Looking for a delicious, protein-packed, and veggie-filled meal? These Tofu and Vegetable Patties are crispy on the outside, soft on the inside, and loaded with nutritious ingredients. Perfect for meal prep, these patties make a fantastic snack, burger alternative, or side dish.
Made with tofu, vegetables, and flavorful seasonings, these patties are naturally gluten-free, dairy-free, and completely plant-based. They’re lightly pan-fried or baked for a crispy texture without excessive oil. Whether you’re serving them as a burger patty, alongside a salad, or as a healthy appetizer, these patties will quickly become a household favorite!
Let’s get into how to make these delicious and healthy tofu and vegetable patties!
Why You Will Love Making This Recipe
1. Easy & Quick to Make
These patties come together in just 30 minutes, making them perfect for busy days.
2. Crispy & Flavorful
Lightly pan-fried or baked, they have a satisfying crunch while remaining soft inside.
3. Nutritious & High in Protein
Tofu provides plant-based protein, while the veggies add essential vitamins and minerals.
4. Versatile & Customizable
Switch up the vegetables, add spices, or adjust the texture to your liking.
5. Great for Meal Prep
Make a batch and store them in the fridge or freezer for a quick and healthy meal anytime.
Ingredients
For the Patties:
- 1 block (14 oz) firm tofu, pressed and crumbled
- 1 small carrot, grated
- ½ cup cabbage, finely chopped
- ¼ cup green onions, chopped
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- 1 teaspoon soy sauce or tamari
- ½ teaspoon black pepper
- ½ teaspoon smoked paprika
- ¼ cup cornstarch or chickpea flour
- 2 tablespoons nutritional yeast (optional)
- 2 tablespoons flaxseed meal mixed with 4 tablespoons water (flax egg)
- 1 tablespoon sesame oil (for cooking)
Optional Dipping Sauces:
- Sweet chili sauce
- Soy sauce with sesame oil
- Vegan mayo with sriracha
Equipment Used
- Large mixing bowl
- Grater and chopping board
- Non-stick pan or baking sheet
- Spatula
Directions & Instructions
1. Prepare the Ingredients
- Press the tofu for 10-15 minutes to remove excess moisture, then crumble it into a large bowl.
- Grate the carrot and finely chop the cabbage and green onions.
2. Mix the Batter
- In the bowl, combine tofu, vegetables, garlic powder, onion powder, soy sauce, black pepper, and smoked paprika.
- Stir in cornstarch, nutritional yeast (if using), and the flax egg mixture.
- Mix well until a dough-like consistency forms.
3. Form the Patties
- Scoop out a small amount and shape it into a patty.
- Repeat until all the mixture is used.
4. Cook the Patties
- Pan-Fry: Heat 1 tablespoon sesame oil in a pan over medium heat. Cook patties for 3-4 minutes per side until golden brown.
- Bake: Preheat oven to 375°F (190°C). Place patties on a lined baking sheet and bake for 20 minutes, flipping halfway.
5. Serve & Enjoy
- Serve warm with dipping sauces, in a burger bun, or alongside a salad.
Nutritional Information
Each serving of Tofu and Vegetable Patties provides:
- Calories: ~150
- Protein: ~8g
- Fiber: ~3g
- Healthy Fats: From sesame oil and tofu
This recipe is low in saturated fat, high in fiber, and packed with plant-based protein, making it an excellent addition to any meal plan.
Prep Time and Cook Time
- Prep Time: 10 minutes
- Cook Time: 15-20 minutes
- Total Time: 30 minutes
Variations
- Spicy Patties: Add chopped jalapeños or extra chili powder.
- Cheesy Option: Mix in vegan cheese shreds.
- Gluten-Free: Use tamari instead of soy sauce.
- Extra Crunchy: Coat with panko breadcrumbs before frying.
- Air Fryer Option: Cook at 375°F for 10-12 minutes, flipping halfway.
Frequently Asked Questions
Can I use other vegetables?
Yes! Try adding zucchini, bell peppers, or mushrooms for extra flavor.
How do I store leftovers?
Store in an airtight container in the fridge for up to 3 days. Reheat in a pan or oven.
Can I freeze these patties?
Yes! Freeze uncooked patties on a baking sheet, then transfer them to a freezer bag. Cook from frozen as needed.
What can I serve these with?
Enjoy them with rice, quinoa, in a burger, or as a protein-packed snack.
Pro Tips By Lyndy
- Press the tofu well to remove excess moisture for firmer patties.
- Use a non-stick pan to prevent sticking without excess oil.
- Flip gently to avoid breaking the patties.
- Make them ahead and store in the freezer for quick meals.
Serving Suggestions
- Serve as a burger patty with buns, lettuce, and condiments.
- Pair with a side salad or roasted vegetables.
- Enjoy with dipping sauces like sweet chili or tahini dressing.