Raw Cranberry Nut Energy Bars : A Healthy & Delicious Snack

Looking for a healthy, no-bake snack that fuels your body and satisfies your sweet cravings? These raw cranberry nut energy bars are the perfect choice! They are naturally sweetened, gluten-free, vegan, and packed with protein, fiber, and healthy fats to keep you energized throughout the day.

These bars combine Medjool dates, dried cranberries, macadamia nuts, and almonds, creating a chewy, slightly crunchy texture with a balance of tart and sweet flavors. Plus, they’re free from refined sugars and artificial preservatives, making them an excellent alternative to store-bought energy bars.

Not only are these raw cranberry energy bars super easy to make, but they also require no baking. Just blend the ingredients, press them into a pan, refrigerate, and slice into bars. They’re perfect for meal prep, pre-workout fuel, or midday snacking.

Ready to make your own homemade raw energy bars in just minutes? Let’s get started!

Why You Will Love Making This Recipe

1. Quick & Easy

No need to turn on the oven! These no-bake cranberry nut bars come together in just 10 minutes using a food processor.

2. Naturally Sweetened

Thanks to Medjool dates and dried cranberries, these bars are free from refined sugar but still taste deliciously sweet.

3. Packed with Nutrients

Each bar is filled with healthy fats, fiber, and protein from nuts and fruit, making them a great snack to fuel your workouts or busy days.

4. Vegan & Gluten-Free

These bars fit into almost any diet! No dairy, no gluten, and no artificial additives—just real, whole-food ingredients.

5. Long-Lasting Energy

With a perfect mix of natural sugars, proteins, and healthy fats, these bars provide sustained energy without blood sugar crashes.

6. Meal-Prep Friendly

Make a batch and store them in the fridge for a grab-and-go snack all week long!

7. Customizable

Swap out the nuts, fruits, or add superfoods like chia seeds or hemp hearts for extra nutrition.

8. Kid-Friendly

These naturally sweet bars make a healthy treat that kids will love, too!

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Ingredients

1 cup Medjool dates, pitted
¾ cup dried cranberries
½ cup macadamia nuts
½ cup blanched almonds
1 teaspoon vanilla extract
¼ teaspoon sea salt
1 tablespoon freeze-dried raspberry powder (optional, for extra flavor & color)

Equipment Used

Food processor
8×8-inch baking pan
Parchment paper
Measuring cups & spoons
Spatula

Directions & Instructions

Step 1: Prepare Your Baking Pan

Line an 8×8-inch baking pan with parchment paper, making sure to leave some overhang for easy removal.

Step 2: Process the Ingredients

In a food processor, add pitted Medjool dates, dried cranberries, macadamia nuts, almonds, vanilla extract, and sea salt.
Blend until the mixture is sticky and holds together when pressed. Scrape down the sides as needed.
If the mixture is too dry, add 1 teaspoon of water and blend again.

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Step 3: Shape the Bars

Transfer the mixture into the lined baking pan.
Press it down firmly using a spatula or your hands to create an even layer.
Sprinkle freeze-dried raspberry powder (if using) on top and gently press it in.

Step 4: Chill & Slice

Refrigerate for at least 2 hours or until firm.
Lift the mixture out using the parchment overhang and place on a cutting board.
Slice into 8-10 bars and enjoy!

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Storage

Store in an airtight container in the fridge for up to 7 days.
Freeze for up to 2 months and thaw before eating.

Nutritional Information

Each raw cranberry nut energy bar (based on 8 servings) contains approximately:

Calories: 180
Carbohydrates: 22g
Protein: 3g
Fats: 10g
Sugar: 15g
Fiber: 3g

Health Benefits

Medjool Dates: Provide natural sweetness and fiber for digestion.
Cranberries: High in antioxidants and great for urinary tract health.
Macadamia Nuts & Almonds: Rich in healthy fats for brain function and energy.

Prep Time and Cook Time

Prep Time: 10 minutes
Chill Time: 2 hours
Total Time: ~2 hours 10 minutes

Variations

Chocolate Cranberry Bars – Add 2 tablespoons of cacao powder for a rich chocolate flavor.
Nut-Free Version – Replace nuts with sunflower or pumpkin seeds.
Extra Protein – Mix in a scoop of plant-based protein powder.
Coconut Lover’s Edition – Add shredded coconut for a tropical twist.

Frequently Asked Questions

Can I use different nuts?

Yes! Swap macadamia nuts or almonds for cashews, walnuts, or pecans.

Can I make these bars nut-free?

Absolutely! Replace nuts with seeds (sunflower, pumpkin) or oats.

How do I make these bars softer?

If they seem too dry, add 1 teaspoon of water or maple syrup while blending.

Can I store them at room temperature?

They’re best kept refrigerated, but can be stored at room temperature for up to 3 days.

Pro Tips By Lynda

Use fresh, soft Medjool dates for the best texture.
Don’t over-process – Keep some texture for a chewy, satisfying bite.
Line your pan with parchment paper to make removal easy.
Press the mixture down firmly to help the bars hold their shape.

Serving Suggestions

As a breakfast bar with coffee or tea.
Pre-workout energy boost before hitting the gym.
Crumble over yogurt for a healthy parfait topping.
Pair with a smoothie for a nutrient-packed snack.