Sausage Egg and Cheese Breakfast Roll-Ups : 5 Easy Tips for a Quick, Hearty Meal

If you’re looking for a grab-and-go breakfast that’s both hearty and convenient, look no further than these Sausage Egg and Cheese Breakfast Roll-Ups. Packed with protein from the eggs and sausage, and wrapped up in a soft tortilla, these roll-ups are the perfect solution for busy mornings when you need a filling and nutritious meal on the go. Whether you’re preparing them for a hectic workweek or meal prepping for the weekend, these roll-ups are sure to be a hit.

In this guide, we’ll walk you through how to make these breakfast rolls from scratch, offer customization ideas, and provide tips on storing and reheating leftovers. Let’s dive in and make these tasty roll-ups a new breakfast favorite!

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Why You’ll Love These Sausage Egg and Cheese Breakfast Roll-Ups

There are many reasons why these breakfast roll-ups will quickly become your go-to breakfast:

• Quick and easy: These roll-ups are incredibly easy to make. They’re ready in just 15 minutes, making them perfect for busy mornings or meal prep.
• Protein-packed: With sausage, eggs, and cheese, these roll-ups are a satisfying, high-protein breakfast that will keep you full for hours.
• Versatile and customizable: You can easily customize the filling to suit your taste. Add extra veggies, swap the sausage for bacon, or even go meatless if you prefer.
• Great for meal prep: You can make a batch of these breakfast roll-ups and store them in the fridge or freezer for a quick breakfast all week long. They’re perfect for breakfast meal prep.
• Portable: Whether you’re heading out the door or taking breakfast on the go, these grab and go breakfast sandwiches are the perfect choice for busy days.

If you’re looking for easy breakfast ideas with eggs, these roll-ups will definitely become a family favorite.

Ingredients for Sausage Egg and Cheese Breakfast Roll-Ups

This simple recipe uses just a few ingredients that come together for a filling and delicious breakfast:

• 4 large eggs
• 1/2 lb breakfast sausage (mild or spicy, depending on your preference)
• 1/2 cup shredded cheddar cheese (or your favorite cheese)
• 4 large flour tortillas (you can use whole wheat or low-carb tortillas as well)
• 1 tablespoon olive oil (for cooking the sausage)
• Salt and pepper, to taste
• Optional toppings: salsa, hot sauce, avocado, or sour cream for added flavor

These ingredients come together quickly to create a meal that’s both satisfying and easy to make. For more breakfast ideas with eggs, consider experimenting with different cheese and filling combinations to keep things fresh!

Step-by-Step Instructions to Make Sausage Egg and Cheese Breakfast Roll-Ups

Step 1: Cook the Sausage

Heat a skillet over medium heat and add olive oil. Once hot, add the breakfast sausage. Cook the sausage, breaking it apart with a spoon, until it is browned and fully cooked (about 5-7 minutes). Drain any excess fat if necessary, and set the sausage aside.

Step 2: Scramble the Eggs

In a bowl, whisk the eggs with a pinch of salt and pepper until fully combined. Pour the eggs into the same skillet, using the residual heat from the sausage. Stir occasionally, cooking the eggs until just set (about 2-3 minutes). Don’t overcook the eggs—they should still be creamy.

Step 3: Assemble the Roll-Ups

Warm the flour tortillas in the microwave for about 15-20 seconds to make them more pliable. Once warm, place the tortillas on a flat surface. Divide the scrambled eggs and cooked sausage evenly between the tortillas. Sprinkle shredded cheese on top of the eggs and sausage while they’re still hot so the cheese melts into the filling.

Step 4: Roll and Serve

Roll the tortillas up tightly, folding in the sides as you go to secure the filling inside. Once all the roll-ups are assembled, you can serve them immediately or store them for later. If you want a bit of crispy texture on the outside, place the roll-ups seam side down in a skillet and toast them for 1-2 minutes on each side until golden brown.

These breakfast roll-ups are now ready to enjoy! Serve them with salsa, hot sauce, or avocado for extra flavor.

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Tips for Perfect Sausage Egg and Cheese Breakfast Roll-Ups

To ensure your sausage egg and cheese breakfast roll-ups turn out perfectly every time, keep these tips in mind:

• Use fresh tortillas: Warm the tortillas before assembling to make them more pliable and easier to roll.
• Customize the filling: Feel free to swap the sausage for bacon, chicken sausage, or even vegetarian sausage if you prefer a meatless option. You can also add sautéed vegetables like peppers, onions, or spinach for extra nutrition.
• Cook eggs to your liking: If you prefer your eggs well-done, cook them for a little longer. For soft, creamy eggs, be sure not to overcook them.
• Make ahead for meal prep: You can prepare these roll-ups ahead of time and store them in the fridge or freezer for an easy grab and go breakfast. See the storage section for tips on reheating.

If you’re looking for more breakfast brunch recipes to add to your morning rotation, try this breakfast casserole that’s perfect for feeding a crowd.

How to Customize Your Sausage Egg and Cheese Breakfast Roll-Ups Recipe

One of the best things about these breakfast roll-ups is how easily they can be customized to suit your preferences. Here are a few ideas:

• Add extra veggies: For more fiber and nutrients, toss in some spinach, mushrooms, or tomatoes.
• Swap the cheese: If you’re not a fan of cheddar, try Monterey Jack, Swiss, or even Pepper Jack for a spicy kick.
• Add some heat: If you love spice, add a few jalapeño slices to the filling or drizzle with hot sauce for extra flavor.
• Make it cheesy: Add more cheese or use a cheese blend for a richer, gooier filling.

You can also make these breakfast roll-ups into burritos by adding some refried beans or rice to the filling. The options are endless!

What to Serve with Sausage Egg and Cheese Breakfast Roll-Ups

These sausage egg and cheese breakfast roll-ups are delicious on their own, but you can serve them with a few sides to make the meal even more satisfying:

• Fresh fruit: A side of berries, orange slices, or grapefruit can help balance out the richness of the roll-ups.
• Yogurt: A bowl of Greek yogurt with granola or honey makes a great accompaniment for a balanced meal.
• Smoothie: Pair these roll-ups with a refreshing green smoothie or a berry smoothie for a nutritious start to your day.
• Hashbrowns: If you’re looking for a heartier meal, serve these roll-ups with crispy hashbrowns or home fries on the side.

For another great grab and go breakfast idea, try this air fryer breakfast burrito for an on-the-go meal that’s just as delicious.

How to Store and Reheat Leftover Sausage Egg and Cheese Breakfast Roll-Ups

These breakfast roll-ups store well and can be made ahead for meal prep. Here’s how to store and reheat them:

• Storage: Allow the roll-ups to cool completely, then store them in an airtight container in the fridge for up to 3-4 days.
• Freezing: For longer storage, wrap each roll-up individually in plastic wrap or foil, then store them in a freezer-safe bag for up to 2 months.
• Reheating: To reheat, place the roll-up in the microwave for 30-45 seconds or heat in a skillet for 1-2 minutes on each side to make them crispy. If reheating from frozen, microwave for 1-2 minutes, or heat in the oven at 350°F (175°C) for 10-15 minutes.

For breakfast meal prep, these roll-ups are perfect. Make a batch at the start of the week, and you’ll have a quick breakfast ready to go each morning.

Common Mistakes to Avoid When Making Sausage Egg and Cheese Breakfast Roll-Ups

To make sure your breakfast roll-ups come out perfectly every time, avoid these common mistakes:

• Overcooking the eggs: Be careful not to overcook the eggs. They should be soft and creamy, not rubbery.
• Not warming the tortillas: Cold tortillas can crack when you try to roll them. Warm them up for a better texture.
• Overstuffing the roll-ups: Don’t add too much filling to each tortilla, or it may be difficult to roll them up. A little filling goes a long way.
• Not seasoning enough: Be sure to season the eggs and sausage with salt and pepper to enhance the flavors.

For more easy breakfasts with eggs, try this scrambled eggs and bacon breakfast bake that’s perfect for the whole family.

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FAQs About Sausage Egg and Cheese Breakfast Roll-Ups

Can I use turkey sausage instead of pork sausage?
Yes! Turkey sausage works just as well in this recipe and can make the dish a bit lighter without sacrificing flavor.

Can I make these roll-ups without cheese?
Absolutely! If you prefer a dairy-free option, you can skip the cheese or use a plant-based cheese alternative.

Can I use flour tortillas instead of corn tortillas?
Yes, flour tortillas are a great option if you prefer a softer texture. Both options work well for this recipe.

Conclusion + Call to Action: Try Sausage Egg and Cheese Breakfast Roll-Ups Today!

These Sausage Egg and Cheese Breakfast Roll-Ups are the perfect solution for busy mornings when you want a delicious and filling breakfast with minimal effort. Whether you’re meal prepping for the week, feeding a crowd, or just need a quick meal, these roll-ups are sure to become a family favorite.

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