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30-Minute Cauliflower Chicken Soup : Healthy Dish

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When life gets hectic and the days get colder, there’s nothing more comforting than a warm, nourishing bowl of soup.

Ingredients

Scale

  • 1 tablespoon olive oil

  • ½ medium onion, finely chopped

  • 3 cloves garlic, minced

  • 2 teaspoons ground turmeric

  • ¼ teaspoon ground black pepper

  • 1 teaspoon dried thyme

  • ½ teaspoon salt (or more to taste)

  • 2 cups cooked chicken breast, shredded (or rotisserie chicken)

  • 3½ cups cauliflower florets (fresh or frozen)

  • 4 cups chicken broth (preferably low sodium)

  • 1½ cups water

  • Juice of ½ lemon (optional, for brightness)

  • Fresh parsley, chopped (optional, for garnish)

Instructions

Step 1: Sauté the Aromatics
In a large soup pot, heat the olive oil over medium heat. Add the chopped onion and sauté for 2–3 minutes until softened and translucent. Stir in the garlic and cook for another 30 seconds until fragrant.

Step 2: Add Spices
Stir in turmeric, black pepper, thyme, and salt. Let the spices toast slightly to release their aroma.

Step 3: Add the Cauliflower and Broth
Add the cauliflower florets, chicken broth, and water. Bring the soup to a gentle boil, then reduce heat and simmer for 12–15 minutes or until the cauliflower is tender.

Step 4: Blend (Optional)
For a smoother texture, use an immersion blender to lightly blend part of the soup. Leave some cauliflower chunks for texture. You can also skip blending for a chunkier version.

Step 5: Add the Chicken
Stir in the cooked, shredded chicken and let it warm through for 3–5 minutes.

Step 6: Finish and Serve
Squeeze in lemon juice (if using) to brighten the flavors. Taste and adjust seasoning. Garnish with chopped parsley and serve hot.

Notes

  • Overcooking the cauliflower: It can become too mushy. Check doneness around 12–15 minutes.

  • Not seasoning in layers: Add salt and spices early to deepen flavor as the soup simmers.

  • Skipping the lemon juice: This small addition brighten

Nutrition

Keywords: Roast Mutton

Find it online: https://lyndyskitchen.com/30-minute-cauliflower-chicken-soup-healthy-dish/