Description
Looking for a quick, refreshing, and nutritious drink to jumpstart your morning or power you through an afternoon slump
Ingredients
Scale
- 1 cup frozen mango chunks
- 1 cup frozen peach slices
- 1 banana (fresh or frozen)
- ¾ to 1 cup milk of choice (dairy, almond, oat, coconut, etc.)
- ½ cup plain or vanilla Greek yogurt (optional for extra creaminess and protein)
- 1 teaspoon honey or maple syrup (optional, depending on fruit sweetness)
Optional Add-ins:
- 1 tablespoon chia seeds or flaxseeds
- ½ teaspoon turmeric or ground ginger (anti-inflammatory boost)
- A handful of spinach (for extra greens)
- 1 scoop vanilla or unflavored protein powder
Instructions
- Add the ingredients: Place frozen mango, frozen peach, banana, milk, and yogurt (if using) into the blender.
- Blend until smooth: Start on low, then increase to high. Blend for 30–60 seconds until creamy and well-combined. Add more milk if needed to reach your preferred consistency.
- Taste and adjust: Add a drizzle of honey or maple syrup if it needs extra sweetness. Blend again briefly.
- Serve: Pour into a tall glass and enjoy immediately. Garnish with a peach slice or sprinkle of chia seeds if desired.
Notes
Use frozen mango and peaches for a creamy, thick texture without the need for ice. Add banana for natural sweetness and yogurt for protein and creaminess. Adjust milk to control thickness. Customize with greens, protein powder, or seeds to match your needs. Serve immediately or refrigerate for up to 24 hours.
- Prep Time: 5
- Category: Drinks
- Cuisine: American
Nutrition
- Serving Size: 2 smoothies
- Calories: 190 kcal
- Sugar: 26g (natural fruit sugar)
- Fat: 3g
- Carbohydrates: 36g
- Fiber: 4g
- Protein: 5g
Keywords: Peach Mango Smoothie