Looking for a vegetarian casserole that’s both hearty and flavorful? Look no further than a Veggie Enchilada Casserole! This dish brings together all the delicious flavors of classic enchiladas, but in a much easier-to-make casserole format. Packed with vegetables, cheese, and a rich enchilada sauce, this Mexican vegetable casserole will quickly become your go-to meatless dinner for any occasion.
In this article, we’ll explore five of the best Veggie Casserole Recipes, including a Vegetable Enchilada Recipe, a Casserole Veggie dish, and plenty of meatless enchilada options. Whether you’re making dinner for a crowd or just craving a comforting, filling meal, enchilada casserole is the perfect choice.
Table of Contents
Why You’ll Love Veggie Enchilada Casserole
1. Packed with Flavor
Veggie enchilada casserole is full of vibrant vegetables, such as bell peppers, zucchini, corn, and black beans, all smothered in a tangy enchilada sauce. The blend of spices like cumin, chili powder, and garlic adds depth and warmth, making each bite a satisfying experience.
2. Perfect for Meatless Dinners
Looking for a meatless summer dinner that’s filling and flavorful? This Mexican casserole is the perfect option. It’s completely vegetarian and packed with protein-rich beans, which makes it a great choice for anyone looking to cut back on meat without sacrificing taste.
For more vegetarian casseroles, be sure to try our Vegetarian Taco Casserole for another flavorful dish!
3. Easy to Make
Casseroles are all about convenience, and this casserole veggie dish is no different. Layer your ingredients, pop it in the oven, and bake it to perfection. It’s a one-pan dish that takes minimal effort, making it perfect for a busy weeknight or a weekend gathering.
4. Great for Leftovers
The flavors of vegetarian enchiladas only get better after they’ve had time to meld together. This casserole can be stored in the fridge for several days, making it an excellent option for meal prep or leftovers.
Ingredients You’ll Need for Veggie Enchilada Casserole
Making a Mexican vegetable casserole is simple with just a few key ingredients. Here’s a breakdown of what you’ll need for the base recipe:
For the Casserole:
- 1 tablespoon olive oil (for sautéing)
- 1 medium onion, diced
- 1 bell pepper, diced (you can use any color)
- 2 medium zucchinis, diced
- 1 can (15 oz) black beans, drained and rinsed
- 1 cup corn kernels (frozen or fresh)
- 2 cups enchilada sauce (store-bought or homemade)
- 1 cup shredded cheddar cheese
- 1 cup shredded Monterey Jack cheese
- 8-10 corn tortillas, cut into strips (or use whole wheat tortillas for a healthier option)
- 1 teaspoon chili powder
- 1 teaspoon ground cumin
- 1/2 teaspoon garlic powder
- Salt and pepper, to taste
Optional Toppings:
- Fresh cilantro, chopped
- Sour cream or Greek yogurt
- Sliced jalapeños
- Sliced avocado or guacamole
- Lime wedges
For more casserole filling ideas, check out our Vegetarian Enchilada Filling for more creative ideas to use in your dishes.
How to Make Veggie Enchilada Casserole
Step 1: Prepare the Vegetables
In a large skillet, heat the olive oil over medium heat. Add the onion and bell pepper and sauté until they begin to soften (about 4-5 minutes). Add the zucchini, corn, black beans, chili powder, cumin, and garlic powder, and cook for another 5 minutes, stirring occasionally. Season with salt and pepper to taste.
Step 2: Assemble the Casserole
Preheat your oven to 350°F (175°C). In a greased 9×13-inch baking dish, spread a thin layer of enchilada sauce on the bottom. Then, layer half of the tortilla strips over the sauce. Next, add half of the vegetable mixture, followed by half of the shredded cheese. Repeat the layers with the remaining tortillas, vegetables, and cheese.
Step 3: Bake the Casserole
Cover the casserole with foil and bake in the preheated oven for 20 minutes. Then, remove the foil and bake for an additional 10-15 minutes, or until the cheese is bubbly and the casserole is heated through.
Step 4: Serve and Enjoy
Once the casserole is done, remove it from the oven and let it cool for a few minutes. Top with fresh cilantro, sour cream, jalapeños, avocado, or your favorite toppings. Serve with a side of Mexican rice or refried beans for a complete meal.
Customizing Your Veggie Enchilada Casserole
Veggie enchilada casserole is incredibly versatile, and you can customize it based on your preferences or dietary needs. Here are a few ways to make this dish your own:
1. Add More Vegetables
While this recipe already includes bell peppers and zucchini, feel free to add other vegetables like spinach, mushrooms, or sweet potatoes. You can also add green chilies for a bit of extra spice.
2. Make it Gluten-Free
To make this casserole gluten-free, simply swap the corn tortillas for gluten-free tortillas or use corn tortillas that are certified gluten-free.
3. Add Protein
If you want to add more protein, feel free to mix in some grilled chicken or ground turkey. You can also use tofu or tempeh for a plant-based protein boost.
4. Make it Spicy
For a spicier casserole, add chopped jalapeños or use a spicy enchilada sauce. You can also sprinkle some red pepper flakes into the vegetable mixture for an extra kick.
5. Vegan Option
To make this casserole vegan, simply omit the cheese and use a plant-based cheese alternative. You can also replace the sour cream with a dairy-free option like coconut yogurt or vegan sour cream.
How to Serve Veggie Enchilada Casserole
This Mexican vegetable casserole can be served in many ways. Here are some serving ideas:
1. Serve with a Side Salad
Pair this casserole with a refreshing side salad of romaine lettuce, avocado, tomatoes, and a tangy lime vinaigrette.
2. Tacos or Burritos
Scoop the casserole into soft corn tortillas and top with your favorite taco fillings to create a quick and easy taco night.
3. Serve with Mexican Rice
For a complete meal, serve this casserole with Mexican rice or Spanish rice. The rice helps balance the flavors and makes it a filling dinner.
4. Add Guacamole or Salsa
Top your casserole with guacamole, salsa, or a tangy sour cream for added flavor. You can also serve the casserole with crispy tortilla chips for some crunch.
Storing and Reheating Veggie Enchilada Casserole
If you have leftovers, store them in an airtight container in the fridge for up to 4 days. This casserole also freezes well for up to 3 months. When reheating, simply thaw it overnight in the fridge and bake it at 350°F (175°C) for 20-25 minutes, or until heated through.
FAQ: Everything You Need to Know About Veggie Enchilada Casserole
1. Can I use flour tortillas instead of corn tortillas?
Yes, you can use flour tortillas instead of corn tortillas, but keep in mind that corn tortillas give the casserole a more authentic enchilada flavor and texture. Flour tortillas will work just fine if that’s what you prefer.
2. Can I make this casserole ahead of time?
Yes, you can assemble the casserole ahead of time and store it in the fridge for up to 24 hours before baking. When ready to bake, just pop it in the oven and follow the recipe instructions.
3. Can I add meat to this casserole?
Absolutely! If you prefer a non-vegetarian version, you can add shredded chicken, ground beef, or ground turkey to the casserole. For a vegan option, skip the cheese or use a plant-based cheese.
4. Can I make this casserole spicier?
Yes! You can add chopped jalapeños or use a spicy enchilada sauce to make it hotter. You can also sprinkle red pepper flakes or add chili powder to the vegetable mixture for an extra kick.
5. Can I freeze this casserole?
Yes, you can freeze veggie enchilada casserole for up to 3 months. Just assemble the casserole, wrap it tightly, and freeze. To reheat, thaw it overnight and bake it as directed.
Conclusion: A Delicious Meatless Mexican Casserole
Veggie enchilada casserole is the perfect dish to enjoy when you’re craving something comforting, flavorful, and easy to make. Packed with vegetables, cheese, and a rich enchilada sauce, it’s a Mexican casserole that’s as delicious as it is satisfying. Whether you’re making a meatless enchilada for a quick dinner, looking for a vegetarian casserole for a crowd, or simply in the mood for a comforting meal, this casserole is sure to please everyone at the table.
So grab your ingredients, layer up the flavors, and enjoy a delicious, hearty meal tonight!
Print5 Irresistible Veggie Enchilada Casserole Recipes You Must Try
- Total Time: 45 minutes
- Yield: 6 servings 1x
- Diet: Vegetarian
Description
Veggie Enchilada Casserole brings together the vibrant flavors of Mexican cuisine, combining bell peppers, zucchini, black beans, and cheese all smothered in a tangy enchilada sauce. Perfect for meatless dinners, this casserole is hearty, customizable, and easy to make, making it an ideal choice for busy weeknights or special occasions. It’s filling, healthy, and a guaranteed crowd-pleaser!
Ingredients
For the Casserole:
- 1 tablespoon olive oil (for sautéing)
- 1 medium onion, diced
- 1 bell pepper, diced
- 2 medium zucchinis, diced
- 1 can (15 oz) black beans, drained and rinsed
- 1 cup corn kernels (frozen or fresh)
- 2 cups enchilada sauce (store-bought or homemade)
- 1 cup shredded cheddar cheese
- 1 cup shredded Monterey Jack cheese
- 8–10 corn tortillas, cut into strips
- 1 teaspoon chili powder
- 1 teaspoon ground cumin
- 1/2 teaspoon garlic powder
- Salt and pepper, to taste
Optional Toppings:
- Fresh cilantro, chopped
- Sour cream or Greek yogurt
- Sliced jalapeños
- Sliced avocado or guacamole
- Lime wedges
Instructions
- Prepare the Vegetables: In a large skillet, heat olive oil over medium heat. Add the onion and bell pepper and sauté until softened (about 4-5 minutes). Add the zucchini, corn, black beans, chili powder, cumin, and garlic powder, and cook for another 5 minutes. Season with salt and pepper to taste.
- Assemble the Casserole: Preheat the oven to 350°F (175°C). Grease a 9×13-inch baking dish. Spread a thin layer of enchilada sauce on the bottom. Layer half of the tortilla strips, followed by half of the vegetable mixture, and top with half of the shredded cheese. Repeat the layers with the remaining tortillas, vegetables, and cheese.
- Bake the Casserole: Cover with foil and bake for 20 minutes. Remove the foil and bake for an additional 10-15 minutes until bubbly and the cheese is melted.
- Serve and Enjoy: Let the casserole cool for a few minutes. Top with cilantro, sour cream, jalapeños, avocado, or your favorite toppings. Serve with a side of Mexican rice or refried beans.
Notes
- Make it Gluten-Free: Use gluten-free tortillas to make this dish gluten-free.
- For More Protein: Add cooked chicken, ground turkey, or tofu to the casserole for a protein boost.
- Vegan Option: Omit the cheese or use a plant-based cheese alternative for a vegan casserole.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Casserole
- Method: Baked
- Cuisine: Mexican
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 5g
- Sodium: 700mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 6g
- Protein: 10g
- Cholesterol: 25mg
Keywords: Veggie Enchilada Casserole, Vegetarian Enchiladas, Mexican Casserole, Meatless Enchilada, Healthy Casserole