15-Minute Vegan Garlic Udon Noodles : Quick & Flavorful Recipe

Looking for a quick and delicious plant-based meal? These vegan garlic udon noodles are the perfect choice! Ready in just 15 minutes, this dish is loaded with bold garlic flavor, chewy udon noodles, and a savory sauce that coats every bite perfectly.

Udon noodles are thick and satisfying, making them an excellent base for a quick stir-fry. With just a few simple pantry staples like soy sauce, garlic, and sesame oil, you can whip up this meal in no time. It’s a fantastic option for busy weeknights or when you’re craving something comforting without spending hours in the kitchen.

The best part? This dish is incredibly versatile! Add your favorite vegetables, tofu, or plant-based protein for extra nutrition. Whether you’re a seasoned vegan or just exploring plant-based meals, this garlic udon stir-fry is guaranteed to impress.

Why You Will Love Making This Recipe

Quick & Easy: This recipe takes just 15 minutes from start to finish, making it perfect for busy days.
Incredibly Flavorful: The combination of garlic, soy sauce, and sesame oil creates a bold and savory taste that’s irresistible.
Chewy & Satisfying: Udon noodles have a soft, chewy texture that makes every bite enjoyable.
Minimal Ingredients: You likely already have most of the ingredients in your pantry.
Customizable: Easily add veggies, protein, or spice to suit your taste preferences.
Vegan & Dairy-Free: A plant-based recipe that’s naturally free from dairy and animal products.
Great for Meal Prep: Leftovers store well and can be enjoyed the next day.

This recipe is an ideal balance of convenience and deliciousness. Whether you’re cooking for yourself or serving guests, it’s a meal that everyone will love!

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Ingredients:

14 oz (400g) fresh or frozen udon noodles
1 tbsp vegetable oil
4 cloves garlic, minced
1 small onion, thinly sliced
2 tbsp soy sauce (or tamari for gluten-free)
1 tbsp hoisin sauce
1 tbsp maple syrup or agave
1 tsp sesame oil
¼ tsp red pepper flakes (optional)
2 green onions, chopped (for garnish)
Sesame seeds (for garnish)

Equipment Used:

Large skillet or wok
Mixing bowls
Measuring spoons
Wooden spoon or spatula
Knife and cutting board

Directions & Instructions

1. Prepare the Udon Noodles:

If using frozen udon noodles, place them in a colander and run warm water over them to separate and thaw. Drain well and set aside.

2. Make the Sauce:

In a small mixing bowl, whisk together the soy sauce, hoisin sauce, maple syrup, sesame oil, and red pepper flakes (if using). Set aside.

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3. Sauté Aromatics:

Heat vegetable oil in a large skillet or wok over medium heat. Add minced garlic and sliced onion, sautéing for 2-3 minutes until fragrant and translucent.

4. Cook the Noodles:

Increase heat to medium-high and add drained udon noodles. Toss gently to coat them in the garlic and onion mixture.

5. Incorporate the Sauce:

Pour the sauce over the noodles and toss everything together until evenly coated and heated through, about 2-3 minutes.

6. Garnish & Serve:

Remove from heat and top with chopped green onions and sesame seeds. Serve immediately.

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Nutritional Information

Each serving (based on 2 servings) contains approximately:

Calories: 450
Carbohydrates: 80g
Protein: 12g
Fat: 10g
Saturated Fat: 1.5g
Sodium: 1200mg
Fiber: 4g
Sugar: 12g

For a healthier version, reduce sodium by using low-sodium soy sauce and adjust the sweetness as needed.

Prep Time and Cook Time:

Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes

Variations:

Add Vegetables: Try bell peppers, broccoli, mushrooms, or bok choy.
Protein Boost: Add tofu, tempeh, or plant-based chicken for extra protein.
Spicy Kick: Increase red pepper flakes or add a drizzle of sriracha.
Gluten-Free Option: Use tamari instead of soy sauce and swap udon for rice noodles.

Frequently Asked Questions

1. Can I use dried udon noodles?

Yes! Cook them according to the package instructions before adding them to the skillet.

2. How do I store leftovers?

Store in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet with a splash of water to loosen the sauce.

3. Can I make this oil-free?

Yes! Sauté the garlic and onion in a splash of vegetable broth instead of oil.

4. What can I serve with these noodles?

Pair with miso soup, edamame, or a simple cucumber salad for a complete meal.

Pro Tips By Lyndy

Use Fresh Udon Noodles: They have a better texture compared to dried versions.
Don’t Overcook: Stir-fry just until the noodles are heated through to avoid mushiness.
Balance the Flavors: Adjust the sweetness, saltiness, and spice to your taste.
Add a Crunch: Sprinkle crushed peanuts or cashews on top for extra texture.

Serving Suggestions

Serve alongside a light Asian-inspired salad.
Pair with a side of crispy tofu for extra protein.
Enjoy with a cup of green tea for a soothing meal.