Looking for a healthy, low-calorie soup that can help with weight loss? This Wonder Soup Recipe is exactly what you need! Often associated with the 7-day cabbage soup diet, this soup is loaded with nutrient-rich vegetables and is designed to help boost metabolism while keeping you full and satisfied.
This soup is not only beneficial for weight loss but also for detoxing the body and improving digestion. With a light yet flavorful broth and an abundance of fiber-packed veggies, it’s a great way to eat clean without sacrificing taste. Plus, it’s easy to make and can be prepared in advance for meal planning.
If you’re looking for a simple and delicious soup that supports a healthy lifestyle, this cabbage wonder soup is a must-try!
Why You Will Love Making This Recipe
- Low in Calories, High in Nutrients: Perfect for weight loss and maintaining a balanced diet.
- Super Easy to Make: Simple ingredients and minimal prep time.
- Boosts Digestion & Detoxifies: Loaded with fiber and antioxidants.
- Meal Prep Friendly: Stores well and can be eaten throughout the week.
- Customizable: Easily adjust veggies and seasonings to suit your taste.
- Budget-Friendly: Uses inexpensive, everyday ingredients.
If you’re following a cabbage soup diet, this recipe will keep you on track while providing all the necessary nutrients. Whether you enjoy it as a meal replacement or a light lunch option, this wonder soup is sure to become a staple in your kitchen.
Ingredients:
- 1 small head of cabbage, chopped
- 1 large onion, chopped
- 2 carrots, sliced
- 2 celery stalks, chopped
- 1 bell pepper, diced
- 3 garlic cloves, minced
- 1 can (14 oz) diced tomatoes
- 4 cups vegetable broth
- 2 cups water
- 1 teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon dried oregano
- ½ teaspoon dried thyme
- ½ teaspoon paprika
- 1 bay leaf
- ½ teaspoon red pepper flakes (optional)
- 1 cup green beans or zucchini (optional)
- 1 teaspoon olive oil
Equipment Used:
- Large pot
- Cutting board & knife
- Measuring cups & spoons
- Wooden spoon
Directions & Instructions
- Sauté Aromatics: Heat olive oil in a large pot over medium heat. Add chopped onions, carrots, celery, and bell pepper. Cook for about 5 minutes until vegetables begin to soften.
- Add Garlic & Seasonings: Stir in minced garlic, oregano, thyme, paprika, salt, and pepper. Cook for another minute until fragrant.
- Add Remaining Ingredients: Pour in the diced tomatoes, vegetable broth, and water. Add chopped cabbage and bay leaf. Stir well.
- Simmer: Bring the soup to a boil, then reduce the heat and let it simmer for 30 minutes until all vegetables are tender.
- Final Touches: Remove the bay leaf, taste, and adjust seasoning if needed. Stir in green beans or zucchini if using, and let simmer for an additional 5 minutes.
- Serve & Enjoy: Ladle the soup into bowls and enjoy hot!
Nutritional Information
Each serving (about 1 cup) contains:
- Calories: 90
- Protein: 3g
- Carbohydrates: 18g
- Fats: 1g
- Fiber: 5g
- Sodium: 400mg
This wonder soup is naturally low in calories and high in fiber, making it a great choice for a healthy eating plan. Packed with vitamins and minerals, it helps promote digestion and detoxification while keeping you full.
For a lower-sodium option, use homemade vegetable broth or low-sodium canned tomatoes.
Prep Time and Cook Time:
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
Variations:
- Protein-Packed: Add shredded chicken or tofu.
- Spicy Version: Increase red pepper flakes or add hot sauce.
- Hearty Addition: Stir in cooked quinoa or brown rice.
- Creamy Twist: Blend half the soup for a thicker texture.
Frequently Asked Questions
Q: Can I eat wonder soup every day?
A: Yes! Many people follow the 7-day cabbage soup diet, but it’s also great for regular healthy meals.
Q: Can I freeze this soup?
A: Absolutely! Store in airtight containers and freeze for up to 3 months.
Q: How can I make this soup more filling?
A: Add lean protein, whole grains, or avocado slices for extra satiety.
Pro Tips By Lynda:
- Chop Veggies Evenly: Ensures even cooking and a perfect texture.
- Use Fresh Herbs: For an extra boost of flavor.
- Make it Ahead: This soup tastes even better the next day!
- Adjust Seasoning: Taste and modify spices to your liking.
Serving Suggestions:
- Enjoy with whole-grain bread or a light salad.
- Serve as a side with grilled chicken or fish.
- Garnish with fresh parsley or a squeeze of lemon.
Wonder Soup : The Ultimate Weight Loss Cabbage Soup Recipe
Looking for a healthy, low-calorie soup that can help with weight loss? This Wonder Soup Recipe is exactly what you need! Often associated with the 7-day cabbage soup diet, this soup is loaded with nutrient-rich vegetables and is designed to help boost metabolism while keeping you full and satisfied.
- Large pot
- Cutting board & knife
- Measuring cups & spoons
- Wooden spoon
- 1 small head of cabbage (chopped)
- 1 large onion (chopped)
- 2 carrots (sliced)
- 2 celery stalks (chopped)
- 1 bell pepper (diced)
- 3 garlic cloves (minced)
- 1 can (14 oz diced tomatoes)
- 4 cups vegetable broth
- 2 cups water
- 1 teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon dried oregano
- ½ teaspoon dried thyme
- ½ teaspoon paprika
- 1 bay leaf
- ½ teaspoon red pepper flakes (optional)
- 1 cup green beans or zucchini (optional)
- 1 teaspoon olive oil
- Sauté Aromatics: Heat olive oil in a large pot over medium heat. Add chopped onions, carrots, celery, and bell pepper. Cook for about 5 minutes until vegetables begin to soften.
- Add Garlic & Seasonings: Stir in minced garlic, oregano, thyme, paprika, salt, and pepper. Cook for another minute until fragrant.
- Add Remaining Ingredients: Pour in the diced tomatoes, vegetable broth, and water. Add chopped cabbage and bay leaf. Stir well.
- Simmer: Bring the soup to a boil, then reduce the heat and let it simmer for 30 minutes until all vegetables are tender.
- Final Touches: Remove the bay leaf, taste, and adjust seasoning if needed. Stir in green beans or zucchini if using, and let simmer for an additional 5 minutes.
- Serve & Enjoy: Ladle the soup into bowls and enjoy hot!
Chop Veggies Evenly: Ensures even cooking and a perfect texture.
Use Fresh Herbs: For an extra boost of flavor.
Make it Ahead: This soup tastes even better the next day!