Deliciously Easy Chicken Roll Ups You’ll Crave Again and Again

Looking for a dinner recipe that’s simple, satisfying, and packed with flavor? These Chicken Roll Ups are the answer. Perfect for busy weeknights, meal prepping, or impressing your family with something new, these stuffed roll-ups are savory, juicy, and endlessly versatile.

Whether you’re after Chicken Crescent Rolls, Healthy Chicken Lasagna Roll Ups, or a Keto-friendly variation, this dish covers it all. Plus, we’ll walk you through tips, variations, and side ideas that make this recipe a must-have in your regular meal rotation.

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What Are Chicken Roll Ups? A Versatile Comfort Food

Chicken Roll Ups are thin chicken breasts pounded and rolled around a savory stuffing—often filled with cheese, herbs, and sometimes vegetables—then baked until tender. The concept is simple, but the flavor is anything but basic.

This dish is closely related to popular spins like Chicken Crescent Rolls or Chicken Taco-Stuffed Crescent Rolls, where the filling is tucked inside flaky dough. It’s also a cousin to Italian-style Chicken Lasagna Roll Ups, which use pasta sheets instead of meat for rolling.

Just like our reader-favorite Grilled Chicken Orzo Salad, these roll-ups deliver big on flavor with minimal prep.

Ingredients for Garlic and Herb Chicken Roll Ups

This version keeps it fresh, flavorful, and simple. Here’s everything you’ll need:

• 4 boneless, skinless chicken breasts, pounded thin
• 4 oz low-fat cream cheese
• ½ cup part-skim shredded mozzarella
• 2 tablespoons grated Parmesan cheese
• 1 tablespoon chopped fresh parsley
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon dried Italian herbs
• Salt and pepper, to taste
• Cooking spray or olive oil spray

Optional: Serve with a side of Cucumber Dill Salad or over Garlic Butter Corn for a hearty meal.

Step-by-Step Guide: How to Make Chicken Roll Ups the Easy Way

1. Prepare the chicken: Use a meat mallet to pound the chicken breasts evenly to about ¼-inch thickness. This ensures even cooking and easier rolling.
2. Mix the filling: In a bowl, combine cream cheese, mozzarella, Parmesan, garlic powder, onion powder, parsley, and Italian herbs. Mix until smooth.
3. Stuff and roll: Spread the filling on each flattened chicken breast, then roll tightly from one end to the other. Secure with toothpicks if needed.
4. Bake: Preheat the oven to 375°F (190°C). Spray a baking dish with olive oil spray, place the chicken roll ups seam-side down, and bake for 25–30 minutes, or until cooked through (internal temp should reach 165°F).
5. Serve: Let rest for a few minutes, then slice or serve whole. Garnish with fresh herbs if desired.

This method is just as simple and satisfying as our Creamy Mushroom and Spinach Stuffed Chicken, another great meal-prep favorite.

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Kitchen Tools You’ll Need for This Chicken Roll-Up Recipe

• Meat mallet or rolling pin
• Mixing bowl
• Baking dish
• Aluminum foil (optional for covering while baking)
• Tongs or spatula
• Cooking thermometer (recommended)

Just like our Creamy Tuscan Salmon, these tools help streamline prep for an effortless and delicious result.

Tips for Perfectly Rolled and Stuffed Chicken Every Time

• Pound the chicken thin for flexibility and even cooking.
• Don’t overfill or the filling may leak out.
• Use toothpicks or kitchen twine to keep the rolls intact.
• Bake seam-side down to avoid unrolling in the oven.
• Add a light olive oil or butter spray on top for crispier edges.

These same strategies apply to dishes like our Pumpkin French Toast Roll Ups where structure and assembly matter.

Variations: Crescent Chicken Roll Ups, Taco-Stuffed, and More

These Chicken Roll Ups are easily customizable! Here are a few popular variations:

• Chicken Crescent Rolls: Swap the chicken for crescent dough, fill with seasoned chicken and cheese, and bake for a flaky treat—great for kids!
• Chicken Taco-Stuffed Crescent Rolls: Fill crescents with spiced taco chicken, shredded cheddar, and a bit of salsa for a Tex-Mex twist.
• Chicken Lasagna Roll Ups: Replace the chicken with lasagna noodles; spread ricotta, chicken, and spinach; then roll and bake with marinara.
• Keto Chicken Roll Ups: Use high-fat cheeses, avoid breadcrumbs or dough, and pair with a low-carb side like Cauliflower Nuggets.

Explore other Crescent Recipes in our Appetizer Collection for creative dinner or party ideas.

Healthy Chicken Roll Ups: Lasagna and Keto-Friendly Ideas

Trying to keep it lighter? Here’s how:

• Use low-fat cheeses like part-skim mozzarella or cottage cheese.
• Add veggies like spinach, mushrooms, or zucchini inside the roll.
• Pair with a light side like a Cucumber Mint Agua Fresca or Roasted Vegetable Quinoa Bowl.
• For Keto Lasagna-style, roll chicken around a spinach-cheese filling and top with creamy tomato sauce.

Like our Healthy Veggie Egg Scramble, these swaps help you eat smarter without sacrificing flavor.

What to Serve with Chicken Roll Ups – Sides and Salads

This dish is a blank canvas—easy to serve with many sides. Here are some ideas:

• Creamy Vegetable Pasta
• Grilled California Avocado Chicken
• Garlic mashed potatoes
• Roasted Brussels sprouts or green beans
• Fresh garden salad with lemon vinaigrette

For a fun presentation, serve alongside Peach Bruschetta with Whipped Ricotta for a sweet and savory meal.

Common Mistakes to Avoid When Making Chicken Roll Ups

• Not pounding the chicken thin enough—leads to uneven cooking.
• Overfilling the roll-ups—causes leakage and makes rolling difficult.
• Skipping seasoning—makes the roll bland; season both the filling and chicken!
• Baking too long—dry chicken is hard to salvage; use a thermometer to check doneness.
• Forgetting to secure the roll—use toothpicks or a tight roll to prevent unraveling.

These are the same types of avoidable mistakes we point out in our Pumpkin Sheet Cake: attention to detail makes all the difference.

How to Store and Reheat Chicken Roll Ups

To Store:
Refrigerate leftovers in an airtight container for up to 3 days.

To Reheat:
Oven: Cover with foil and bake at 325°F for 10–15 minutes.
Microwave: Heat on medium power for 2–3 minutes, checking halfway.

To Freeze:
Freeze unbaked roll-ups on a baking tray, then transfer to a freezer bag. Bake directly from frozen, adding 10–15 minutes to the cook time.

These freezer-friendly tips work just as well as with our Pumpkin Rolls, which also store beautifully.

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Chicken Roll Ups FAQs – Your Top Questions Answered

Can I use thighs instead of chicken breasts?
Yes! Boneless, skinless thighs work great and stay extra juicy.

Can I make this ahead of time?
Absolutely. Prepare the roll-ups, cover, and refrigerate for up to 24 hours before baking.

Are these freezer-friendly?
Yes—freeze them before baking for a quick weeknight meal.

Can I add veggies inside the roll-ups?
Definitely! Spinach, mushrooms, zucchini, or roasted peppers work well.

How do I make this gluten-free?
Skip crescent dough and ensure your cheeses and seasoning mixes are certified GF.

Why This Easy Chicken Roll-Up Recipe Deserves a Spot in Your Rotation

These Chicken Roll Ups are the perfect combination of easy prep, incredible flavor, and family-friendly comfort. Whether you’re making them for a weeknight dinner or meal prepping for the week ahead, they never disappoint.

Like our Garlic Parmesan Chicken Kebabs and Thai Peanut Chicken Wraps, these roll-ups are proof that easy doesn’t mean boring.

Final Thoughts + Call to Action

This Easy Chicken Roll-Up Recipe is bound to become a household favorite. With its creamy filling, simple steps, and versatile flavor profile, it checks all the boxes for busy home cooks. Pair it with your favorite sides or play with variations—and don’t forget to save a few for leftovers!

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