkey Pumpkin Chili

To make a big, comforting pot of creamy pumpkin chili, you’ll need the following:

1 tablespoon olive oil
1 medium yellow onion, diced
3 garlic cloves, minced
1 pound ground turkey
1½ tablespoons chili powder
1 teaspoon smoked paprika
½ teaspoon ground cumin
1 teaspoon salt, plus more to taste
¼ teaspoon ground cinnamon
1 (15-ounce) can pumpkin purée
1 (15-ounce) can diced tomatoes
1½ cups chicken broth
1 (15-ounce) can kidney beans, drained and rinsed
1 (15-ounce) can black beans, drained and rinsed
½ cup plain Greek yogurt (or sour cream)

Optional toppings:
Chopped green onions
Sliced avocado
Tortilla chips
Shredded cheese
Fresh cilantro

Feel free to swap ground turkey for shredded chicken or make it vegetarian by skipping the meat and adding extra beans or lentils.

Step-by-Step Guide: How to Make Creamy Turkey Pumpkin Chili on the Stovetop

Step 1: Heat the olive oil in a large pot or Dutch oven over medium heat. Add the onion and sauté for 3–4 minutes until softened. Add the garlic and cook for another 30 seconds.

Step 2: Add the ground turkey and cook, breaking it up with a spoon until browned and fully cooked, about 5–6 minutes.

Step 3: Stir in the chili powder, paprika, cumin, salt, and cinnamon. Let the spices toast for 1–2 minutes for deeper flavor.

Step 4: Add the pumpkin purée, diced tomatoes, and broth. Stir everything together until well combined.

Step 5: Add both cans of beans and bring the chili to a simmer. Reduce the heat and cook uncovered for 20–25 minutes, stirring occasionally.

Step 6: Turn off the heat and stir in the Greek yogurt. Taste and adjust seasoning if needed.

Serve hot with your favorite toppings. This recipe makes about 6 generous servings.

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Slow Cooker Turkey Pumpkin Chili Instructions

This recipe easily converts to a crockpot-friendly meal. To make vegetarian pumpkin chili crockpot style or with turkey:

Brown the onion, garlic, and turkey in a skillet. Transfer to the slow cooker.
Add all remaining ingredients except the Greek yogurt. Stir well.
Cook on LOW for 6–8 hours or HIGH for 3–4 hours.
Stir in the yogurt just before serving.

For a vegan version, use plant-based yogurt or simply omit the creamy component.

Kitchen Tools You’ll Need for This Pumpkin Chili Recipe

Large pot or Dutch oven
Cutting board and knife
Measuring cups and spoons
Can opener
Mixing spoon or spatula
Slow cooker (optional)

No special equipment is needed, which makes this perfect for beginner cooks or quick weeknight meals.

Pumpkin Chili Variations: Vegan, Vegetarian, and Crockpot Options

This creamy turkey pumpkin chili is endlessly adaptable. Here are some easy variations:

Vegetarian pumpkin chili: Skip the meat and add a second can of beans or lentils.
Vegan pumpkin chili with kidney beans: Use vegetable broth, add extra beans, and replace Greek yogurt with cashew cream or coconut milk.
Pumpkin chili with sweet potatoes: Add 1 diced sweet potato for a touch of natural sweetness and more fiber.
Butternut squash variation: Dice and roast butternut squash, then stir it in near the end for a chunky, fall-forward texture.
Spicy pumpkin chili: Add cayenne pepper, jalapeños, or hot sauce to taste.

You can even experiment with pumpkin and zucchini, turning this into a vegetable-packed dish that fits clean eating goals.

Flavor Tips for the Creamiest, Most Satisfying Turkey Pumpkin Chili

Use fire-roasted tomatoes for deeper flavor
Add a splash of maple syrup or honey to highlight the pumpkin
Simmer longer for richer results
Top with creamy avocado or sharp cheddar to balance the spices
Don’t skip the cinnamon—it subtly enhances the warmth of the dish

Want to pair it with a cozy side? Serve with Pumpkin Cornbread Muffins or a slice of Whole Wheat Flatbread for dipping.

How to Store, Freeze, and Reheat Leftovers

Store leftover chili in airtight containers in the refrigerator for up to 4 days.
Freeze in freezer-safe containers or resealable bags for up to 3 months.
Reheat gently on the stovetop over low heat, adding a splash of broth if needed.
Microwave in 1-minute intervals, stirring between each, until heated through.

Chili often tastes even better the next day, making this ideal for lunch or meal prep.

Serving Ideas for Pumpkin Recipes Dinner Worthy

Serve your creamy chili with:

Toasted sourdough or cornbread
Crispy tortilla strips
Roasted brussels sprouts or green beans
Pumpkin Spinach Orzo or a fresh arugula salad

It also makes a fun and festive Halloween or game day dinner when paired with fall-themed treats like Mini Pumpkin Pie Cups or Pumpkin Oatmeal Cream Pies.

Common Mistakes to Avoid When Making Pumpkin Chili

Using pumpkin pie filling instead of purée—make sure it’s 100% pure pumpkin
Not cooking the spices—toast them briefly in oil to bring out flavor
Adding yogurt too early—wait until after cooking to avoid curdling
Overcrowding the pot—allow chili to simmer uncovered for proper thickening
Not tasting and adjusting seasoning—flavors should be balanced and bold

With a few simple techniques, you’ll get a creamy, flavor-packed chili every time.

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FAQs About Pumpkin Chili and Canned Pumpkin Recipes

Can I use fresh pumpkin instead of canned?
Yes, just roast and purée it first. Canned is quicker and equally nutritious.

Can I make this chili dairy-free?
Absolutely. Use plant-based yogurt or skip it entirely for a lighter texture.

Is this chili spicy?
No, it’s mild as written. You can easily increase the spice level to your liking.

Can I make this in an Instant Pot?
Yes. Sauté the aromatics using the sauté function, then add all ingredients except yogurt. Pressure cook for 10 minutes, natural release, and stir in yogurt after cooking.

Can I serve this to kids?
Definitely. The mild spice and creamy texture make it great for little ones.

Why This Creamy Turkey Pumpkin Chili Is the Ultimate Fall Comfort Food

This chili is everything we crave in a fall dinner—warming, satisfying, and full of nourishing ingredients. It checks all the boxes for a balanced meal: lean protein, fiber, healthy fats, and cozy flavor. It also makes an excellent addition to your seasonal meal plan or weekly rotation of pumpkin recipes dinner lovers will appreciate.

Whether you’re watching your calories, eating more plant-based, or simply want to try something new, this recipe delivers on taste and texture without the extra fuss.

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